Lower back muscle play an important role in stabilize lumbar spine. Also our core area is very important to give stability and strength in our day to day activities. You should keep these muscles of group strengthen. Here Me Dr Tarique Kamal(PT), through my youtube channel, PHYSIOFITNESS AT HOME brings you 5 easy exercises. So go and watch and learn how to do those exercises.
#lowbackpain
#lumbarspondylosis
#muscles
17 сен 2024
