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LivAligned Pilates
LivAligned Pilates
LivAligned Pilates
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Hi, I'm Liv - A certified Pilates Instructor & lover!

Liv Aligned Pilates provides achievable & intentional pilates based workouts for you to enjoy wherever you are, whenever you are able to.

I am so happy to be able to share pilates with you all & I hope you can benefit from the classes.

Much love,
Liv x

Instagram: @livaligned_pilates
Contact: livaligned@gmail.com



Комментарии
@erinsymone1645
@erinsymone1645 16 часов назад
love this workout. i think it is the longest one I've done thus far since I started my Pilates journey back in February!
@ShikinA.
@ShikinA. 16 часов назад
I love this! However a longer half hour workout would have been even better!
@ih3artk4tss
@ih3artk4tss 3 дня назад
I did it!! Thank you so much lovely 💗
@LivAligned
@LivAligned 2 дня назад
That’s amazing - thanks for joining in 💖
@kinga2713
@kinga2713 3 дня назад
I've discovered your channel through a recommendation on reddit, I'm so glad that I tried one of your workouts. Definitely staying for more!😍
@LivAligned
@LivAligned 2 дня назад
This is so good to hear - I’m so glad you found the channel & so grateful you enjoy them 💖
@elan8416
@elan8416 4 дня назад
Am with you everyday girl! My abs are looking great!😌👊
@LivAligned
@LivAligned 2 дня назад
Consistency queen 🔥🔥🔥 thanks so much for joining in 💖
@michelleg8432
@michelleg8432 4 дня назад
Can you please send me a link to your equipment please?
@LivAligned
@LivAligned 4 дня назад
@@michelleg8432 linktr.ee/livaligned?ltsid=5db501c9-d3c8-4031-8f00-0fef3201ff9a
@LivAligned
@LivAligned 4 дня назад
@@michelleg8432 💖
@michelleg8432
@michelleg8432 4 дня назад
@@LivAligned Thank you.. what about the pilates rings and booty bands? :-)
@michelleg8432
@michelleg8432 День назад
@@LivAligned No stress, confirmed that you are not affiliated with any pilates equipment companies. I bought elsewhere, thanks for replying
@LivAligned
@LivAligned День назад
@@michelleg8432 yes sorry about that! Not affiliated with any products at the moment. Enjoy your new props! 🥰
@mango124
@mango124 4 дня назад
This was great thank you!😄 More of these please!
@LivAligned
@LivAligned 2 дня назад
I will definitely be doing more of these! So glad you enjoyed the first one ☺️💖
@csscott9803
@csscott9803 5 дней назад
Thanks for sharing 🙏😌
@LivAligned
@LivAligned 2 дня назад
You’re so welcome - thanks for joining in 🤍
@cassandraanne
@cassandraanne 5 дней назад
Yay! Thank you for this! I have a Bala ring & I just love it. Congrats on the new spot too!
@LivAligned
@LivAligned 2 дня назад
How great is the Bala ring! I’ll be doing more of these videos in the new space - thank you so much for your comment. Have a lovely day 💖🤍🫶🏽
@gabmay1682
@gabmay1682 5 дней назад
So happy you’ve scored a new studio space to film ❤🎉 these 20 min videos are perfect for a quick workout or to double or triple up on for a longer session xo
@LivAligned
@LivAligned 2 дня назад
Yay Gab! I really love the new space. That’s so spot on & I love you can pick and choose what you want to focus on if you do multiple sessions in a row 💖
@user-by3ws7qp6z
@user-by3ws7qp6z 5 дней назад
it was awesome, how much weight do you carry on each arm ? thank you
@LivAligned
@LivAligned 2 дня назад
So glad you enjoyed! These are 1lb bangles 💚
@user-by3ws7qp6z
@user-by3ws7qp6z 5 дней назад
hi Liv, How much weight do you carry on each ankle ?
@LivAligned
@LivAligned 2 дня назад
Hey! These are 1lb bangles ☺️🤍
@user-by3ws7qp6z
@user-by3ws7qp6z 5 дней назад
I love it this workout, thank you
@LivAligned
@LivAligned 2 дня назад
🫶🏽
@Sonder-444
@Sonder-444 5 дней назад
