Protein Shakes Will Destroy Your Body…. 

It's also cheaper to buy fresh food n cook it

Those protein drinks gave me Osteoarthritis.... please leave them alone!

Took me 10 years to find your kind of knowledge, new sub. We are the same age, I hope to learn from you!!!

💯 agree

All facts!

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I know you said you only drink water. What do you do for electrolytes? Thank you. Appreciate it.

I thought you don't eat red meat?

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Absolute nonsense.And, I've heard enough. The average person cannot eat adequate protein via home cooked meals on a daily basis. Show us pictures of when you were young. I'll bet that's your natural mesomorph build, not the result of fitness and nutrition science mastery.