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Alexander Bromley
Alexander Bromley
Alexander Bromley
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Martins Licis' Last Video Was Kinda Sus
10:59
4 часа назад
Stefi Cohen Got Into Some Wild Sh*t
9:17
7 часов назад
Grow Faster w/ Better Bench Exercises
23:04
14 дней назад
"Being Fat is Unacceptable"
30:05
21 день назад
"Reverse Stiff-Leg Deadlift"
21:09
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Jeff Nippard Critiqued Sam Sulek...
33:25
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Every Side Effect of Trenbolone
49:29
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Are Women Attracted to Muscular Men?
27:25
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Are There ANY Legit 1,000lb Deadlifts?
27:11
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HUGE Announcement!
8:58
2 месяца назад
The Training That Won 22 Mr. Olympia Titles
16:09
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Like Squats for Your Upper Body
11:32
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Комментарии
@christiancarrazana9534
@christiancarrazana9534 5 минут назад
The posted content can be traced to Stefi’s on-line account. If I was her counsel, I would tell her, plead out. The risk of trial, for a first time offense, isn’t wise.
@doyourownresearch7297
@doyourownresearch7297 25 минут назад
these are the worst videos you do. It comes across as really jealous whiny luddite shit. Its a pity, because your other videos are great.
@ABD5667
@ABD5667 34 минуты назад
I used to follow her on Instagram when her content was powerlifting and gym stuff. But then she moved into more nudity and erotic stuff. Then she broke up with her long term bf and almost immediately had a new bf.
@taseenhaider3961
@taseenhaider3961 51 минуту назад
I traine with stonelifter and a testament to their strength is that if a guy is able to hold 160kg boulder more usual than not he is able to deadlift 300kg plus. I wish u could come and experience first hand
@based8223
@based8223 Час назад
Typical Roastie behavior
@smnkumarpaul
@smnkumarpaul Час назад
She looked like a sweet girl back in the day. I have not followed her for quite a while so cannot say, but her face seemed to have some changes. I am also quite surprised that Greg Doucette have not posted any video on this incident yet. I did not expect Bromley to come out with a video on her arrest before Greg.
@justincredible5406
@justincredible5406 2 часа назад
Things started going down when she got the lip fillers.
@davimedina5165
@davimedina5165 3 часа назад
There are no limits
@smnkumarpaul
@smnkumarpaul 4 часа назад
Being from India, I would say there is no strength sports specific thing here. Instead, strenght training traditions are done by Kusti, or Indian Wrestling. They are utilising wrestling moves to move those weights, which is why there is so much emphasis on hip movements. I would not comment on the legitimacy of those weights, Pakisthan is not known from integrity anyway.
@allnamesaretakenb4
@allnamesaretakenb4 5 часов назад
"The only reason this video makes it out to you is the support from the sponsors." Arent _you_ making these videos? And isnt it free to upload videos to youtube? I dont get it....
@IsaacMorgan98
@IsaacMorgan98 6 часов назад
You can really just do dead hangs with straps and maybe some BTN overhead work, that's all that's needed to get yourself some good overhead mobility.
@oserratos
@oserratos 6 часов назад
"boxer"? Shes no boxer lol
@LBNMKRS118
@LBNMKRS118 6 часов назад
Women ☕
@alexanderbohm607
@alexanderbohm607 8 часов назад
my nephew is currently training for the ACFT and told me they do trap deads. "At first"...i thought this seemed either dumb/ill conceived or some way to make the participation trophy gens more amenable to joining the army. However....after some research i found explanations for why....and they make sense. As others have noted here in these comments...the trap bar mimicks more functional movements the army requires of it's soldiers. But the one that made the most sense...is that the standard deadlift, despite not looking terribly complex...is infact a specialized movement. The army doesn't want deadlift specialists. It's not as specialized as say olympic lifts, but if we take into consideration extreme examples.....why would the army test your snatch? The snatch is prob the most specialized movement you can do in a gym setting. There's prob 1000lb squatters or deadlifters that couldn't snatch 185. It's actually a pretty annoying movement for anyone not an olympic lifter or crossfit dipshit. That research has actually convinced me to look into getting a trap bar for my home gym. My gym has one but it's in a corner where you're literally blocking the shitter if ur using it. I did it a few times and having someone open the shitter door and having to wait while you finish reps is a tad awkward. It's not going to replace deadlifts but since i can't squat heavy anymore it could be a tool to go along with belt squats or other things.
