Please join me for another quick 10 minute tabata style workout, plus a bonus 5 minute abs burner that will help boost our metabolism, elevate the heart rate and strengthen our core muscles! This session is low impact (no jumping), so it is apartment and travel friendly, beginner friendly but dynamic enough to challenge more advanced levels of fitness. However, intensity, as always depends on you; try to push yourself to your max during the short work times: you v you 👊 Embrace the challenge but above all, keep smiling and have fun! 😀
✷ Please note: no warm-up is included in this video so use this as a finisher to another workout or please be sure to take at least 3-5 minutes prior to beginning this session:
⬩Optional Warm-up: • Dynamic 5 Minute Warm-...
✦Format: 10 MIN CARDIO HIIT: 20 sec work, 10 sec rest (tabata style)
5 MIN ABS/CARDIO: 50 sec work, 10 sec rest
✦No equipment needed, mat optional
✦Exercises include: alternating kick backs, knee crunch-cross kick, lat pull-butt kick, side lunge-step out, down dog alternating toe taps, step back-knee drive, crab toe touch, shuffle cross punch, single side hip twist, cheerleader step out, plank alternating knee drop, side plank (leg lift option), plank alt hip dips, plank alt cross to side knee
✦Timestamps
✦10 MIN Tabata Workout begins: 00:39
✦5 MIN Abs/Core: 10:47
✦Cooldown & Stretch: 15:44
Hope you feel more energized after this cardio session and ready for a great holiday weekend! 🇺🇸
Please let me know how you did in the comments below and if you enjoyed this video, consider liking, sharing and subscribing for similar content.
Wishing you all the best, take care and stay awesome!
For extra workouts:
👉 Alternative Low Impact HIIT: • 10 MIN Dynamic Cardio ...
Higher Impact: • 10 MIN Cardio Blast | ...
👉 Full Body Strength: • 20 MIN Full Body Dumbb...
👉 5 MIN Core & Abs: • 5 MIN Athletic Abs & C...
👉 Mobility and Strength: • 10-20 MIN Functional C...
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.
2 июл 2024
