On this channel, we provide valuable insights, practical tips, and evidence-based information on how to tackle insulin resistance effectively. Our mission is to empower you with the knowledge and tools needed to take control of your health and improve your quality of life.
What you can expect:
Educational Videos: Learn about the science behind insulin resistance, its causes, and how it affects your body. Diet and Nutrition Tips: Discover the best foods and dietary practices to help manage and reverse insulin resistance. Exercise and Lifestyle Advice: Find out how physical activity and lifestyle changes can make a significant impact on your insulin sensitivity.
Success Stories: Get inspired by real-life stories of individuals who have successfully reversed their insulin resistance. Q&A Sessions: Have your burning questions answered in our regular Q&A videos.
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I saw only birds there. In the water didnt spot anything although i was a bit scarred at first. Trying to find more data on this on Internet and will get back to you. Swimming was very refreshing. When I go back to Zanzibar, will visit all the caves....to be continued. Thank you for good question, i will definitely research further.
TRE stands for Time Restricted Eating. Meaning you only eat between certain time such as for me, I don’t eat anything in the morning until about 12 or 1 pm. And then you stop eating early in the evening - say around 7 pm. This way your insulin levels get to return to normal even if you eat a lot of carbs.
Good morning 🌞 my Dear Friend ~ I understand you about health issues I have been damaged by a medication that was only for GERD, unfortunately it was actually killing people from sudden death, heart would drop and person would die!! I was taking this drug until they took it off the market!! So I actually have over 30 illnesses now that are all serious but I never ground them in words!! I hand my doctors a paper when they ask me what sicknesses I have!! Not out of my mouth, because words have power!!! Mind over matter!!! I don’t listen to doctors because if I did I wouldn’t be walking or alive!! I also have diabetes and was on 1500 mg of metformin daily!! I actually got myself off all diabetic medication and I am diet control! Also, I have spent from 2012-2017 in the hospital with only missing a few months out of the hospital!! Not a good time!! I actually spent every holiday in the hospital including my 50th birthday 😔 I have had feeding tubes & doctors told me I would never eat again in my life!! I prayed every morning before my feeding would end 7:00pm-7:00am with my hands on my stomach talking to God!!! Within a year I was ready to get those damn tubes out!!! God, is so Great!!! I have excellent Faith and that is what has saved my life many times when I have been on deaths door!! I truly know what my Soul is capable of achieving even at its lowest point!!!! Many don’t know what their soul is capable of doing because they haven’t had to push themselves!! I also got mitochondria disease and am missing an enzyme that I actually once had! Enzymes don’t fall out of your body!! This was pulled out during 3 years of torture!! Most people in my condition can’t walk and land in wheelchairs. 🦼 I push myself to keep using my legs no matter how difficult or painful it is!! I don’t care, I choose to walk a little!! I still have little walking ability just can’t do distance but can do my life. Works for me!! Most psychics/mediums who have read me never see my sicknesses and I believe that is because I don’t show them and they are not my conversation that I focus on! Matter of fact I only use my sicknesses to show people who are sick and miserable that they are making a conscious choice to be miserable and being sick doesn’t give you a right to be nasty to others!!! I have had 18 bowel obstructions since 2007, and 47 at home that I treated with doctors help. I have a pacemaker/defibilator from the damage that the pill did to all my muscles and heart!! I am getting ready to try a interstem system for my bladder and intestines next week to see if it could help?? I don’t have nothing to loose! God, has me a piece of string and I am holding on!! I have been on this tiny string for 30 years and it gets smaller and smaller, and I have all faith no matter what he will never let me fall❣️❣️❣️ I’m waiting for the healing he promised me just when I started taking sick, he actually showed me an open eyed vision of myself glowing and looking fit like never before!! I seen what I was wearing right down to the style of boots!! Once I find these items I know my healing is close by~ sorry so long, people have the power to change their outcome all the time, they just have to have a serious desire, don’t talk your sicknesses into existence, stay positive no matter what happens!!!! Always think of alternatives to get yourself out of your situation!! Your body will tell you what you need if you are quite enough to listen and hear~ thank you for listening to my situation, I know I said a lot. I actually don’t have support and go through everything by myself!! Which really does suck because I wouldn’t make a dog go through half of what I have endured alone!! Thank God I have Above because I am never really alone😉🥰💥🕊️💥🙏✝️
Thank you so much for sharing your Story in a comment. Your life is really diffiicult and in spite of sorrow, you are a heroine of God, beacon of light for All of us. Please please decide and open youtube channel, you can help so many. Much love and light my dear 💜
Hi there. Thank you for sharing your story. I need to get serious about my own health too. I don’t have diabetes, because I’ve been practicing TRE for years. But I do need to lose weight. I’m a big fan of Dr Jason Fung. Keep up the good work.
Buiding a RU-vid channel is a lot of work, and perfecting video editing is a big learning curve. But we get better with each video we put out. We make mistakes, learn, and improve. Keep it up -you're doing great!
Thank you very much for your words of encouragement. The consistency and implementing what you learn is the way forward as well as correcting the mistakes.