Hey sweetheart 🤍 Just wanted to express my gratitude for your work. I practice pilates for almost 2 years. I tried many youtube classes, but yours are on another level … my first practice with you was one of your quick fullbody classes, so i thought that it’s gonna be easy. But wheeew, in the end of a class i just laid down for like 10 minutes. Just wow. I like how your classes are quite simple but effective, and I really like your instructions. Your voice is sooo calming, it really helps to relax & concentrate. And your support throughout the whole class 🥹 I can’t practice with any of other pilates instructors anymore, i think i found my perfect one! Oh and to mention, I never felt my body better than with your classes. I feel better, i move better. Thank you, may you have a nice day 🙏🏼🤍
@LivAligned
@LivAligned 2 дня назад
Hello lovely! Oh wow this is just a beautiful comment to receive. I’m so happy you’re finding benefit from the channel and SO grateful for your kind words 🥹 I hope you continue to enjoy the workouts & look forward to hearing from you again soon 🥰 Have a wonderful day 🌞
@user-by3ws7qp6z
@user-by3ws7qp6z 7 дней назад
this was a amazing workout thank you
@LivAligned
@LivAligned 2 дня назад
🤍
@gabmay1682
@gabmay1682 7 дней назад
❤🎉❤
@LivAligned
@LivAligned 2 дня назад
💖
@hugosevilla8912
@hugosevilla8912 7 дней назад
Tenés un cuerpo hermoso ❤
@sarahseyyed3574
@sarahseyyed3574 7 дней назад
🫶🏻🫶🏻
@LivAligned
@LivAligned 2 дня назад
💖☺️💖
@erinsymone1645
@erinsymone1645 7 дней назад
I really loved this class. Thank you!
@LivAligned
@LivAligned 7 дней назад
I’m so so glad you enjoyed it - thank you so much for joining in ✨
@carolclifton2151
@carolclifton2151 7 дней назад
Beautiful movement, you make it lookso graceful, thank you
@LivAligned
@LivAligned 7 дней назад
I’m so happy you enjoyed it 💖 thank you for your comment ✨
@user-by3ws7qp6z
@user-by3ws7qp6z 8 дней назад
Amazing thank you !!!!!!
@LivAligned
@LivAligned 7 дней назад
So happy you enjoyed! 💖
@LivAligned
@LivAligned 8 дней назад
New fit new space - new workouts coming soon 👀 Wearing: @lululemon - Soft Ribbed Asymmetrical Long-Sleeve Shirt - Groove Nulu Super-High-Rise Flared Pant Smooth, buttery, COMFORTABLE (especially the waistband) - I think I’ve found my new daily uniform. Mat: FOLDUP(LIV15 for 15% dissy) Ring: BALA . . . . . . #lululemon #lululemonleggings #pilates #activewear #bala #foldup #foldupmat #comfortable
@ih3artk4tss
@ih3artk4tss 8 дней назад
Thank you <33
@LivAligned
@LivAligned 7 дней назад
You’re so welcome 🌞
@shivaniagrawal3233
@shivaniagrawal3233 9 дней назад
How many calories do we burn from this exercise approximately?
@csscott9803
@csscott9803 9 дней назад
Its my birthday can you please drop a birthday comment?
@LivAligned
@LivAligned 9 дней назад
Happy Birthday!! I hope you have the best day 🎂🥳🎉
@csscott9803
@csscott9803 9 дней назад
Thanks for sharing this 😁🙏❤
@LivAligned
@LivAligned 7 дней назад
I hope you enjoyed it 😍💖
@JoannaJohnsonScottishFiddler
@JoannaJohnsonScottishFiddler 10 дней назад
That one was really unique! Nice video!
@LivAligned
@LivAligned 7 дней назад
So glad you enjoyed 🌞💖
@bonzobonzi7485
@bonzobonzi7485 10 дней назад
Can't complain about the results 🍑 🥇
@jule-xd6bs
@jule-xd6bs 12 дней назад
It would be amazing if you could make a longer version of this wrist friendly with resistance bands workout! I have wrist issues and hypermobility issues, so having resistance bands and no weight bearing on my wrists is genuinely the perfect workout!
@Violet-NYC
@Violet-NYC 12 дней назад
This, my dear, is a perfect Pilates magic ring workout. Congratulations! 🙌
@LivAligned
@LivAligned 7 дней назад
I’m so glad you enjoyed it 💖
@gabmay1682
@gabmay1682 12 дней назад
Perfect for warming up the body during winter while working on my balance and strength x - thanks Liv
@LivAligned
@LivAligned 7 дней назад
Thanks Gab 😍
@jessicamailhot7417
@jessicamailhot7417 12 дней назад
Thank you for being so inventive with new movements! That keeps it fresh, works the brain-body connection, and challenges muscles in new ways🙌✨
