100 Days of One Punch Man Workout | Transformation Results 

Outlines the plan, does the plan, shows the progress, has a conclusion. Why can't all videos be more like this?

Saitama is jealous.. You still have hair

But are you now dissatisfied with all your enemies being too weak?

Dude that’s an incredible transformation for just 100 days and bodyweight progression like that. I’ve just done my first day after quite an extended gap of exercise

I like that he slowly progressed, like 3 days a week then 4 then 5 etc. He also included things like stretching to prevent injury which is good ❤ I feel like that’s a safer way of doing it and decrease the likelihood of giving up in the first week 😊 always find these kind of body transformations so fascinating to watch, though I also find I’m always eating things like chocolate biscuits 🍪 etc when watching them 😂 haha

Finally someone doing it who is not already ripped

Guy spent 100 days for 1 video. That’s dedication

I think 100 pull ups a day should be included in this workout. That way it would cover basically every muscle and not leave the back and biceps severely neglected

I appreciate that you included a build up plan to prepare for the challenge! Many people don’t realize how crucial preparation is for some challenges (especially physical and mental endurance challenges). I realize that this video is “older”, but I found this in my scrolling and loved that this video talked about preparing for a challenge.

You forgot the key part - "Never ever use the air conditioner in the summer or heat in the winter so you can strengthen your mind. And of course, make sure you eat three meals daily, just a banana in the morning is fine. In the beginning you'll wish you were dead. You might start thinking - what's the harm of taking a day off? Even when my arm started making weird clicking noises I kept doing pushups! I did squats even when my legs felt like they couldn't move. Even when I was spitting blood I never stopped. I toughed it out and endured the pain. A year and a half later I started to notice a difference. I WAS BALD! I had become stronger. In other words, you gotta train like hell until your hair falls out. That's the only way to become truly strong."

Day 1: A man that isn’t fit. Day 100: turns into an anime character

I just want to say thank you Because of your video i got motivated to work out its already been 1+ years of me doing calisthenics and about 5 months of weightlifting your video change my life i met tons of new friends because of you and i just want to say thank you so much

This is super awesome, bro. Rooting for your growth. Gonna go all-in on my workouts and writing. Thanks, G 🙌🏻

I heard once your hair starts falling out, that means it's working

This, is how true weebs should be like.

Killing it, not only did I get to see this on a real person, you did a great job

Really enjoyed that you showed how you progressed up to the maximum number goal instead of jumping in the deep end. I think that is beneficial for a lot of people. Also that is the first time I've seen shin splints solved overnight with a change of shoes. I will definitely share that with some clients. The clock with the rotating face definitely messed with my head 😂 Some form tips to further improve your results with the same amount of work: when you do pushups, try to use hollow body hold - especially on the pushing phase. This stops the natural dip in the back, and engages the core to support your spine as well as adds more load to the shoulders. Always keep your shoulders as far away from your ears as possible to reduce loading in the pecs and transfer it more to the rotator cuff area. You can also try keeping your upper arms (not elbows - those are perfect) slightly away from your body to increase rotator cuff loading. Think about loading your triceps and barely moving your shoulder blades. Adds a whole different intensity level to the motion. You can try putting your feet up so legs are 90 degrees but pulled slightly away from you for pushups to reduce hip flexor engagement and increase core engagement. If you can hook your heels on your support you get a whole different type of situp. Situp are known to not be very good for the back or abs but I know it was a one punch man thing. When running try to bring shoulder back and down while doing "hollow body" hold in core. Will fire your glutes better, open ribcage and activate core which also protects the spine. Anyway that's just my two cents. Small things I picked up on after seeing a biokinetist. Of course everyone's body is different so some things I mentioned may not make sense for you or be too hard to do. Just thought I'd share since you seem to have a well thought out approach to training and I noticed some of my old issues creeping into ur form. I always figure if I can get more out of my workout without doing more work why not? Awesome video. Keep up the good work!

Why is this more motivating than my parents telling me to exercise

"this is so inspirational' takes bite of chocolate bar and drinks coke

I could see the progress through his updates, this is truly motivational

Awesome work man , when you see the changes it’s more than enough to keep you rolling 💪🏽💪🏽

2 more years and 9 months, when your hair falls out, you know you're ready to be a superhero.

