As the owner and operator of Bodhi Acupuncture & Wellness, I have dedicated my life to the health and wellbeing of others. As a Traditional Chinese Medicine Acupuncturist, Certified Medical Qi Gong Practitioner, Kinesiologist, Certified Personal Trainer, Creator of Bodhi Medical Qigong and Zen Stretch Moving Meditation, Shaolin Kung Fu Master, and Buddhist philosopher, I possess an expansive wealth of knowledge and experience in all aspects of health and fitness. I believe there are many roads one can travel to achieve a balanced mind and body. That being said, I incorporate both western and eastern methodologies to treat my patients. With this channel, I hope to reach out to a global audience and heal the world, one person at a time.
The tutorials on this channel will cover; Qi Gong exercises, Acupressure massage, Zen Stretches, Calisthenic (bodyweight) exercise, TCM Nutrition, meditation techniques, eastern philosophy
Looking forward to try this regularly. I found this video in your menopause playlist. I hope it will be helpful to balance everything a bit more again. And I feel I’m getting 2 for the price of one here 😅 as it also seems to be a good knee strengthening exercise (I broke my knee 7 months ago and still need to do daily exercises to strengthen my leg muscles). I also tried your hotflash qigong practice yesterday and today which was great too! Thanks 🙏
@@elliebe2548 so glad you are enjoying. Make sure to check out www.bodhimedicalqigong.com it has all the RU-vid content (ad free) plus a ton more. It’s also much easier to navigate to find just what you need to help you heal.
I like the exercises and the app but when you refer to the inside of the rear portion etc etc it’s very confusing and it’s hard to see in the video what you’re referring to
hi and thank you i enjoy your videos- is this for general meridian flow ( why for winter and seasonal affective disorder?). i know your other video swimming dragon ( video on the river ) you mention kidneys … ?
I've been doing this series since May 11th, 2024. First thing I noticed was that my left knee now works "almost" normal when going downstairs! This after years of difficulty. Recently, also noticed that I can walk normally again going down an incline! I'm going to keep doing them. PS My hubby's been doing a subset of the exercises and says he doesn't hear so much 'snap, crackle & pop' when doing them now.
I actually broke a sweat and it feels good, it doesn’t feel like a work out that makes you stiff and you have to recover from, it’s a work out that feels healing and you feel vitalized. Thank you! 🙏
@@Traceyandco my pleasure I’m so happy you enjoyed. You can try the advanced program sometime as well. I also have a three day Weightloss challenge which is weighted qigong it in the challenge section .
New to your channel and am loving your energy and style. Thanks so much for creating and sharing this content for the world. I really appreciate you! ❤🤸♀️🙏
