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DAY 3 / Lower Body Pilates (NO HANDS) / 5 DAY WRIST FRIENDLY SERIES 

LivAligned Pilates
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22 окт 2024

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Комментарии : 12   
@AnroMay
@AnroMay 3 месяца назад
I hurt my wrist recently and this series is perfect for me! Thank you so much.
@LivAligned
@LivAligned 3 месяца назад
I’m so glad you found this series! I hope you enjoy it 🤍
@Sonder-444
@Sonder-444 2 месяца назад
Hey sweetheart 🤍 Just wanted to express my gratitude for your work. I practice pilates for almost 2 years. I tried many youtube classes, but yours are on another level … my first practice with you was one of your quick fullbody classes, so i thought that it’s gonna be easy. But wheeew, in the end of a class i just laid down for like 10 minutes. Just wow. I like how your classes are quite simple but effective, and I really like your instructions. Your voice is sooo calming, it really helps to relax & concentrate. And your support throughout the whole class 🥹 I can’t practice with any of other pilates instructors anymore, i think i found my perfect one! Oh and to mention, I never felt my body better than with your classes. I feel better, i move better. Thank you, may you have a nice day 🙏🏼🤍
@LivAligned
@LivAligned 2 месяца назад
Hello lovely! Oh wow this is just a beautiful comment to receive. I’m so happy you’re finding benefit from the channel and SO grateful for your kind words 🥹 I hope you continue to enjoy the workouts & look forward to hearing from you again soon 🥰 Have a wonderful day 🌞
@Vinceventuring
@Vinceventuring 5 месяцев назад
Loving this series Liv
@LivAligned
@LivAligned 5 месяцев назад
Thank you lovely 🥰🫶🏽
@lidia1849
@lidia1849 2 месяца назад
Sincerely TY❤ soothing voice 😊
@LivAligned
@LivAligned Месяц назад
So grateful you enjoyed it 🫶🏽
@AmalJillali
@AmalJillali 2 месяца назад
I love it this workout, thank you
@LivAligned
@LivAligned 2 месяца назад
🫶🏽
@AmalJillali
@AmalJillali 2 месяца назад
hi Liv, How much weight do you carry on each ankle ?
@LivAligned
@LivAligned 2 месяца назад
Hey! These are 1lb bangles ☺️🤍
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