Fordham Strength & Conditioning - Football 2010 Training 

added it to my list of motivational videos

Good video

Lux Aeterna By Clint Mansell that is the song

None of them are using their legs at all, and that is were the power comes from when a person does a clean

The way they taught you is correct. The way they're doing it could probably lead to a wrist/arm injury in my opinion.

0:28 I fucking LOVE tire wrestling! I ALWAYS win! My grip strength helps me force all KINDDDZZ of fumbles.

Damn during the hang clean max outs there not letting the bar roll to there chest puts alot of strain on your wrist.

it is called the songs

300 violin orchestra

whats name is the song??

What's the first song?

awesome vid.. agreed tho, "Shoot the elbows" when cleaning any kind of weight.. technique was bad..

they're form isn't perfect but it's pretty good. maybe you should start cleaning that much weight and then tell me where your form goes.

thats a lot of work for a team that only won one game last season js

relax its easy to see their form is off...

And holy shit, that's A LOT of bouncing on the bench press...

college

Win some games lol

doesnt give them an excuse to have shitty form

Terrible form on the Cleans. Teach them how to recieve a bar, and take the straps off! Yes it lets you move weight but none of those guys are clearing their hips! The whole reason for doing cleans is the Triple extension!!! They are all pulling with their upper body as opposed to pushing with their legs. On the catch, get the hips back and get that bar back on the shoulders and recieve the bar!

This is not football

300 violin orchestra