How I survive sleep paralysis: 😂 1. THICC Blanket (cover all of my body except head ) 2. Bunch of pillows or stuffed animals cover my face 3. The temperature is comfort for me 4. Sleep 😴 (It soo comfortable for me 😂) (I also sleep without bed so its feel like you are under something)
Been suffering from sleep paralysis for a couple of years now, and as of today I've had my 3rd incident where I saw something. All I have to say about this animation is that it is SHOCKINGLY accurate, but I don't hear any whispering though. The shadow figures rapidly moving sent chills down my spine as I remember feeling the crushing feeling on my chest and the pang of suffocation that accompanies it. I opened my eyes to see a shadow figure with its hands clasped around my throat, and when I did, it rapidly slinked away from me and down to the foot of my bed and out of view.
I’ve had sleep paralysis a few times in my life, but I’ve never actually seen, felt, or heard anything. Usually, I’m sleeping at a weird time of day, or I’ve woken up a few times already. Then I barely open my eyes and my whole body feels numb. I can’t move (though sometimes I’ve been able to just barely move very slowly). Sometimes I look around with just my eyes and I’m somewhere weird. Like it’s not even my house anymore. Shortly after I fall back asleep. It feels so surreal I almost didn’t think it was sleep paralysis until I actually did more research into it.
how to really avoid it: when the hallucination man comes just close your eyes, ignore those hallucination shits and just think of a lucid dream instead of thinking about that fucking sleep paralysis
