not really. if someone really performed this then they must be pretty bad. this is all exercises. pole hits, cones, flutters, dropspins, simple tosses, and some lower body movements. this is definitely just a warmup for timing.

Mai you know they do. It's crown

gurl where?

ryuu amar they're not flawless. they're still human. Some of them get off count, the only thing you need to do to see it is watch the video.

@@Raeswizzy cone section

Lol they are together

@@scorpiocara6798 mmm some parts they aren’t. it’s just one or 2 people tho. especially during the tosses. but every single guard is never in time 100% soo