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Ed Paget
Ed Paget
Ed Paget
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Hello there, I'm Ed, an osteopath with a focus on empowering individuals to manage scoliosis, alleviate back pain, and recover from illness or injury by harnessing the potential of their lifestyle.

On this channel, I invite you to explore innovative and unconventional methods for scoliosis management, as well as discover how your lifestyle can become your most potent medicine.

DISCLAIMER: The content presented on this channel is designed for general education and demonstration purposes only and should not be considered a substitute for professional medical advice. It is not intended for self-diagnosis or self-treatment of any health, medical, or physical condition. By engaging with this content, you agree to indemnify and hold harmless Ed Paget and his officers for any losses, injuries, or damages resulting from claims arising from your use.
Postpartum Recovery with Peter Lap
45:37
21 час назад
Modified Pigeon Pose
1:01
21 день назад
Alenka's Scoliosis Story
3:05
Месяц назад
Exercise for Back Strength
1:02
2 месяца назад
Walking Tip for Back Pain Relief
1:25
2 месяца назад
Lifestyle Medicine Origin
1:30
2 месяца назад
Marta's scoliosis testimonial
4:23
2 месяца назад
Scapular Winging Exercise | Ed Paget
1:11
3 месяца назад
Herniated Disc Recovery
15:09
3 месяца назад
Fix the rib hump #scoliosis
8:50
4 месяца назад
Groin Pain and Scoliosis
4:17
6 месяцев назад
Nenette's Testimonial
7:29
6 месяцев назад
Комментарии
@sandywood8437
@sandywood8437 4 часа назад
Hi I needa question answered. I have scoliosis also I'm hypamobile. The biggest problem is scoliosis causing issues with my breathing. When I walk on a incline is so difficult can you help.
@EdPaget
@EdPaget 3 часа назад
Hyper mobility and scoliosis is quite common. Yes I can help with specific exercises via my online programs. Please email me via the contact us page here: edpaget.com and tell me more about your situation.
@karimarek6623
@karimarek6623 6 часов назад
Think you so much
@EdPaget
@EdPaget 3 часа назад
Glad you like it.
@noorullahjansherpao4496
@noorullahjansherpao4496 13 часов назад
Very grateful ❤
@thatsjarrod1965
@thatsjarrod1965 20 часов назад
After a few weeks of intense pain, doctors, otc and prescription drugs i was at the end of my rope. Typed lower right back pain into RU-vid yesterday and this was the first thing that popped up. Instant relief! Thank you so much!
@dabig_guy2204
@dabig_guy2204 2 дня назад
Improving Pelvic Floor
@zailkhalsa5261
@zailkhalsa5261 3 дня назад
Again well said Dr. Padget!
@zailkhalsa5261
@zailkhalsa5261 3 дня назад
Well said Dr. Padget. This captures the essence of the stabilization process!
@EdPaget
@EdPaget 3 дня назад
@@zailkhalsa5261 thank you.
@weberei2889
@weberei2889 3 дня назад
Love it!
@EdPaget
@EdPaget 3 дня назад
@@weberei2889 glad you liked it.
@Arifsk-es2hz
@Arifsk-es2hz 3 дня назад
Does it help premature ejaculation?
@shannon0057
@shannon0057 3 дня назад
if ive got s shaped scoliosis, rib hump right(back) should i only do one side ? i think if yes, i would only do the right side... thank yuu !(
@EdPaget
@EdPaget 3 дня назад
@@shannon0057 you could, but there are many more specific exercises that can help your type of Scoliosis. Contact me via edpaget.com to find out more.
@shannon0057
@shannon0057 3 дня назад
@@EdPaget Thank you! will do
@iqanasra
@iqanasra 4 дня назад
How bout s shape
@EdPaget
@EdPaget 4 дня назад
@@iqanasra for a regular S shape curve, thoracic levoscoliosis, lumbar dextro, then have the pole on your right side.
@violetblue4155
@violetblue4155 4 дня назад
Alleluia, to this doctor!! Great and amazing interview ❤
@greghojl
@greghojl 5 дней назад
I am 42 years old. Had scoliosis since 14. Thanks for giving me hope 😊
@Sebear7
@Sebear7 6 дней назад
Isn 't that the same as sitting on de front of a bicycle saddle?
@EdPaget
@EdPaget 4 дня назад
@@Sebear7 yes, it could be.
@carolewyn
@carolewyn 6 дней назад
Looking forward to implementing your stretches as the ones my chiro recommended are v painful.
@EdPaget
@EdPaget 4 дня назад
@@carolewyn excellent, let me know how it goes.
@vanesagarcia4302
@vanesagarcia4302 6 дней назад
Gracias ❤
@gaetanheri6177
@gaetanheri6177 6 дней назад
Hello my beloved friend! Greetings from Gaetan ,all the way from Rwanda...
@Take.it.ez1
@Take.it.ez1 7 дней назад
so I should put gravity on my convex side ?
