TOTAL BODY MAT PILATES | 20 minute workout (optional light weights).. Ashley Freeman

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20-minutes is all we need! This total workout can be done using light hand weights or just with your body weight. Either way, we are going to feel energised and a little sweaty (of course) by the end. Let's get moving!

Опубликовано:

21 сен 2024

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Комментарии : 21

@lindschki 4 месяца назад

Thanks for this amazing workout which keeps me feeling so strong and alive ☀️

@soniamitchell3205 2 месяца назад

Awesome outside workout on a sunny chilly Melbourne day. Thku 🙏

@deannaschunkewitz724 4 месяца назад

Great fast paced workout. Congrats on 30 thousand subscribers.

@ashleymfreeman 4 месяца назад

Thanks so much Deanna 💛💛🎉🎉

@kizzal2536 4 месяца назад

This packed a punch!! 😅 feeling alive! Thank you!! 🔥

@ashleymfreeman 4 месяца назад

We are for sure alive!! 🎉🎉🤩🤩

@jadi_s 4 месяца назад

It's amazing how you can turn effort and sweat into a fun and immersive experience every single time! Great workout, thank you! 🤗

@ashleymfreeman 4 месяца назад

What a beautiful message. Thankyou! So glad you had fun 💙💙

@jananikl7616 2 месяца назад

Woow another great and sweaty one! 🤩 Omg and those abs 😬

@ashleymfreeman 2 месяца назад

😅😅😅😅 oooooofffttt!

@444jacqui 4 месяца назад

Loved this little burner one thank you!!

@ashleymfreeman 4 месяца назад

My pleasure!!! 🔥🔥🔥

@00netti00 4 месяца назад

Perfect sweaty first in the morning thing… did it in my pj…😅🤪👌🏻

@ashleymfreeman 4 месяца назад

haha i love that!!!

@hannahjuritti5095 4 месяца назад

I loooove it! Your workouts makes me sooo happy, its unbelivable 😍🥰

@ashleymfreeman 4 месяца назад

That makes ME so happy! 🤩

@indrenoreika9239 4 месяца назад

nap time success! thanks

@musicfreakxyz 4 месяца назад

Wonderful workout

@ashleymfreeman 4 месяца назад

Glad you enjoyed!

@kiltyoconnor7219 4 месяца назад

This was great thank you Xo

@ashleymfreeman 4 месяца назад

My pleasure 🔥🙏🏼