is it possible for you to tell me about how many calories I'm burning if I complete this video using four pound weights? It would be much appreciated. Thank you!
Wanted to do the lazy day Pilates but this one popped up at me ! So welllll… here I am feeling great and proud of me ! Thank you ! It has been my third month in row with you and my body has been getting stronger fitter juicer and hotter every day ! I’m getting to feel like me after pregnancy again ! Cat wink 🐆💛👑
Love your videos re chair workouts! You are very kind to start posting these when you saw a need for it (I.e. your meeting on a plane). Keep up the good work! Any core workouts from chair? ❤
I started this video 18 mths ago after a hip injury. It has now become a part of my regular exercise routine as it's efficient and enjoyable. Thank you so much Ash for this great short seated workout which is so easy to fit into an exercise plan .
thank you for this short and spicy little burn. The don't leave me here helps! It's so easy to try and escape the moment. I accidentally dressed for success though. Matching in blue and white.
Hello Ashley! Thank you so much for making these videos… As a mom of two little ones, I so appreciate that you get this done for us mothers! We love you! It’s turning fall here in Connecticut! Why do I do so much better with eating and workouts etc. in the summertime… ?I really should just live in a bathing suit year-round lol
thank you. I loved this wonderful full body stretch and your gentle guidance. Just got back from my Sunday morning run and this was perfect. Thank you very much Ashley. Lots of Love # from Munich, Germany.
Thank you for doing this. I'm wheelchair bound with lower leg injuries, and I had to find something to help me before my muscles become totally deconðitioned. I think you can help me.
thank you ash - not sure if you’ll read this but i’ve been doing your videos for a few months now. i’ve recently seperated with my partner and am having some mental health challenges.. tonight i missed my usual boxing class, i felt so guilty and i know i would’ve felt better if i moved my body but i couldnt bring myself to leave the house. it was creeping up to 8pm and i decided to chose one of your videos. thank you for your videos, they help in so many ways ❤x
I'm soooo happy with your videos. You understand it's painful, and you're real suffering with us haha but at the end the reward is totally worthy <3 thank u so much
Thank you so much for these videos!! I am in a wheelchair and I am enjoying your seated workouts!! I appreciate that you aren’t switching to different workout aids, weights, bands. You are very motivational and I also appreciate that you keep saying to do it at your level!!