@mrartyp2765
@mrartyp2765 7 дней назад
Dr, do you have any suggestions for tendinitis , arthritis information hip pain?Both hips Thanks MrArty P
@EdPaget
@EdPaget 4 дня назад
@@mrartyp2765 I could work with you directly, contact me via edpaget.com
@Amy-Unedited
@Amy-Unedited 7 дней назад
Excellent. Thank you
@EvendimataE
@EvendimataE 8 дней назад
will riding a bicycle have the same effect
@XYZHAUSS
@XYZHAUSS 9 дней назад
Wow my guy! As a fitness guru ive tried everything for this back pain thats been painful for the past year but i remember it started befofe that. Fast forword ykur knee vkdeo brought me to your video then and that to sleeping on the floor i woke up a little better so i was like okay let me do it again today every 30 minutes from morning for 5 hours and when i tell you RELIEF!!!! 80-90% relief. Lets see how tomorrow and the rest of the week goes. I also loosened up a bunch of leg muscles too its likd i got new body now from stretching for over 20 minutes for the past 3 days
@EdPaget
@EdPaget 9 дней назад
Glad to hear my videos are helpful.
@donnamiller9590
@donnamiller9590 11 дней назад
If there is pain radiating down the right hip & thigh should I step up with the right leg or left?
@EdPaget
@EdPaget 11 дней назад
@@donnamiller9590 that might be a different problem. When pain radiates like that it can mean that a nerve is being pushed on. I would recommend having that looked at by a professional.
@XYZHAUSS
@XYZHAUSS 9 дней назад
Do both sides
@donnamiller9590
@donnamiller9590 9 дней назад
@@EdPaget - I already have been to orthopedic doctor who wants to do hip surgery (no arthritis or degenerative signs in the hip so 🤷🏻‍♀️) and I am under regular chiropractic care. Adjustments last to relieve pain for about 3 days. Just looking for relief in between chiropractic appointments. I know my pain is sciatic nerve and scoliosis related.
@DaChristianYute
@DaChristianYute 11 дней назад
Bending forward feels bad bending back feels good what exercises should I do?
@EdPaget
@EdPaget 10 дней назад
@@DaChristianYute have a look here. bpcp.edpaget.com
@melissaharding
@melissaharding 11 дней назад
Winged right scapula with my scoliosis is a huuge problem for me so need to try this!!
@Fire_Adarsh
@Fire_Adarsh 11 дней назад
Hey 👋🏻
@opowiescidziwnejtresci1490
@opowiescidziwnejtresci1490 12 дней назад
How can I feel the bone which popped out? Does it make a sort of a protruding bump under my fingers when I touch the place? I checked both my feet and didn't feel any difference, even though only left one has been hurting for a while now. I think it may be the cuneiform cause the place of pain and the description fits, but I tried the technique and couldn't get that popping sound or relief yet. I'm wondering what I do wrong. I also take into account that it's something different.
@Believeinemotions
@Believeinemotions 12 дней назад
Hello, ed Paget. I saw your RU-vid Podcast channel it's very amazing and interesting. i Muhammed Hasan I am a retention short form video editor I can edit you a great short form reel from your existing podcast videos so that we can reach to a wider audience with in a short period of time to grow your business fast! If you want an edit, from your podcast, then we can connect on a call Hope you like this offer! Thank you!!!!
@EdPaget
@EdPaget 3 часа назад
I'm ok for the moment thanks.
@robertloggia7372
@robertloggia7372 12 дней назад
Hey Doc i have an issue for some years now , I have a lower back spasm ans it will shift my whole body to one side and i could be out of aligment for hours days or weeks , only thing that helps me get bak on track is continuing ny excercise regime , goinh lighter on weights at first and chiropractic treamenst any advice will be extremely help full
@EdPaget
@EdPaget 12 дней назад
@@robertloggia7372 this sounds like a functional Scoliosis not a structural one. These exercises will also help with that.
@robertloggia7372
@robertloggia7372 12 дней назад
@EdPaget yea I also have disk issues but this sure brang relief, thank u
@crazyboimatt
@crazyboimatt 13 дней назад
Are we looking At the back or front of the spine? Or it doesnt matter?
@EdPaget
@EdPaget 13 дней назад
Looking at the back. If you want more guidance, DM me on: Instagram: instagram.com/ed.paget or my Public Scoliosis Group: facebook.com/groups/351414238781617
@EdPaget
@EdPaget 12 дней назад
@@crazyboimatt the back!
@jackszumski7118
@jackszumski7118 14 дней назад
🙏Thank you so much for sharing your most valuable knowledge on Candida! You both are wonderful human beings ❣️ thank you for sharing your goodness for the good of humanity ✨
@1008gn
@1008gn 15 дней назад
Soooo informative. Thank you for sharing 🙏🏼🍀
@EdPaget
@EdPaget 14 дней назад
Glad it was helpful!
