Thank you so much for your content. Where do you get your proteins? My endogrinologist keeps tring to get me to eat soy. I just can't. I'm fighting T2D. My metformin has been decreased after 1 month of keto. Now I want to return to plant based eating. I cook every meal from scratch. I can and dehydrate farmers market produce during the summer and fall.
Madeline I personally do not support soy, but if you want plant based protein check out my video under the “vegan keto” playlist where I have a video of all plant based protein sources!
