fortiuswrestlin... The sport of wrestling as well as many other combat sports requires a very strong neck. Learn some of the best exercises to develop a strong neck.
That's exactly what I wanted, no bands, no harnesses, no weird equipment needed, just you and the ground. I'm feeling motivated as fuck right now guys, I'm gonna get that yoked neck in no time!
@@king_koby9591 right now I don't have much time for training, cause I have other shit in my life, but when I train, I do this, and my neck is not small at all.
What that back bridge will show you is that for all the weight-lifting you've been doing - all the rows, cleans, forward bends and pullups etc. - there are STILL back muscles that have NOT been exercised fully so you can't get into that nice big arch position. It has also shown me how tight my front muscles are so they don't stretch enough to let me have a nice arch like this coach has. EXCELLENT video, coach. I'll keep working on my weak points.
Let me add - if you don't have a mat room then go over to Harbor Freight and pick up a pack of interlocking rubber floor mats. They're only about $ 7 for a pack of four and you can double them up and save a lot of pain to your head.
I have all my football players doing neck training in the offseason. I start off slow. Most can't do a bridge right away. We have a 4-way neck machine and neck harnesses. We do head raises ("Yes/Nos"). Gradually we build to bridging.
Holly shit you wrestler are so strong in the necks respect I am a striker mauy Thai and boxing wow I am going to ad a few of these to my training wish me luck hope I don't snap my neck thanks for the video
If we pay attention he respects his spine, he move his head and his coccyx together and it makes it safe. Most of us use to forget about the neck and pelvis connection.
It may be part of wrestling but its terrible for your neck. Your essentially compressing the cervical vertebrae along with adding rotation (these would be micromovements). Furthermore, it wouldn't just be compression, you will also be dealing with shear forces at the verbrae as well, which can not only damage the bones (deterioration of the spinous process) but may cause a herniation/bulge at the disc. Common in wrestling, but not at all a good idea.
I would use a head harness and train the neck in multiple plains being mindful of how much flexion/extension (unilateral and bilateral) and rotation, I would be doing under load. If you do wrestle, you can't avoid bridging on the neck as it's the nature of the beast. Athletics in general is both good and evil. Good as you engage in competition which is physical, bad, as it often comes with repetitive movements which lead to injury.
I do neck curls w a 5 pound plate it really burns I do 30 reps for 10 sets ,then I started just isometrically hold the front and back neck bridge the front one I feel is harder it really starts burning after 10 seconds I just do both of those bridge planks for 3 sets of 10-25 secs my neck now is halfway under my earlobe lol ,I want it to look like bill Goldberg and macho man Randy savages neck lol
I feel like I'm gonna puke immediately after doing this. Is it normal? I wanna avoid doing this but it's one of the basic exercise in my wrestling gym. What can I do? Is it gonna feels normal after some time or not?
Not good. Not good. Check up with a doctor. i doubting if your alive or not after 2 years because that's awfully sounds like "slightly" broken back OR neck
Just signed up for a MMA class. First time for me. They had us do these exercises and damn my neck hurts. The flipping part and the rolling over thing. I refused to do it. Their good but not for beginners. Just got home. So I know my neck is gonna be in a lot of pain next morning. I really don’t look forward to it. Lol.
Yikes. We used to have to do this for wrestling in school and it's a bitch. Usually gave me a headache and I wouldn't feel the "burn" in my neck like you feel from other muscle workouts. Never thought to question it. *shrugs*
Exactly. That's what the rolled up mats were for that covered the entire floor. We had to unroll them for all of wrestling workout. They looked a lot like what he's on. The mats were still hard. Some would do it out on the lawn, I could see some people trying this on the street... I certainly never would have.
It's an exercise for wrestling, not the gym. It's like saying to a kickboxer don't kick because you will damage your shins, or to a boxer not to punch because they will hurt their hands.
This is the silliest work out I ve ever seen. This causes very serious damage on your spinal cord ( cervical cord). And a slightest fault or wrongdoing during this exercise result in living the rest of your life as a fully disabled and probably paralysed person.
spinal cord? no. vertebrae yes and that can eventually pinch a nerve root outside of the vertebral column from bone spur formation from the neck compression. use a neck harness, resistance bands, neck curls, or manual resistance instead
If you actually apply and use your muscles and rely on the stabilization of your spine the. You should be okay it’s can cause injury but only if done incorrectly just like any other workout.
If you do it then you probably will get paralyzed because you are soft as fuck. I've been doing these for a while now and my neck is stronger then ever. I bet you get whip-lash lol
yes Baki if you do it you will injure and be a paralysed shrimp, because you're a weakling to begin with. the rest of us can safely do this with no problem, been doing these since i was 11 years old
Perfectly safe as long as you work up to the harder exercises by building strength slowly with the easier ones. Jumping straight to the advanced variations would just be asking for an injury.
