This channel shares the teachings and practice of Shakti Dance®, as taught by Sara Avtar.

~ Tune to the Pulse of Harmony ~
~ Express your Essence & Become Vibrant Spirit! ~

Shakti Dance® ~ "The Yoga of Dance", attunes you to harmonic resonance, combining breath, movement, mantra and mindfulness. Tuning your body as an instrument, you return with organic flow to your true creative nature to express your essence. You are liberated into awakened Presence and radiant vibrancy - for the fulfilment of your soul potential.

In Form: Shakti Dance® is the unique and harmonious blend of:
~ Flowing Asanas,
~ Rhythmic Breathing,
~ Energising Dance Exercises,
~ Free Dance,
~ Relaxation,
~ Mantra Movement Meditations and
~ Still Meditation.

In Essence: Shakti Dance® practice cultivates free, organic and creative expression of inner being. It massages and liberates the body and mind from blockages, relaxing stress - opening out into a peaceful, aware state and a gracefully flowing life.