Well, According to Neuroscience in-depth research on motor skill learning. - Learning a new motor skill is not about how many hours you practice, is about repetition. As we know that our brain cannot precisely process time. Which, means that is only about repetition. However, hours counts and make us more aware of how long when have reach, this is more as a reference. There's the 10,000 hours RULE. According to Neuroscience, this is not universally accurate. As I said, is more about measuring your progress in time. However, just for adding something about time. If you deliberately practice for 100 hours any skills, you'll reach a level that is more than 99% of population will never acquire. Why??? Well, is not about neurological issues. Look, basic math. if you practice 10 minutes per day, to reach this phenomenal level, will takes 1 year and 8 months. Average people are not likely to reach that, because they are not patient enough.

I wonder how different results would have been if he had skipped the running, as I really don't like running

You need to shave your head and get a yellow cape for Halloween

Many guys including myself have flat traps and shoulders. Any other workout to make them bigger besides push-ups or pull ups?

I like people start from zero or average. Many fitness influencers on RU-vid already have a great body before they even made their videos.

Low carb then eats outmeal

1 pushup for every like(with videoproof)

Worth for 10 minutes bro

You’re amazing keep going strong. Can’t wait to see the next video who knows you could end up being the real one man

How tall are you

Amazing

Amazing challenge! I don't have a pull-up bar right now, but I'm gonna get one soon :)

Amazing video! I just started this workout today! I'm gonna see how many days in a row I can do it. I was able to do the full 100, 100, 100, 10K today and I'm not too tired, so I think I'll be able to do it again tomorrow. I'm a little worried about how sore I'll be on Day 3 though...

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Capping he would be wayyy leaner running 6 miles a day for 100 days

yoou should keep doing this

instand sub tbh great work

U r a hero

Perfect ❤

Perfect ❤

Lil trick, lean back more and pull your chest towards the bar. don't think about the bar.

You better that the Most

Why did you do sit-ups? Everyone knows they are the least effective core exercise.

Ok you train but you try but that is not enough. train for 2 years trust me

The change in your abs 💯 <- Motivation 👍

has anyone tired these? pls give feedback if you have tried one of these skills.

100 push-ups a day will get u big and strong. I kmow everyone is joking butni swear u will get a good base

Who is watching in 2024❤

respect bro never changed his socks

Danmmmmmm 🗿

One punch man excerising made him go bald fr

Your diet has too many carbs and grains. Carnivore baby.

2:23 pov: the mouse in my walls scadadilling around while im trynna sleep.

Me before doing exercise - huh dude 😎 this is easy I can do this for 2yrs Me after doing 40 push-ups- What the holy fu*k dude how DID YOU DO THIS💀

Cool

Love the video! It's currently August 27, 2024. I want to do a Labor Day until Memorial Day challenge and do exercises similar to this but my only question is .. wouldn't it be better rest 1 or 2 days a week or is that just a myth?

Good job bro!!

8:18 Result

Bro lost some hair also like Saitama

I want to train Like Saitama

Respect bro you really did it respect for work and progress keep going 💪

*Watching the Timelapse seeing occasional nail marks appear then disappear in the back* niceee 👍🏻

I will do this

This guy took 100 days to make one video 😮

Not me, eating a donut as I watch this lmao

Your doing wrong, you have to start with hair.

He looks the same....

His back having nail scratches ;)

❤❤❤❤

Wow man this video is so impressive and you're channel too please do more videos like that with all my respect and love I love you so much ❣️