At 33 I was diagnosed with diabetes type 2 adding on to a series of other serious medical issues I was already having. My latest of 4 births had serious complications leading the doctors to perform a complete hysterectomy, leaving me with menopause, anxiety, depression and PTSD, adding another 40 lbs to my already obese life. large consumption of alcohol become my best friend and kept convincing me that I had “no time” to deal with my health issues while juggling with work and home! It was one of those alcohol infused sleepless nights that I realised I wasn’t going far, and I refused to give up! After about a month of extensive research, weighing in at 370lbs, I decided to CLAIM MY LIFE BACK! I started my KETO journey and never looked back. I’m now diabetic free, ⬇️190lbs, but the real turning point for me was when the dark cloud of anxiety and depression disappeared! I have gained my life back, I have won the battle and I am now fully committed to help YOU claim your life back NOW!
Question on Hard Dry Fast: How do you clean your hands after using the toilet? I have to prepare food for my children on a daily basis and this is a concern. Thank you!
A softer, layered hairstyle that isn't pulled back and that covers your ears would be much more flattering and youthful. Also, the red lipstick is too harsh.
I just took a 7 day soft dry fast without proper information and it was great. The one thing I suffered was dehydration though so I'm working on reiterating again. I have never been so thirsty in my life and needless to say, 😅 I have a new level of respect for water.
Why lean meat? Fat is good for you. It's the fat from glucose that is bad for you. By the way I have been on Keto over 4 years and have reversed my diabetes and have an A1C of 5.1. Lost 65lbs.
For me, the hunger is normally gone by the second day of fasting. You need to be strong willed. Trust me, you will not die if you go a few days without food. In fact, I normally have more energy and better mental focus when I fast.
So glad I found this. I’ve been living OMAD and ADF, and recently feeling to keep OMAD but dry fast. I came across many videos and articles speaking negative on Dry fast, but you have given me the confirmation to start a new journey with dry fasting starting soft with up to 12 hours. Thank you!! ❤
i was thinking the same thing. maybe this could b for losing the weight, but for maintenance as u said, a more permissive diet w intermittent fasting. as a veg cant imagine living w out my fruits or legumes & grains for ever.
Thank you for your comment! Unfortunately, coconut sugar is not keto-friendly. You can find my video on keto approved sweeteners. Please let me know if there is anything else I can help you with.
