Halinka Hart & Calum Watson PT Flow Motion Fitness

Halinka Hart & Calum Watson PT Flow Motion Fitness

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Hi, we are Hali & Calum, mobility, strength & movement coaches. We have been online coaching & teaching workshops since 2018 & we both started coaching 1-1 in 2014. We focus on joint mobility & functional training but we also love reading studies, taking courses, travelling Europe & spending time with our dogs.

In 2019 we created the CPD Mobility Certification & in 2023 we released the CPD Strength & Mobility Certification.
We also have a Low Back Pain course with Kim (The Gymnast Method) & a Foot Course with (The Toe Spacers).

Subscribe to get more snippets of Mobility & Strength Tips & Follow Alongs!

Slow Hip Mobility Progress? Hip Rotation Focus (Part 1) from Beginners to Advanced Progressions 🦵

15:37

Slow Hip Mobility Progress? Hip Rotation Focus (Part 1) from Beginners to Advanced Progressions 🦵

14 дней назад

Slow Ankle Mobility Progress? This video is for you if your ankle dorsiflexion has been stubborn! 🦶

4:37

Slow Ankle Mobility Progress? This video is for you if your ankle dorsiflexion has been stubborn! 🦶

21 день назад

The Jefferson Curl Progressions: Beginner to Advanced (How To Jefferson Curl)

12:14

The Jefferson Curl Progressions: Beginner to Advanced (How To Jefferson Curl)

Месяц назад

🦵Pistol Squat PROGRESSIONS (Covering Mobility & Strength & Joint Pre-Requisites) 🔫 Ankles & Hips*

8:56

🦵Pistol Squat PROGRESSIONS (Covering Mobility & Strength & Joint Pre-Requisites) 🔫 Ankles & Hips*

Месяц назад

Knee Stability & Mobility (FOLLOW ALONG) with Pressure Point Release Work, Isometrics & Banded Work

20:56

Knee Stability & Mobility (FOLLOW ALONG) with Pressure Point Release Work, Isometrics & Banded Work

2 месяца назад

CrossFit Athlete Donatella Mobility Training for Back Pain & Spondylolisthesis. Here is her story.

4:42

CrossFit Athlete Donatella Mobility Training for Back Pain & Spondylolisthesis. Here is her story.

2 месяца назад

4 Mobility & Strength Exercises to Master the Squat | Beginner to Comfy Squat Tutorial

17:10

4 Mobility & Strength Exercises to Master the Squat | Beginner to Comfy Squat Tutorial

3 месяца назад

Mastering The Sissy Squat: 3 Tips To Fix Common Mistakes & Increase Hip Flexor Stretch

3:25

Mastering The Sissy Squat: 3 Tips To Fix Common Mistakes & Increase Hip Flexor Stretch

3 месяца назад

Straddle Good Morning Tutorial & Progressions | My Hamstring, Spine & Hinge Control Secret Weapon 💪

10:09

Straddle Good Morning Tutorial & Progressions | My Hamstring, Spine & Hinge Control Secret Weapon 💪

4 месяца назад

Staying Fit, Strong & Mobile at 75: Conversation on The Power of Mobility & Strength Training

58:32

Staying Fit, Strong & Mobile at 75: Conversation on The Power of Mobility & Strength Training

4 месяца назад

Hip External Rotation Exercise Sequence (useful for for SI joint pain or outer hip pain)

1:50

Hip External Rotation Exercise Sequence (useful for for SI joint pain or outer hip pain)

6 месяцев назад

Become the life of the party: popular shoulder mobility trick you can master 🥳

15:50

Become the life of the party: popular shoulder mobility trick you can master 🥳

6 месяцев назад

This did NOT go as planned…

2:16

This did NOT go as planned…

6 месяцев назад

Cossack & Lateral Squat Mobility Requirements & how to learn this skill

4:53

Cossack & Lateral Squat Mobility Requirements & how to learn this skill

6 месяцев назад

Learning Deadlifts: Techniques & Progressions for Long Legs and Rounded Spines

14:10

Learning Deadlifts: Techniques & Progressions for Long Legs and Rounded Spines

7 месяцев назад

Squat Stability Tutorial | Build stability at the bottom of the squat (Beginner to Advanced Drills)

7:22

Squat Stability Tutorial | Build stability at the bottom of the squat (Beginner to Advanced Drills)

8 месяцев назад

The Jefferson Curl - to flex the spine, or not to flex the spine, that is the question…but is it?