@gaetanheri6177
@gaetanheri6177 17 дней назад
Hello Ed. How are you doing in Nicaragwa? I have to admit that your exercises helped me to recover and manage post- back surgery pain over the last 8 yrs. Can u please recommend me any video or exercises recommended by neck pain or upper back pain flairing up after a prolonged sitting behind the computer. Or just give some tips on ergonimic positions in the office... look forward to receiving your valuable advice. Best regards, Gaetan Heri, from Rwanda
@EdPaget
@EdPaget 16 дней назад
@@gaetanheri6177 yes, I have 2 videos on neck pain. Just google Ed Paget, neck pain Exercises and you’ll find them
@binkysteaver9880
@binkysteaver9880 19 дней назад
I’m sure it works and will give it a try, but don’t be doing that stuff in public places please .
@ShivangiRai-jh6to
@ShivangiRai-jh6to 19 дней назад
It's been 10 months of dealing with this pain. Every day activity has become a challenge, and I've been constantly uncomfortable and irritated. I saw an orthopedist, and all my bones are fine, no other issues were found. So, other potential causes have been ruled out. Thanks a lot for this video. Who better to share advice than someone who's experienced the problem and found relief? I'll definitely try these stretches!
@user-oi9eu6up5w
@user-oi9eu6up5w 20 дней назад
I’m a student, and i was suffering all summer vacation, neither brace nor electro therapy helped. I was so desperate for a solution cause i will be back at school next week and I really have to write intensely, and the pain just drastically increases while writing. I also didn’t wanna get the surgery done cause I’m still very young and I can’t just stop writing for 3 weeks. So would the exercises be helpful even if i was having all of that writing? I will surely try to have my brace on all the time when writing.
@EdPaget
@EdPaget 19 дней назад
Yes try it!
@hangery8917
@hangery8917 20 дней назад
Буду делать эти упражнения, посмотрим что получится
@EdPaget
@EdPaget 19 дней назад
Let me know if they work.
@natalia5677
@natalia5677 20 дней назад
Спасибо за перевод
@EdPaget
@EdPaget 18 дней назад
You're welcome!
@youcube78
@youcube78 20 дней назад
Is this good for hemorrhoids as well..
@EdPaget
@EdPaget 19 дней назад
No, for hemorrhoids you need to look at the circulation of the venous system that supplies that area. I usually start with the liver and how you breathe. Contact me via edpaget.com if you want coaching for this.
@Green-cl5tw
@Green-cl5tw 20 дней назад
Do you have to have a yoga strap?
@EdPaget
@EdPaget 20 дней назад
@@Green-cl5tw yes, that is what I’m using.
@kevinsheridan4681
@kevinsheridan4681 21 день назад
Thanks!
@EdPaget
@EdPaget 19 дней назад
Welcome!
@terristokes3460
@terristokes3460 22 дня назад
My doctor gave me a steroid shot and with a few weeks I was completely healed. Just get the injection. Don’t waste your time with useless exercises. None of this worked for me.
@mukhtarmohamedadam2825
@mukhtarmohamedadam2825 22 дня назад
what are the benefits of this can of exercise?
@annettaholmes7463
@annettaholmes7463 23 дня назад
Another excellent video that shows how to move the neck from below.
@EdPaget
@EdPaget 22 дня назад
@@annettaholmes7463 glad you liked it!
@emersonjones6727
@emersonjones6727 24 дня назад
How often should you do this
@EdPaget
@EdPaget 22 дня назад
@@emersonjones6727 once or twice until the pain goes.
@emersonjones6727
@emersonjones6727 22 дня назад
@@EdPaget in terms on weekly
@orionarielle
@orionarielle 24 дня назад
Very helpful, thank you so much!
@EdPaget
@EdPaget 18 дней назад
Glad it was helpful!
@AbisaiMundia
@AbisaiMundia 24 дня назад
Is it glass or plastic bottle and how many times should the exercise be applied?
@EdPaget
@EdPaget 24 дня назад
@@AbisaiMundia plastic so it hasn’t given it that’s why you fill it half full of water. you can do it up to 10 times.
@jenniferappiah4845
@jenniferappiah4845 24 дня назад
What if the winging of the r scapula is due to erbs palsy (in a child). My 1.7year old son has erbs palsy and we are undergoing physiotherapy. But scapular still wings
@EdPaget
@EdPaget 24 дня назад
@@jenniferappiah4845 that’s a neurological issue so depending on how severe the damage is it might be more difficult to engage certain muscles. Over all the exercises will help though.
@sajalsen3940
@sajalsen3940 25 дней назад
Good information Thank you sir
@EdPaget
@EdPaget 24 дня назад
Glad you liked it.
@nidatahir3954
@nidatahir3954 25 дней назад
where are those 6 videos ?
@EdPaget
@EdPaget 24 дня назад
I send them out to people who are sign up to receive them. I do this prior to the launch of my next course in October. So you can put your name down here and I'll get them to you in a month or so...good things come to those who wait! scoliosiscorrectionprotocol.com/earlybird
@kristinalev7
@kristinalev7 25 дней назад
Beautiful!!! I express my deep gratitude🙏❤
@EdPaget
@EdPaget 15 дней назад
Wonderful!