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never said i could clean that much jackass, but just because its heavy doesnt mean their form should go bad, it should be good for every rep especially on such a technical and dangerous lift as the clean
@corjbaq yes i mean it. I was looking everywhere for the best way to put on huge muscles mass. Between i just had to laugh its what i've been wanting for years I went straight out and got the whole set. I found this video here ==> bit.ly/Q11WEU?=hczatn
Terrible form on the Cleans. Teach them how to recieve a bar, and take the straps off! Yes it lets you move weight but none of those guys are clearing their hips! The whole reason for doing cleans is the Triple extension!!! They are all pulling with their upper body as opposed to pushing with their legs. On the catch, get the hips back and get that bar back on the shoulders and recieve the bar!