Amazing progress man keep it up it really is a nice and healthy hobby to have. This summer I did my transformation I dropped form 88kg to 78kg in month and few days just by doing simple workouts and eating healthy food. My diet wasn't anything crazy I just ate smaller portions and ofc I tried to avoid unhealthy food as much as possible. I cut out sweets and juice's, only water and mineral water. Its amazing how much better you feel

Dude you're a legend. Ive never seen your channel before but i hope you kept it up

No one's gonna talk about how clean his house is

I like how Saitama has everyone getting in shape.

Perfect video Direct to the point, showed the proguess and finished it! So much effort!

Holy crap the results are awesome. I'm suddenly feeling super motivated to work out now too.

This guy didn't change his underwear for 100 days!

"Banana in the morning is fine" -Saitama

This motivates me to keep pushing, even when the time is not right, nor the weather, nor the pain, just focusing on becoming your true self.

This guy's dedication is just amazing!

changing my eating habits is way harder for me than doing the workout for 100 days.

Imagine working out like this for a whole year. You'll be a literal Saitama

Congrats dude! So good to see you making progress!!! Keep at it :)

Thank you for motivating me to be more passionate about exercising🔥

Wow man great results! As saitama says "Humans are strong because we have the ability to change ourselves!"

people forget that he didnt just exercise he trained his mind throughout it with self control

This was actually a fantastic guide on how to slowly progress into the intensity of this workout as well. Id be interested to see the results of the FULL workout sustained for 100 days but doing that is totally unrealistic unless you are already quite fit. I do suspect a vast majority of these results were from dieting really well and the workout just supplemented that. The ultimate takeaway is you can just see at the end how much healthier he looks in every way, just in his face alone.

Thank you for keeping the same lighting across the board. Solid results, and not fake. 👍👍

"one last cheat meal" Proceeds to eat an entire pint of Ben and Jerrys.

i lost 20kg over 2 months by cutting out soda and riding my bike to school. went from around 100kg to around 80.

I think I'll give this a shot. I've been exercising for a couple of months and have gotten some results, but I feel like I could do better. Been looking for some motivation and I think this is it. Thanks for the video.

Losing 28 pounds at your size is insane, great job and love to see the dedication 👍

I love the fact that you took your time to let your body get used to the training. And the fact that you listened to your body and went to the doctor when you felt like you needed to be checked. I admire that a lot my friend!

You can actually see his face and neck getting slimmer each update.

One of the realest workout vids!

hard work and dedication shows great results. nice transformation man!

Anime made many people lose weight.

Holy shit you've actually got me wanting to try this

i was memeing that i did 1/4 of a OPM workout today. saw this video for good ol "clickbait" title and man i relate so hard. in college I tore my shoulder, never got back to it (been like 10 years now lol). just started working out again few days ago. good video. glad to show this work out works. I could imagine a full year youre looking just like him.

Honestly, I really enjoyed the video. It goes to the point and it has a nice editing. Also, amazong results, keep going!

Let’s be honest… there is always something hilarious about fast forward squats.

Does anyone wants to jog outside but has social anxiety? (Update: Comments tips was useful and started doing jogs and lost 14 kilos in 2-3 months)

It's tough to motivate myself to exercise regularly. This video was really inspiring!

I already run a fair amount (arround 40/50km per week) and I don't like gym, so I might just try this and implement the abs, squats and push-ups with my running. Great video!

Nobody: Me who rests 25 hours a day: interesting

3:05 When the toxic kids in COD finally kill his enemies.

Really high quality challenge video. Ramping up safely and eating a healthy diet makes this a realistic example for others to follow.

Finally a realistic video of someone doing this workout properly. Thanks bro. I think i ll do this too.

I bet if you continue youll eventually look like Saitama too. But honestly nice work dude I'm impressed with the fact that you stuck to it

He didn’t change underwear throughout the whole journey 💀

This is a perfect video, like it was so sorted and nice to listen to. I need to do the saitama training now. I go home to Michigan this Saturday… plenty of trails and long run areas to choose from.

