Heyy i came from your one of the pinterest videos.....i was searching a genuinely most basic calisthenics workout for beginners and found your pinterest video....i really felt relatable and tried to search for longer version but didnt found one.....i hope you r the 'chloe.mac.coach' i am looking for....and hope to see the version of your beginners friendly video soon...❤❤❤
No need to fearmonger. The metals just come from the natural cotton it's made of, because, like any plant, it absorbs minerals from the ground. There's no evidence to suggest that the metals have any adverse effects and if there are, difficulty training should be the least of your worries. Besides, the caption makes no sense, if the metals do provide adverse effects it would be due to the slow poisoning through absorption, it wouldn't spike during your period because of the tampon, periods just inherently cause fatigue.
thank you so much for posting this! I cant wait for your app to come out <3 i would love to see a video on tips for mobility for the handstand or other skills in general. i know for myself personally I do well in the strength area, but my mobility routines and knowledge are lacking
Incredible, you are doing exactly my exercises routine. I see you are including vertical pressing (Pike PU), which are often neglected by most. Personally I train everything on rings. Regarding dips, I prefer to maintain the forward lean and the legs in pike position (straight at 45° degree towards down) throughout the movement. This mean you get a pseudo planche PU on the top. Leaning and than straighting up the back, although legal in competitions, is actually a compensation (since you are moving less your center of mass). I don't train planche. Here is my intermediate Heavy workout: 1x8 Cossak Squats + 25kg vest (Leg: squatting) 1x8 Hollow Ring Chin Up (Vertical pull) 1x8 Box eleveted Ring Pike Push Up (Vertical Push) 1x8 Single leg RDLs (Legs: hinging) 1x8 Arched Back Pull up (Horizontal Pull) 1x8 Forward lean Ring Dips (Horizontal Push) 3 min rest between sets. 2 reps in reserve. I alternate this with a lighter workout, in which I train regressions on 12 reps, 2 min rests and 1 rep in reserve.
Normally I don’t watch many calisthenics girl videos, but man this was awesome! Really like the format of the video and the workout as well, you’re hella strong and have a lovely accent. Keep the hard work!