@catedoge3206
@catedoge3206 9 часов назад
supple leopard reference went over 99.99 percent of the folk here I bet.
@catedoge3206
@catedoge3206 9 часов назад
the dry humor and straight face delivery is underrated Alex!!!
@michaellk2254
@michaellk2254 9 часов назад
While everyone is hating, I'd much rather eat this than straight egg whites
@etrephesm
@etrephesm 10 часов назад
grits bacon and eggs, can never go wrong.
@DarkArachnid666
@DarkArachnid666 10 часов назад
If it looks weird, I ain't fuckin' doin' it,
@johndoiron9615
@johndoiron9615 11 часов назад
I'm so immobile that just pressing the bar properly overhead is problematic. I'm going to try these stretches.
@wheelhouse44
@wheelhouse44 11 часов назад
I agree.... im sorry but these weights with these relatively skinny guys seems a little off. There was a scene where one of the elders told the cinematographer not to touch the implement
@stevemann1299
@stevemann1299 11 часов назад
This guys has no physique. And he is lecturing us. You cant make this up.
@stevemann1299
@stevemann1299 11 часов назад
This guy is WRONG. He has no physique yet thinks he knows better. Best coaches in the wotld my ass. I could train anyone better. Junk volume is a waste PERIOD.
@sutton_trout
@sutton_trout 12 часов назад
More videos like this
@ohareair552
@ohareair552 12 часов назад
I’m not sure of the science behind why it is or isn’t good, but smolov jr got my bench to 355 at 16, and added at least 10lbs to the bench of all 5 other people I have ran it with
@andrewfunston8271
@andrewfunston8271 13 часов назад
She recently posted a picture on Instagram claiming to be a DV victim. I am wondering why it took this long, as in only after the arrest? Sounds like me like she is using it as an excuse. It makes real victims look bad. "oh I will only talk about it now because I have been arrested"
@tcs199111
@tcs199111 13 часов назад
I was always told during OHP to keep your wrists locked. Like in a straight line from elbow to hand vs tilting your wrist back. Which is correct? lol
@Major.Tom.1973
@Major.Tom.1973 13 часов назад
This addresses my mobility problem spot on, thank you Bromley
@yourmomlovespenis
@yourmomlovespenis 14 часов назад
Someone please send these clips to manscaped. That back hair alone will keep them in business for decades.
@congoose100
@congoose100 14 часов назад
One line of "yeah, these weights are probably bullshit but still heavy" would have resolved the whole thing.
@Gain_Train
@Gain_Train 14 часов назад
Volume is relative for each person. Everyone has their own threshold. If you are trying to or close to failure each set, then only train the amount of sets that allow you to recover by the next workout. If you are getting worse from workout to workout chances are you are overtrained. If you aren’t improving and remaining stagnant then chances are you aren’t training hard enough.
@jakeripco7116
@jakeripco7116 15 часов назад
In a proper rack position is the bar sitting on top of the wrist joint or more in finger tips?
@danielnelson3136
@danielnelson3136 15 часов назад
Sorry, but the guy called the great Gamma, his strength and endurance is IMO real. Known to do 700 Hindu squats, and old style Indian wrestling, he out wrestled some of the best in his time, even for how short he was. As ridiculous as lifting 500kg is, it's possible to do. Why? Because people like these existed: 1. Alexander Zass. 2. Bruce Lee. 3. Charles Atlas. 4. Ray 'boom boom' Mancini. 5. Rocky Marciano. 6. Samson. 7. John Holtum. 8. Siegmund Breitbart. Keep in mind some of these guys had freakish levels of strength, relative to their smaller sizes. It's possible, as unbelievable as it is.
@AlexanderBromley
@AlexanderBromley 6 часов назад
I dont understand what that list was or what it proves. No one there was strong compared to modern competitors ...
