Welcome to LB Health & Lifestyle. Subscribe to my channel for: - - Management tips & exercises for chronic illness, postural orthostatic tachycardia syndrome (POTS), dysautonomia & orthostatic intolerance. - Wellness tips - Mental health care tips - Nourishing recipes - Low toxin lifestyle tips
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Only heads-up (Unintentional pun) is for those of us with cervical stenosis, do NOT have head raised. It pushes the neck forward in an unnatural position for any, but for those of us with serious spine disease, it can cause further damage over the long haul, or some people with neck pain will simply give up, thinking they can't do what you're showing, when a little modification can make it successful for most of us. Great demonstration, otherwise. Thank you. 🙂
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The stomach one on the shin feels very much like the acupuncture points that were pinned when I lived in China and had problems with an upset stomach. I wonder if acupuncture works on vagus nerve points. It must.
st36 is slightly inward than the demo, only 1 finger width from the peak of the tibula. its more on the gallbladder meridian as shown. anyway helpful points thankyou.
