Kylie is a registered dietitian and lover of all foods. She features tips, tricks, and general health and wellness information mixed with her favorite recipes, day-in-the-life vlogs, personal journey, and more. Kylie strongly believes that nutrition and health tips should be easy, realistic, and fun. She strives to help others optimize their health, rebuild their relationship with food, and learn how to nourish their bodies.
its not unrealistic to choose to not eat it, i dont eat it and im not super well off even when i was stressed i just cooked the pasta not from mac and cheese or kd in canada. its just a choice when i was depressed i didnt eat it....
My babysitter used to give me a time limit on eating. If I didn't finish my food within x amount of time, I'd get in trouble. The habit just kinda carried on, so I do it unconsciously.
I am a therapist and have recommended your channels to a few of my gen z clients struggling with food and healthy eating. Thank you for your awesome tips on realistic eating habits and making these videos! 🎉❤
Amazing job! I want to relearn Spanish after being surrounded by it and years of high school I bought a Spanish course online but also want to try different RU-vid series For fun I would watch vlogs in Spanish from a native Spanish speaker She spoke too fast at first but then I got accustomed to it I just discovered your channel right now Keep going 😊❤
Thank you so much for all of your content! I am trying to eat healthier and your tips have helped me so much. Avoiding some of my favorites is really hard, especially as a disabled person with limited energy. This looked so good that now I need to go try it!!
This came up on my feed as I'm eating dinner, and thanks to your advice of adding not subtracting, I'm eating a more balanced meal than just cold pizza 😅 even if it's just as simple as grabbing an apple or some carrot sticks
this makes me feel so much better about my eating habits. my brother shits on me for eating things like mac n cheese and grilled cheeses but i'm autistic and have a LOT of food aversions so i find it hard to eat a lot of foods, and this series just makes me feel better about it because that's exactly what i do. it's mac n cheese with cauliflower and broccoli, grilled cheeses with tomatoes and ham etc
Thank you for this. I have sensory issues, so sometimes it can be hard to eat anything but heavily processed foods because they consistently give the same flavor and texture experience.
I need you to know, your first four videos are what I hear when I’m having a panic attack about eating. I likely have an undiagnosed eating disorder. Small Simple words. Add, don’t subtract. Thank you so much ❤❤❤
I’m really thankful to have stumbled upon your channel. I used to be so uptight and strict with dieting. Now I feel a little more comfortable with eating “unhealthy” foods, all thanks to creators like you!! :)
