Welcome to my channel where I post weekly at home workout and general wellness videos!
As a busy mom in my late 40s, I understand that finding time for yourself can be difficult. Therefore, all the workouts on this channel are designed to be "short and sweet", to make it easier for you to join me on this journey toward greater health in all its facets (physical, mental, emotional etc.). Whether you have 30 minutes or only 5, consistency is the primary objective. Progress (slow and steady) not perfection is our ultimate goal, with some fun challenges along the way. In other words, whatever your goals are (i.e. weight loss, strength, mobility, balance), I believe you will find the encouragement and support here to empower you to fulfill them on your own terms. Thanks for stopping by and hope to see you on the mat! 🙂
Quick Bio: Certified personal trainer, NASM (CES), group fitness and yoga instructor (E-RYT 200), sometime gardener, hiker, dog lover and mother ❤️
Hi Coach Jane ma'am! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 lb dumbbell weights but could not last even 5 minutes when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full session using 20 lbs dumbbells and then repeated the lesson! Her biceps are thick and powerful like yours and she has massive strength and stamina power! I feel really low and defeated.
Thank you for your comment! Strength training/fitness is a long journey and it may be hard not to get discouraged when you see someone lifting more than you, but remember that this is not a contest and those people may have been training for many years. Choose a weight that works for you but challenges your strength. Pause as needed. The important part is being consistent and training hard (but safely) at whatever level you’re at. Beginning with light weights puts you well above people that don’t train at all so celebrate your success and whether you continue with this workout video or others, I hope you do continue on your path toward greater health. 👊💪 👍
Also, wanted to add that if you are new to strength training, try to focus on form and technique rather than absolute weight numbers in the beginning. Proper form, effort, progressive overload and consistency will get you the best results in the long run. Form is key to keeping you injury free and don't neglect rest which will aid with recovery to build up your muscles and ultimately strength. We all have to start somewhere, so again, hope you stick with it!
@@MYJANELIFE Thank you for your encouragement and guidance Coach Jane ma'am! I really struggled with this a lot. I did this again without any weights and almost made it to 6 minutes mark again :( I really felt completely defeated when my MIL was doing the session with even 20 lb dumbbells! Her thick bulging biceps are so supreme like yours! My MIL have the muscles, strength and stamina of the champion! I look at her meals also and they are so much big!! Is this also a reason of her thick biceps and unbeatable strengths? May I ask, are your lessons too strong for men? I tried the armwrestle test against her arm. I used both my arms together against her one arm but still could not even move her arm :( As a man, I want to be strong and confident in front of my MIL and have some self-worth and good body image! I can't even move her dumbbell from the ground :( My first goal is to last your full lesson non-stop first without any weights at all!
Im 48 I had nine children.Last year I got that flat stomach, however I didn't like that flat ass tht came with it. Intermittent fasting, apple cider vinegar,no sugar,no rice,no processed food ,not even bananas,no bread unless it was sprouted bread. I was suffering from Noassatall.
Wow, I already had my training today, and this vid just popped up in my feed. I added it to my playlist and subsribed to your chanel! Wish you good luck on youtube!
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Thanks! I’m just grateful when I can find a top without rainbows and unicorns since I usually have to shop in the kids dept. (short people “problems”)😅