@medicenkeka
@medicenkeka 12 дней назад
I always have trouble exercising with carpal tunnel syndrome, this helps me a lot more
@LivAligned
@LivAligned 7 дней назад
I’m so so glad this helped you - thank you so much for joining in 💖
@canyonoaksranch
@canyonoaksranch 13 дней назад
Amazing deep work thank you!
@LivAligned
@LivAligned 7 дней назад
So glad you enjoyed it 💖
@JoannaJohnsonScottishFiddler
@JoannaJohnsonScottishFiddler 14 дней назад
Nice one!
@YourMilkAndHoney
@YourMilkAndHoney 14 дней назад
How much pounds is this bar ?
@nousernamewhatsoever
@nousernamewhatsoever 16 дней назад
You are so deceptive 😂 Super calm voice and energy but your workouts are HARD! Lots of mind-body connection, and very focused movements. A new subscriber 😊
@LivAligned
@LivAligned 15 дней назад
All about that slow, sneaky burn 😂🔥 So lovely to hear from you - thank you for commenting 💖
@positive647
@positive647 17 дней назад
Good Moves! What is the weight of the beam? Thank you.
@LivAligned
@LivAligned 15 дней назад
This one is 7lbs 🫶🏽💖
@positive647
@positive647 15 дней назад
I did not see that one on their website, just the 15 lbs and 25 lbs. The beam you have must be custom for 7 lbs. Thank you.
@LivAligned
@LivAligned 15 дней назад
@@positive647 hmm I might be getting it wrong because in Australia we use kilograms so it could actually be the 15lb - sorry for the confusion!
@positive647
@positive647 15 дней назад
Ah! Got it. Thank you for the clarification.
@JoannaJohnsonScottishFiddler
@JoannaJohnsonScottishFiddler 17 дней назад
Another great one. That was harder than I expected, but I accidentally made it harder for myself by keeping the supporting knee hovering on the donkey kick dolphins. Oof!!
@LivAligned
@LivAligned 15 дней назад
Oh my! Well done 🔥🔥 Have a lovely day 🌞🌞
@B974
@B974 17 дней назад
Good job 👍👍👍👍👍
@marydebelle9346
@marydebelle9346 18 дней назад
such a good class ! i've been alternating between the ring and the ball every morning for a quick workout and this class has entered my playlist
@LivAligned
@LivAligned 15 дней назад
So glad you enjoyed it! It’s definitely one of my favourite ring classes 😍 Have a lovely day 🫶🏽
@A.T.0s
@A.T.0s 18 дней назад
Love this peaceful no sound for the most part! I can play my own music in the background since I’m familiar with the Pilates moves! Ty!
@LivAligned
@LivAligned 15 дней назад
It’s nice to get into your own zone sometimes 😌 So glad you enjoyed it ✨
@erinsymone1645
@erinsymone1645 18 дней назад
me before the workout: 🙂🙂 me after the workout: 🥴🥴
@LivAligned
@LivAligned 15 дней назад
I feel you 😅😅
@SundayArtist16
@SundayArtist16 18 дней назад
thanks for this! would love to see more bala beam / bala ring workouts. :)
@LivAligned
@LivAligned 15 дней назад
Yes absolutely! filming a Bala ring workout this week - and will definitely do more beam workouts 💖
@elan8416
@elan8416 19 дней назад
Girl!!! I was a pilates enthusiast before my car accident and have not been able to do it since, I have come across other videos that say neck friendly but this is the only one I find that goes along with what I need and at my level. Thank you🥹🥹🫶🏽
@LivAligned
@LivAligned 19 дней назад
Aw I’m so so happy that you’ve found this class helpful - thank you so much for connecting 💖 I hope you’re doing well 🫶🏽
@jessicamailhot7417
@jessicamailhot7417 20 дней назад
That was fire🔥 Such powerful sequences! Way to make it through, y'all🏋️‍♀️
@YourMilkAndHoney
@YourMilkAndHoney 20 дней назад
What does the ring do ?
@LivAligned
@LivAligned 20 дней назад
The ring is amazing at adding extra resistance & instability to a class which increase the variety in your Pilates practice - I love it 😍
@YourMilkAndHoney
@YourMilkAndHoney 17 дней назад
@@LivAligned Thank you for answering !
@LivAligned
@LivAligned 17 дней назад
@@YourMilkAndHoney 🫶🏽
@YourMilkAndHoney
@YourMilkAndHoney 20 дней назад
Goals ❤
@LivAligned
@LivAligned 20 дней назад
🫶🏽🥰