1:15

The Jefferson Curl - to flex the spine, or not to flex the spine, that is the question…but is it?

11 месяцев назад

Beat the Desk: Thoracic Spine Mobility 10 Minute Follow Along Routine

10:41

Beat the Desk: Thoracic Spine Mobility 10 Minute Follow Along Routine

11 месяцев назад

Test, Stretch, and Strengthen Your Hip Flexors and Quads | Mobility and Strength Exercises

17:01

Test, Stretch, and Strengthen Your Hip Flexors and Quads | Mobility and Strength Exercises

Год назад

Reduce Neck Strain from Phone and Computer Use | 3 Tips and Exercises

4:41

Reduce Neck Strain from Phone and Computer Use | 3 Tips and Exercises

Год назад

Flexibility: Nature vs. Nurture - Can You Train Yourself to be More Flexible? (Podcast)

18:52

Flexibility: Nature vs. Nurture - Can You Train Yourself to be More Flexible? (Podcast)

Год назад

Unlock Your Shoulder Mobility with 2 Simple Stretches

3:36

Unlock Your Shoulder Mobility with 2 Simple Stretches

Год назад

3 Effective Curtsy Lunge Exercises for Stronger Legs | Beginner to Advanced

3:46

3 Effective Curtsy Lunge Exercises for Stronger Legs | Beginner to Advanced

Год назад

Post-Run Recovery | Follow Along Mobility-Routine!

14:19

Post-Run Recovery | Follow Along Mobility-Routine!

Год назад

"7-Minute Strong Feet and Ankle Mobility Follow Along on The Slantboard

7:02

"7-Minute Strong Feet and Ankle Mobility Follow Along on The Slantboard

Год назад

Strengthen Your Upper Back & Neck with These Exercises! Tackle Desk Work Like a Pro (Part 2)

12:37

Strengthen Your Upper Back & Neck with These Exercises! Tackle Desk Work Like a Pro (Part 2)

Год назад

Unlock Your Upper Back & Neck With These Exercises - Perfect for Anyone Who Sits All Day (Part 1)

14:46

Unlock Your Upper Back & Neck With These Exercises - Perfect for Anyone Who Sits All Day (Part 1)

Год назад

Follow Along and Improve Your Joint Mobility with This Whole Body Daily Mobility Routine!

11:16

Follow Along and Improve Your Joint Mobility with This Whole Body Daily Mobility Routine!

Год назад

Feel Good: Mobility Follow Along To Help You Move More Freely

12:56

Feel Good: Mobility Follow Along To Help You Move More Freely

Год назад

Комментарии

@mdliquid Час назад

guide

@CocoMamabolo Час назад

Guide

@arphielSFD 3 часа назад

This is something that my hips needs

@flowmotionfitnessuk 2 часа назад

Glad it's helpful!

@mrinmayeekorgaonkar7629 4 часа назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@heatherd8630 4 часа назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@biggilkes 5 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@jeneanjackson5662 5 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@MarbelPhoenix 5 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@ahmeto14 6 часов назад

What shoes is this?

@flowmotionfitnessuk 3 часа назад

That's the vivobarefoots (code FMF10 if you want -10%)

@ahmeto14 6 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@ahmeto14 6 часов назад

What shoes is this?

@flowmotionfitnessuk 2 часа назад

They are Vivobarefoots - if you fancy a pair code FMF10 gets you -10%

@jennynoble433 6 часов назад

guide please

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@Rifi77 7 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@Rifi77 Час назад

@@flowmotionfitnessuk Thank you 🙂

@kelleefogg7888 7 часов назад

Guide please

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@florinewolk5747 7 часов назад

Guide please

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@lindsaydiscovers9842 7 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@stephcoathupe 7 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@MsACE732 7 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@hannahshaikh7582 7 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Hey Hannah :) Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@lisanne6427 8 часов назад

guide please!