Awesome, this shows the impact ANY health routine can have in your body as long as you are consistent and have proper diet habits. Thanks for sharing

alternative title: Man wearing calvin klein until he gets slim

I did this when I was a sophmore in highschool… I’d never been that monstrously in shape before, and haven’t been really since. This video kinda makes want to do it again now?

It's nice to see your success, I bet it helps others to stick to their plan! I find it inspirational. I'm pushing 70 and started last June to get a bit ligher and more fit. Going well so far. I want to continue to lose weight, gain fitness, and hopefully touch my toes by June.

I remember seeing this vidoe three years ago and it has been recommended to me (by RU-vid) three years later. It's great to be back! 😊

The progress is actually impressive mate. You whole planning and executing is on point too. 10/10

Yes!!! A fitness RU-vidr that really showed his progress from Zero to Hero...you the best bro!!! This is the first time i didn't felt cheated in watching 👍👍👍

This was the only transformation video where the guy actually got ripped. Respect

You inspired me so much man! I am committing to do this for life!

A lot of military workouts are like this. I basically did this when I was in the military, plus some more serious strength training added in. The long runs every day eventually hurt my knees, but after healing up I was able to get back to it without hurting myself again. Conditioning training like this is intense and doesn't give you a lot of gains, but you get lean and tough. It feels good.

Lmao I got a “Do Not Excercise” Ad on this video.

Damn man you have inspired me to give it a shot as well. I was a bit reluctant but through your journey I think I should really give this a shot!

respect man, its hard to be 100 days dedicated and motivated. keep on going and maybe add some curls or try to daily alternate between pushups and pull ups. this will give you the ultimate form.

“We have a heat wave” *shows a picture of 33 degrees weather* Americans: *confused screaming*

I respect the fact that you said you were going to build up to it and the real deal starts at week 12. So many people need to know that, they cant get straight off the couch and run 10K everyday. Good shit dude.

This is a man of focus, commitment and sheer fucking will.

This was great. You've inspired me to do this challenge

9:15 That up and down of boxers is a little funny.

The thing about Saitama's workout is that, indeed you just look a tad bit lean but actually you've become 10 times more durable, much more stronger and flexible. Your ability to generate power is on point and you don't actually lose hair. So get your comfy outfit on and hit the road to being a "Hero for fun."

You are definitely S Rank in my mind. Good stuff!

Dude developed abs and a huge dedication 👏

Now if he kept this up for a few years then he would really look like one punch man

Me : Hmm what will happen if I do this with my bod- My leg after running 2 km nonstop : DONT YO DARE

I’m 21 watching this. Let’s fuckin go. This is inspiring. I plan on joining you💪🏽

I like how the workout actually kinda started giving him the same sort of muscle build that Saitama is drawn with.

I'm now 154 kg and this video inspired me very much to start a workout and continue my diet! In my case I'm obese so I'll start slowly to not injury myself. Thanks! Maybe in some weeks (if I remember) I'll go back here and bring some good news

Is he wearing the same pair of CK boxerbriefs for 100 consecutive days? That's some next level dedication. I hope CK sees this and gives you a second pair.

you can definitely notice of how certain areas of muscles aren’t trained as well as it doesn’t target all the muscles

This Man did a Lot of Hardwork.. The Boys Salute to You 😎

My real question is... HOW TF CAN YOU EAT AN ENTIRE BEN&JERRY'S ICE CREAM AT ONCE ?!!!

This motivates me a lot, finally a normal guy that makes a challenge so we can all stay motivated and not think you’ll get full ripped instantly Thank you man

Man is more focused, dedication and passionate than my future goals.

That's legit, I noticed your energy change as the days went by. Feel the Pump!

Not going to lie fitness lifestyle is fucking SADDD in the food department.

I like how his facial expression didn’t change when he showed the 100 days pictures

Super happy for you dude, epic video.

I congratulate you on doing so well. I would be interested to see what would be the results of you continuing for another 100 days. The only flaw with the one punch man workout is the back muscles are completely ignored.