What does the stomach and knee hit accomplish?

Tell us what drugs u on

⭐️⭐️⭐️⭐️⭐️ Video! 💯🎯 Iron sharpens iron! 💯 Rocky is the Chief Architect of the melding process where Champions are created: 343 Main Street, Hackensack, NJ 💯💪💪💪

I’m a senior myself and you are my motivation that I can still do it everyday. Keep on trucking brother….

👏 rocked the whole room 😅chill out OG. Salute From Northern California fuxz with your channel. 👏👏💯

Is dat D'Angelo from the wire? 🤔

When you lift heavy with proper form, you might still yell a bit lol💪🏽

Geez his arms are bigger than mine

I wish he could be my trainer

This video got me thinking different

💪🏿💪🏿

Dropping dimes …ALWAYS❤️👏🏾

😂😂 all facts tho, nice & slow 💪🏾

Pack of tuna a day💪🏼 I definitely get the low sodium albacore tuna in water.

Thank you Rock...

Proper form. Thank you Sir!

Love fish💯❤️

Sir, thank you for leading by example 🫡

New Zealand love's you brother.

💪🏽🏋‍♂️🏊‍♀️⛹️‍♂️

Id you can master burpees. You got wind. Nuff said

Actively trying to do the dam thing , thanks Rock...Abundance.

You Definitely Bring The Knowledge, Dedication & Motivation Big Bruh 🙌🏿

I like it. 👍

And for me coach Roc …Spiritually😌💯

Keep goin! STAY ACTIVE 💪🏾

Spot on! Looking phenomenal. 🫡

Felt that!😳💯👏🏾👏🏾👏🏾

You keep me on the toes!!! Thank you for the motivation!!!

ROCK WITH THE SOUL CLAP !!!!👏

Thank you for the motivation Sir. I'm on it. God bless!

I am 50 and I must commend you on that physique.

Thank you Sir

Lolzz yes the bones crack

Real talk!💯🔥Your health should be your motivation!🇬🇳

🔥🔥🔥🔥🔥

Friend, where did you buy this glove?

Love your motivation and health keep pushing keep on moving🦾🦿

put em in the mix tyson and diamonds..Tyson diamond push ups💪🏽

I’m subscribed now. I’m on them burpee’s 💪🏽💪🏽💪🏽

🙌🏿💯

Amazing, keep it up!

💯🙏🏿💪🏿👑