30 Minute Yoga Nidra - Full Moon in Capricorn - for grounding and letting go 

Welcome to Universal Movement and a yoga Nidra Meditation for the Capricorn Full Moon | For Grounding
This Yoga Nidra meditation designed to connect you with the grounding and empowering energies and aligned body areas of the Capricorn full moon.
In this guided session, we will explore the qualities of Capricorn-stability, discipline, and strength-inviting them to bring a sense of grounded empowerment and structure. Through deep relaxation and mindful awareness, you will release tension with the root charka. ❤️
In this practice we explore:
✨ Gentle guidance body scan in the medical astrology areas of Capricorn
✨ Visualisation techniques to connect with the Root Charka
✨ Grounding practices to stability and resilience in the element of earth
🌝 Practice gratitude and align to the energy of the full moon.
This meditation is suitable for all levels, whether you're new to Yoga Nidra or an experienced practitioner. Find a comfortable, quiet space where you can fully relax, and let go of any tension or stress. Allow the Capricorn full moon to stabilise your spirit, leaving you feeling strong, calm, and centered.
Benefits of This Practice:
Reduces stress and anxiety
Enhances mental clarity and focus
Promotes deep relaxation and restful sleep
Connects you to the qualities of Capricorn: stability,, and strength
Remember to subscribe for more meditations and yoga practices, and don't forget to like and share if you enjoyed this session. Your support helps us create more content to help you find peace and balance in your life.
We will be holding a live online deep rest ritual for the Capricorn full moon 🌝 please head to our website for booking and Moore info: newmoonritual.com
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Thank you for joining me on this journey.
Much love and moonlight,
Alexe and co ✨
#capricorn #fullmooncircle #capricornfullmoon #fullmoonyoga #fullmoonyoganidra #cyclicalliving #moon #yoganidra

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