Y’all wanna have a flow with breathing exercises too?🤗

@@veronicakreidl definitely yes! It’ll be good for all people to understand how to flow breathe through these positions so they can get deeper stretches and get more oxygen flowing through their muscles. Also will help newcomers to yoga struggle less. (Flow breathing helped me so much!)

Huh? I didn't see any forward folds. Sorry, I take that back. There was one @ 1:03 Lucky palm trees!

let's gooo 🙌🏼

gonna drop more for sure ;)

haha the best part about this one is my brother nearly going k.o. next to me hahah

haha y'all having a battle who makes more workouts? ;)