Modified Pigeon Pose 

Struggling with back pain or scoliosis? 🧘‍♂️ Tight hips might be the reason! Try this modified pigeon pose to stretch your hips, flexors, and hamstrings. Use props to maintain form and remember to breathe deeply. Hold for 30-60 seconds for the best results! #BackPain #Scoliosis #YogaStretch #TikTokFitness #wellness 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel: / edpaget
Get my direct help:
email: ed@scoliosiscorrectionprotocol.com
Scoliosis Symmetry Method: scoliosiscorre...
:: Follow me on: :
Instagram: / ed.paget
Twitter: / lifestyle_med_x
Facebook: / edpagetosteopath
Website: www.edpaget.com/
Public Scoliosis Group: / 351414238781617
To talk to Ed or one of his team members, go to the following:
myscoliosishel...
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