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@gretaresendiz3836 8 часов назад

Guide please

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@phillipthill3883 9 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@benadettawaweru3602 9 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@caropix2217 11 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@password6975 13 часов назад

Free guide plz

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@keyracorrea9680 14 часов назад

Guide please

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@ellamussen198 15 часов назад

Liked as soon as saw the whippet!

@flowmotionfitnessuk 2 часа назад

<3 my heart

@aliveinhim9793 17 часов назад

Can you tell me why you use the toe spacers? And if they are beneficial what brand you recommend?

@flowmotionfitnessuk 2 часа назад

Sure - I personally get benefits from training my feet in stretched positions but they can do so much more - I have a video about them here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dklxK9nHZcA.html

@aka.trixie 18 часов назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@DevineDisclosures 21 час назад

Guid

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@RakeshPatel-rn6bq День назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@valentinasavchyshyn8179 День назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@АндрейАндреевич-ф3ч День назад

УМНИЦА🎉

@flowmotionfitnessuk 2 часа назад

<3

@fnmauser День назад

Guide please.

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@ramiroramirez3499 День назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@kikilahula1972 День назад

Guide

@kikilahula1972 9 часов назад

How do we get hold of said guide?

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@nicolettelaubscher8594 День назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@mimoso_7773 День назад

I got my hip dislocated watching this

@flowmotionfitnessuk 2 часа назад

haha 😭

@mdliquid Час назад

😂😂😂😂😂

@raizan5946 День назад

I'm a simple man and I'll feed the algorithm because I like the dog treatment and the dog treatment. But also, you need a new click bait for engagement since this isn't like Instagram that you can DM people because they leave a comment, no link posting either. Good luck because dog needs treats.

@flowmotionfitnessuk 2 часа назад

Yea we don't really know what to do for RU-vid - we mainly use insta, any tips? Also doggo was our life <3 sadly he passed away a few months ago :(

@muka5095 День назад

Guide please!

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@admiraldoge4228 День назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@g3tf4ck3d День назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@robertm897 День назад

Going to be honest. This one almost bright a treat to my eye. Going to take it slow. Thank you for pushing me.

@flowmotionfitnessuk День назад

@@robertm897 glad this is useful Robert ☺️

@ManuelFernandoRodríguezTalaman 2 дня назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@Moosedoesjiujitsu 2 дня назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@julius6586 2 дня назад

Mobility...

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@natalieyeend533 2 дня назад

Guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4

@АндрейАндреевич-ф3ч 2 дня назад

Красивое произношение❤

@flowmotionfitnessuk 2 часа назад

:)

@aysebt6917 2 дня назад

Thank you ❤

@flowmotionfitnessuk 2 часа назад

You're welcome 😊

@aysebt6917 2 дня назад

Free guide

@flowmotionfitnessuk 2 часа назад

Here is the link (sorry it's a bit long) flow-motion-fitness.ck.page/cd088ba6ec?mcp_token=eyJwaWQiOjc4ODk2MCwic2lkIjo3NTI1NTQ0NzQsImF4IjoiNzg3NmE5N2ExNzcwZGEyYjA3OGU1YzczOTUwODY5NTUiLCJ0cyI6MTY5ODY3NTc3NSwiZXhwIjoxNzAxMDk0OTc1fQ.27d_fMdfXHZ9bl5uPs63YF14gnkg2opa6UlkCgTS0ck&mcp_token=eyJwaWQiOjY4ODQ1Mjg3NDUyNjI5NSwic2lkIjoxNjk5MjAyODg4LCJheCI6IjEwYTkxMTAzYTY3MjVlY2ZjNWZiNjYzZTJjNDk2ODE3IiwidHMiOjE3Mjc5NzEwMzIsImV4cCI6MTczMDM5MDIzMn0.ZCisL5Pk89joIvFWsls2Ik2bE3ycPVhLSlHIkUZVHq4