@danielnelson3136
@danielnelson3136 28 минут назад
@@AlexanderBromley Don't underestimate old time circus strongmen. Would make your modern strongmen cry.😁
@jeffrichard5740
@jeffrichard5740 15 часов назад
This video is a PhD thesis. Essays on Bench Technique History and Development and Modern Standards in Powerlifting and Bodybuilding. Congrats Dr Bromley.
@danielnelson3136
@danielnelson3136 15 часов назад
Doesn't matter if you're right or not, it's their land, and it's how they practice. Skeptic or not, that's how they do things over in Pakistan as more traditional strong men. Yes pretty odd for those outside their culture, but that's that. Don't bring in academia and laboratory level objectives from western culture onto those people anymore than you have to. Regardless of exact weight of stone, if you can lift it, you can lift it. Oh, and if you do go there, keep that standard of skepticism debunking the modern online western world is fond of.
@AlexanderBromley
@AlexanderBromley 6 часов назад
How little you must think of other cultures that they don't want or value honesty
@danielnelson3136
@danielnelson3136 25 минут назад
@@AlexanderBromley There's no culture that has a monopoly on honesty, and each culture literally has their consensus reality, and what objective standards they use to determine for themselves. Sorry but epistemically, metaphysics, western standards aren't as universal as you'd like to think.
@WRPetley92
@WRPetley92 15 часов назад
"You need a strong grip to pull a baddie" amazing
@benchaplt
@benchaplt 15 часов назад
How about food ??
@muwafaqmosa5303
@muwafaqmosa5303 16 часов назад
Im strong but still I'm too skinny.
@NeonThiefAltAcc461
@NeonThiefAltAcc461 16 часов назад
I just recently switched from bodybuilding and wanted to dive deeper into Strongman. Later down the line once I gain more experience I want to participate in local Strongman Competitions. This is a very thorough and informational video, you really explain everything very simple, and straightforward. Glad this appeared in my recommended, instantly Subbed. Also, how do we find strongman or strength events?
@Clawshine
@Clawshine 16 часов назад
Bro has ruined this SOAD song for me
@minutemartialarts3152
@minutemartialarts3152 16 часов назад
I was ridiculously strong when I was Olympic lifting. I could jump through the roof too. At 38 years old , 5'8" I was dunking.
@NageekNoohac
@NageekNoohac 17 часов назад
Respectfully, I think you might be autistically obsessing over the exact weight a bit much. I don't think the point of the series is "holy shit these guys in the mountains of Pakistan are legit world record lifters!!!" I think it's more to highlight that yes, traditional cultures all over the world pick up heavy rocks, and to show the different methods they have. These are definitely heavy rocks and cool impressive feats, no matter the exact weight.
@KayButtonJay
@KayButtonJay 17 часов назад
Oh look another snake oil salesman
@minecraftisbased42069
@minecraftisbased42069 18 часов назад
Don’t care, running Smolov at the end of summer. I want to see for myself
@AlexanderBromley
@AlexanderBromley 16 часов назад
Godspeed. Ill check back in 5 years when your squat is the same
@minecraftisbased42069
@minecraftisbased42069 16 часов назад
@@AlexanderBromley Rofl
@fatboy1993v
@fatboy1993v 18 часов назад
Become a bricklayer or do physical work
@user-ee1fn4vt8b
@user-ee1fn4vt8b 19 часов назад
The problem with doing a lot of “practice reps” is that it starts to look a lot like hypertrophy work…
@cool_piglet
@cool_piglet 19 часов назад
4.20 in terms of stones got it's new meaning
@VTFWTF
@VTFWTF 19 часов назад
I would love to see that twink looking guy talk all that shit to Julius Maddox or Eddie hall loll
@guillermobarrio55
@guillermobarrio55 19 часов назад
21:20 Seneca's full letter en.m.wikisource.org/wiki/Moral_letters_to_Lucilius/Letter_7 Derived from the letter, where the quote appears: en.m.wikisource.org/wiki/Seneca%27s_letter_describing_gladiators
@DanielLugo-xe3zd
@DanielLugo-xe3zd 20 часов назад
my question is why would anyone go to Pakistan in the first place?