Welcome to ATHLEAN-X™ on RU-vid! This is where you can find all the latest FREE workouts, nutrition and training advice to get you on your way to a healthy, leaner, more muscular, athletic body by training like an athlete.
Learn from the physical therapist and strength coach Jeff Cavaliere, exactly what he does with his professional athlete and celebrity clients. Put the science back in strength to build muscle, keep your muscles and joints healthy and to improve your overall athleticism.
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If you want to look like an athlete...you've got to train like an athlete! Now you can with the ATHLEAN-X™ workouts here on RU-vid!
Send Pro Athlete / Celebrity Training Requests to: mediarelations@athleanx.com
Rules of Conduct: This channel is for those looking to learn. Period. No racism/hate speech. No inciting/spreading drama. No advertising or self-promotion of any kind.
Regardless of dedication, your co2max goes down 1% a year after 35 years old. So that's 20%ish. I wouldn't like to get in the right with 1% of Mike Tyson
Paul can box, at a high amateur level. All he has fought have been hand picked and imo the result was a foregone conclusion. This is about money with an exhibition match thrown in for the non boxing fans. In a real situation, Paul wouldn't last 1 of Tysons punches.
I have so much love and respect for these two guys. I've been watching them for years, and Jeff's tips have not only helped me get in the best shape of my life but also inspired me to become a personal trainer. Jeff's guidance was invaluable, and I passed the certification test with flying colors thanks to his videos. One day, I hope to on day be trained by Jeff in his gym.
Omfg I pulled my Achilles roller skating at the skatepark and as it was healing I started experiencing heel pain. This was so so helpful and I will definitely be focusing on more mobility throughout my body 😭🖤
issue with eating more is that it tires you out: a heavy lunch leads to unproductivity and laziness for the next 2 hours. Agree with the fact that eating more is definitely part of the equation, but I personally don't want it to come in the way of being productive throughout the day
6:35 If you are skinny and you are looking for salvation, trust in Jesus Christ and you will have eternal life and peace. For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace. -Romans 8:6 Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through Me. -John 14: 6 If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved. -Romans 10: 9 Believe in Jesus and you will be saved. God bless you all.
Ok ik hes a strong guy but im a little worried for mike because hes such a legend and at his age one real good punch from jake could do some serious damage, but i pray to god mike beats the crap out of jake in the fight hahaha
This was actually a great tip. I’ve done a lot of research so most of the tips I’ve already heard but this one may change my chest game ngl. Can’t wait to try this tomorrow chest day
Experience, time spent fighting is an important factor for boxing. He was a world champion. Jake Paul is an amateur. He won't last 3 seconds against Mike.
I am a trained personal trainer, but I learn so much from your videos. You are the godfather of personal training, and I thank you for this channel. You are doing so much good work with reducing ...let's say bad habits.
