Dr. Tarique Kamal (PT) Consultant Physiotherapist @ SUKNIT Physiotherapy Centre, New Delhi Guest Faculty @ CASP PLAN, New Delhi (NGO of Physically Challenged Children) Ex Physio Max Home Care, Max Hospital, New Delhi
¤ Physiotherapy Exercises are those exercises, by doing, you can manage your joint related pain and keeps you and your body fit and healthy. ¤Physiotherapy exercises are treatments to restore, maintain, and make the most of the patient's mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health & Fitness. ¤Your can do some physiotherapy exercises at home to manage your body related problems eg musculoskeletal problems. ¤Through my channel I will provide all those physiotherapy exercises, by doing those you can make and ensure your pain related recovery faster. You can keep your body fit and fine. ¤These exercises will give you good looking body shape, a good muscle tone and active musculoskeletal structures.
Sir nmaskar 2 months hogye meri acl surgery ko lekin mujhe chlte time halka knee bhari lgta hai or pain bhi hota hai or kbhi kbhi jaam bhi hojata hai 100 degree ke baad fir exercise krne se fir thik hojata ye sb normal hai ya nahi or kb tk rhega me exercise 2 time krta hun din me lekin ye prblm thik n hui kb tk me thik hojaunga isy
I was having fracture a year ago Now im practicing and im having pain in my ankle ..is it getting refractured or its something else ...can i use this procedure will it help??
Sir mere peer main moj aayi thi 21 din ka kccha plaster bhi chad gya utar gya h ab 3 month se jayada ho gye h dard aur sujan abhi bhi bani hui h doctor khte h sab thik h koi dikkat nhi h 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢
A big hand for you. Thanks for such informative content I was facing "straightening lumbar spine problem" by doing these exercises after 9 days I have recovered my spine back to original position. Thanks to Allah thanks to you ❤❤❤please suggest me can I take these exercises on regular basis so that I never face this spine problem again I have no words for you
Sir mere x ray image mai facet joint fracture show rha tha lekin x ray report and mri report mai normal mai sab doctors x ray image ko dekh kr bolte the ki surgery Krna hoga lekin ek physiotherapists ne bola aisa kuch nhi kuch nhi hai bass exercises kro or treatment lo thik ho jayega 2 years to lower back pain rha lekin physiotherapy ke wzh se 3 se 4 mhine mai sab thik ho gya
aap phase 7 start kar dijiye aur thigh ki size k liye aap... squats, lunges kariye... aur knee extension aur hamstring curl me zada se zada wt daaliye aur sab ke 3 set kariye
Namaskar Aapne bahut hi achhi tarah se samzaya hai aour Hamstring and Quadriceps ki stretching and strengthening simple exercises share kiye hai Thanks for sharing
Starting mai ice ka use b ni kiya or na rest kiya hai 10 din ho gay hen groin pain ni thek howa ab kiya karon 😢 medicine lon ya exercise karon ? Meri groin pain gym sy hona start hoi 😢
Sir apne thai ki exercise btai thi ander ki side dard wali. Growin pain Sir bohot jyada dard h wo exercise ho nhi pa rhi kya kru plz btao 10 din se bad pe hu pair hila bhi nhi pa raha
agar sirf acl hui hai toh ek mahina baad aap bina brace k kar sakte hain.. aur agar acl ke sath meniscus bhi hua hai toh phir.. brace 3 se 5 mahina tak use karna hai
Sir mere x ray mai neck ki haddi ke beech mai jo gap hota h hai wo 3 bones mai ni h mtlb 3 bones apas mai chipak gyii hai to mujhr doctor ne 6 months tk phnne ko kaha hai but ap bta re kii 10 15 din phne maximum please sir solve my problem i very confused now
