Holly shit you wrestler are so strong in the necks respect I am a striker mauy Thai and boxing wow I am going to ad a few of these to my training wish me luck hope I don't snap my neck thanks for the video
I have all my football players doing neck training in the offseason. I start off slow. Most can't do a bridge right away. We have a 4-way neck machine and neck harnesses. We do head raises ("Yes/Nos"). Gradually we build to bridging.
Perfectly safe as long as you work up to the harder exercises by building strength slowly with the easier ones. Jumping straight to the advanced variations would just be asking for an injury.
If we pay attention he respects his spine, he move his head and his coccyx together and it makes it safe. Most of us use to forget about the neck and pelvis connection.
WRONG... there are 4 lines of defense... hands, head, hips, and FEET. Not necessarily in that order. Learn ELITE LEVEL footwork... movement!! Kyle Dake has used MOVEMENT and excellent FOOTWORK has taken him to another level over the last few years. I see far too many wrestlers cross there feet, move heal-toe, stay flatfooted, stay stationary, etc. etc. Where is the appropriate push stepping?? Where is the skip stepping, switch stepping, or slidestepping?? What happened to Z-steps, and backstepping...?? The FIRST line of defense should be MOVEMENT... i.e. the FEET.
Not good. Not good. Check up with a doctor. i doubting if your alive or not after 2 years because that's awfully sounds like "slightly" broken back OR neck
It may be part of wrestling but its terrible for your neck. Your essentially compressing the cervical vertebrae along with adding rotation (these would be micromovements). Furthermore, it wouldn't just be compression, you will also be dealing with shear forces at the verbrae as well, which can not only damage the bones (deterioration of the spinous process) but may cause a herniation/bulge at the disc. Common in wrestling, but not at all a good idea.
I would use a head harness and train the neck in multiple plains being mindful of how much flexion/extension (unilateral and bilateral) and rotation, I would be doing under load. If you do wrestle, you can't avoid bridging on the neck as it's the nature of the beast. Athletics in general is both good and evil. Good as you engage in competition which is physical, bad, as it often comes with repetitive movements which lead to injury.
That's exactly what I wanted, no bands, no harnesses, no weird equipment needed, just you and the ground. I'm feeling motivated as fuck right now guys, I'm gonna get that yoked neck in no time!
@@king_koby9591 right now I don't have much time for training, cause I have other shit in my life, but when I train, I do this, and my neck is not small at all.
Just signed up for a MMA class. First time for me. They had us do these exercises and damn my neck hurts. The flipping part and the rolling over thing. I refused to do it. Their good but not for beginners. Just got home. So I know my neck is gonna be in a lot of pain next morning. I really don’t look forward to it. Lol.
