I’m Dr. Lara Hyde, the creator and host of Nourishable. I started Nourishable to share my analytical approach gained from my PhD in nutritional biochemistry to make sense of nutrition in the media. Through my videos, I’ll help you navigate the facts under the fads so you can make informed choices to lead a happy, healthy and evidence-based lifestyle. That’s what science tastes like.
So are you saying nutrients are lost during the flouring process ? I’ve recently started using cassava flour and I have been wondering if the potassium and magnesium are intact .
Great information, but maddening to have to listen to that vocal fry affectation, that so many teenage girls use. So I stopped watching. I just can't take anyone seriously, let alone consider them to be a professional, who does that.
I get stitches going for a brisk walk after a meal. Is there any way that I won't lose weight with all these walking? I'm already thin and underweight, not gonna lose any more 😅 Thank you.
I also look at it like this- what is truly poison to our bodies is the accumlation of many things, one being stress. And if buying organic stresses you out, you are making things worse.
It's not easy at all to follow a dietary restrictive plan for a few months. That's the whole point, it takes months for your body to adapt and give up things that you got used to, so you stop craving it. It also took time for you to start developing unhealthy eating habits.
What about FGL and A1C values for endurance athletes? Any of this information doesn't seen to apply to endurance athletes. I'm an endurance athlete cycling up to 100 miles in one ride few days in a row at a fast pace with no fatigue, and working out with with weights several times a week on empty stomach, and measured pre-diabetic (close to a cusp) on the FGL and A1C tests. Blew my mind.
Most important point: avoid conventional oats especially Quaker which comes from China and has deadly Clormaquat. US oats are sprayed in Glysophate! Only WF 365 Oats were totally safe. Most organic were ok.
A lot of store bought fermented foods are PASTEURIZED after, defeating the purpose somewhat. That might explain the lack of spiking up, also a lot of plants just naturally will bring up the biome without fermentation needed and you already ate pretty well. The salt levels might have imparted the negatives? Interesting experiment N of 1!
Did you justy say "No link to health risk"? How do you know? Are there studies proving this? You cannot say that if you do not have evidence. You say the "dirty dozen" method is flawed. But your assessement that chemical residue has "no link to health risk" is very flawed, given that any harmful man-made chemical should not be consumed at all, no matter how small the amount may be.
Hello, thank you for this video , it's very helpful. I have been dealing with Hashimoto's for years and now suspecting insulin resistance. I want to do the same experiment to know my own body a little, could please share what CGM system you used.
If ultra processed foods were healthy, the companies making them would’ve been incentivized to sponsor research into their health benefits. This is a case where silence speaks volumes.
So basically no eating at night if you are diabetic. if you eat right before you go to bed and then go to bed, the most sedentary thing you can do, will make your insulin have to do the most work.
Ive tracked my calories on and off since 1980 when i was 18. After 44 years i can say that when i consistently track i control my weight much better than when i dont.
Sell out she's more than a sell-out she's actually guilty of murder she's telling you to poison yourself with b******* and lies I don't believe a word she saying she is just terrible and should not even be on RU-vid
