Our bodies have internal clocks. Train it to get up at a specific time, it'll get up. I'm up in between 3:45am to 4am every morning. It took me a little over a week to set the internal clock. A little over a week until I just started getting up, no alarm necessary. But it stays on just in case. Zero tolerance for back stepping.
Damn! I have cold showers in the winter and it's just normal, never thought it was a tough guy thing.. well, I guess I'm tougher than I thought then 🦾😠💯
i don't think jacko knows that you can't train hard every single day non stop, you have to rest and recover days then come back rested and train some more days in a row, rest off days, then repeat. doesn't matter if your on PEDs or not, 100% of hardcore BJJ people are on crazy GH and steroid cycles which helps recovery while enlarging heart blockage to die early in life.
Only LGBTQ men join the USA military, so the government just wants to keep the LGBTQ numbers down in check, that's why the United States was founded in 1776, to pull LGBTQ out of Europe because things were getting out of control.