@@scorpiocara6798 mmm some parts they aren’t. it’s just one or 2 people tho. especially during the tosses. but every single guard is never in time 100% soo
not really. if someone really performed this then they must be pretty bad. this is all exercises. pole hits, cones, flutters, dropspins, simple tosses, and some lower body movements. this is definitely just a warmup for timing.