Welcome to Universal Movement, your guide to cyclical living with the solar seasons and Lunar cycles, by Alexe Woods and Co.
Alexe originally is the co-founder of London Dance Academy in 2005, specialising in female empowerment through the art of dance and movement, Alexe is an expert in moonology, and medical Astrology also holding certifications in yoga Nidra, restorative yoga, meditation, sensual movement, and circle facilitation. As an accomplished energy- and manifestation coach, her mission is to guide you on the transformative journey of cyclical living where you will reclaim your energy and unlock your super powers through live classes, pre-recorded classes and retreats, each thoughtfully aligned with the empowering energy of the lunar cycle. Dive into moon circles, self care routines and deep rest yoga Nidra rituals meticulously crafted to resonate with the moon phases, body Astrology - inspiring, motivating, and uplifting you to your fullest potential. ✨
I found this to be so relaxing, with the background music and also your voice. I suffer from anxiety and this really did help to ground me, and release tension. Thank you. Congratulations 💛💛
I love your voice. You sound exactly like actress Emily Blunt (The Devil Wears Prada). I would swear you are her. Are you? Thank you for the meditation video 🙏 ❤️
I loved this Alexa, thank you for sharing this YN, The background music was perfect to aid with deep rest as was your melodious voice ❤❤. Carole, module 9 Transformational Sleep student from the UK
Thank you Alexe for this wonderful yoga nidra. I loved the rotation of consciousness and the rooting down. I feel so grounded and rested now. Your voice and pacing are very soothing 🫶💗
Thank you so much for this beautiful Yoga Nidra experience... Rotation of Consciousness... Feeling grounded... Root chakra.... Loved the visualization of the full moon and the beauty of the light... of the full moon. Namaste~ 🙏
Congratulations! It's lovely to see you combining your different passions into your yoga nidra guidance. And we get two Capricorn full moons this year, so I can come back to enjoy this again! Thank you. 🙏🏼☺
Thank you so much for making this - I felt a total and instant relaxation good over me as soon as the Adventure started!! Your voice is so lovely that I feel super replenished despite noisy neighbours and being trodden on by cats 🖤
