❤

tecnicamente ele não fez o treino do Saitama por 100 dias, ele fez algo mais leve. Pra fazer o treino do Saitama precisa fazer o numero correto sem falta todos os dias. 100 dias é só um pouco mais que três meses, saitama fez por 3 anos

Great video. 👌🏼

The red suit was the cherry on the cake.

I saw the thunbnail and i was like: "damn, dude went so hard he lost a dimension."

Solo leveling x saitama 🔥🔥

Did you do 100 pushups in a row or slowly throughout the day

Woow that's dedication

Yeah I’m sorry but I paid money for something that I could have done myself for free. It was obvious the people I hired where all using AI and other free DIY websites which was actually infuriating because I wanted something more unique and soulful. I wanted actual skill.

Not even close

3:20

Nice you look great. I’m definitely inspired to commit to something and record the progress thanks. I kinda see why they think all black guys are juicing. If I did that for 100 days straight I would be ripped the fck up.. you look like you just dieted really good without working out.

I mean, I don’t want to say photo shopped, but if this video is legit, I’m far more impressed that he wore the same hat and underwear specifically for a photo each day for 100 days…. Surely I can’t be the only one thinking there’s something fishy going on there

Grow your beard

But it’s suppose to be a 10km run on every day lol

I’m confused, you didn’t punch anything, don’t you wanna try out if the training worked?

👍

4 months of doing this and its actually impressive it blow up my chest

you forgot the three meals and no AC or heater

Gdje da stavim 10.000?

People who do the “one punch man workout” never get the point of it. In the anime, he explains that even when he felt like he couldn’t move, he still did the full workout, and didnt take any days off. He emphasized the importance of really staying on track and not taking time off.

8:27 he wore the same underwear the whole time 💀

This man motivates me a lot But I wanna se more videos

👏👏👏👏👏

10km =16.2 miles WTH

Any one in 2024?

Great vid - u can see a significant difference.

Look the same

pushups squats and situps are fine, but fuck running 10km!, no way I could run even 1km

Flashing lights! ⚠️

Good job mate, proud of you!

justo make it clear. it is all true for you. until he had 10$. and going back to 1000$ is out of the range of possibility.

ive bein doing a workout schedule of a new anime that has a heaer that gets trained and i learned to o 100 push ups with a 120kg vest

The funny thing about one punch man plan is that it's not intense or even that difficult.

Fantastic work!

Not gonna lie. I sped watched the video. But fuckin A, man. Good fuckin job. Proud of ya

The running is a deal breaker to me. Too much effort for such mitigated results.

This is old, but good job, I am also doing a one punch man workout right now. But I'm taking a different approach. For people who don't have time to do opm to the letter. This is what I am doing: I started at 60 reps each and instead of running the same day, I run the next day. With a rest day after that. So a rest day every 3 days. Which is necessary, because like you mentioned, this exercise is rough on your legs. I also only run a little over 1 km, because my ribcage developed slightly deformed, so when I begin running out of breath I actually feel a sharp pain in the upper right side of my chest and need to stop. Not sure I'll ever be able to run 10k straight, no matter how in shape in I am :( Which honestly is fine, running that long takes forever and gets boring. If I can get to 3k I'll be happy. Moving forward, I plan to add pull ups (knuckles forward) and chin ups (knuckles backwards) instead of more pushups. Legs and situps will be the same though. Right now I alternate doing 20 pullups or chin ups (with chair assistance rn) with the 60 reps of each normal opm. By the end I want to be able to do 20 pullups and 20 chin ups without any assistance on the same day, 60 push ups, so 100 upper body reps total. 100 squats and 100 situps. And run 3km if it's even possible for me.

The 10km run each day is mental, well done! The other exercises are fine lol

Yeah, your mind will fail after your body 1000%. Being strong physically makes you strong mentally.

Thanks for not making some over exaggerated unrealistic demo of this. You had great progress that was inspiring and didn’t have to be a meat head who makes it overly complicated to do so

Am I the only one to notice the fact that bro wore the same underwear for 100 days straight just to take his pic😭

Hell yeah the skyrim music Now im really fucking pumped

☢

Y'all modeling a fictional character... research Herschel Walker...not the political bs they'll try and smear him...but his workouts...I truly believe the one punch man was inspired by HW!!!

Your before shots? I thought you'd bellied yourself with a tat of some dude named Calvin... mwahahaha

I already run a fair amount (arround 40/50km per week) and I don't like gym, so I might just try this and implement the abs, squats and push-ups with my running. Great video!

Wait you forgot no ac?

SICK!

haha. I can't even run 2k without stopping...