Relax, restore and rejuvenate with meditations and sounds, created to help you relax, bring more awareness and centering for your body and mind.
Find meditative self-care practices from yoga nidras and crystal grids.
In a world that moves so fast, a pause, even just a short pause, can help us stay present and more mindful and help us in our journey.
Reduce stress and anxiety, fall asleep fast and clear your mind by taking these mini breaks and listening to the soothing sounds and bringing your thoughts and awareness to your inner world.
Choose from quick mini-meditations, mindfulness and self-care practices, sounds of nature, and restorative sounds for the mind, body and soul.
I actually don't use it before sleeping and all rather when I'm studying late night and feel like sleeping.. i listen to this ✨ i feel soo fresh❤ thanks to you!
I love grounding meditations especially if I can’t go outside to meditate to ground myself or do outside activities. It helps balance my energy and body I get anxiety from not sleeping enough hours or too many people’s energies are surrounding me it can feel a little overwhelming. Thank you 💚🌱
it be nice to have a version of this were it assumes the listeners feet are not able to be on the floor becase of injuries or other resions becase i stuggle with ankle stability ishues and they havwe to be propped up to make sure they dont get worse
There has never been a better guided whisper relaxation on RU-vid then this one. It is completely my go-to. She is easily the most gifted ASMR artist on RU-vid. So grateful
Guys, STOP listening to subliminals. It causes headache over time. I suffered from migraine headache after listening to subliminals. So, stop listening to subliminals.
I'm pretty sure I don't even make it to the 2nd minute before I'm fast asleep. I listen to this every night and have the best nights sleep. Her voice is very soothing and relaxing. Thank you so much ♥ 🙏
Hey I like this meditation but I hope you can improve your voice/audio recording as it distracts me during the meditation process. I can hear a background noise.
I’ve been doing this almost every morning to help with anxiety upon awakening. I hope to be even more consistent with it to see what kind of results I can get. Love to all those struggling with anxiety ❤️
