"Sleep Paralysis" (360° Horror Film) 

Song featured: "Sleep Paralysis" by bunbine

Btw if you do have sleep paralysis I had tips just from my experience: don’t open your eyes, don’t panic, try to move only your fingers and toes and remind your self it’s not real because your in a state where your body thinks it’s in a dream but your fully conscious of your surroundings

I suffer from sleep paralysis and experience it once or twice a week, this is incredibly accurate aside from the fact that it’s always red lighting(at least for me) and the figures aren’t even always human, but just semi human shaped and their like misty shadows, sound and touch is also a big part of it, I’ve felt actual pain during one of these, and the sounds are gut wrenching

Watching this after finding out about sleep paralysis, I realise that I am infrequently affected by this. Although before when this happened, I was convinced my house was haunted and it was nothing to do with my head. That makes me think, how many other people who say that they have seen ghosts have actually experienced sleep paralysis instead.

I once had a sleep paralsis demon that appeared as a hot guy. That was the only sleep paralysis I ever liked.

everyone: *experiences the horror demon thing* me: *proceeds to spend the whole video staring at the back of the bed*

oh yeah, the perfect video to watch before going to sleep

I've only experienced sleep paralysis once... There was something written on the wall i was staring at, but I couldn't read it. My bedroom door was open (I always have it shut). A figure appeared in the door and just stood there, staring at me - looked like a lady in a white dress. She went away when I (internally) shouted for her to go, but came back shortly. Woke up, door was shut.

i have also felt, it’s just lack of sleep, you brain recreates your worst fears like in a dream but you can see your room. just dreams nothing to worry about

When I have this I always feel this ticklish pressure on my back and the more I fight it, the stronger it becomes. Usually if I hear a noise or something, I’ll wake up. That’s why I keep music on when I feel like I’m going to have one of these dreams.

Sleep paralysis is the beginning stages of lucid dreaming your astral projecting don’t be scared and move through it. I’ve had this since I was a kid and this isn’t really a good representation honestly but good effort everyone is different

That knocking was so fucking real😭

holy shit i actually feel sad for those who go through this keep on pushing

My biggest fear being sleep paralysis and also watching this 💀

I had quite a lot of sleep paralysis moments. A couple of them were neutral, i was simply laying on my bed with my eyes closed, but awake, and when i tried to move - i couldnt, and nothing or nobody was stalking or staring at me. Two times i had the exact same plot. It was the feeling that someone was slowly coming towards me, someone tall and... black or even invisible? I was already laying fully under my blanket on my stomach so i couldnt see it nor could i move. It then stopped right before my bed and started lowering its head above me and stopped a couple centimeters away from my head... i just felt that happening. But the most horrifying thing was the sound that i was hearing in my ears and the closer it was getting the louder the sound was becoming, and it became SO loud my eardrums started trembling and hurting and i thought they are going to explode... bruh, my heart was beating like a drum and i was sweating like hell, but then i woke up. The sound was a bit different from the sound in this video, it was actually EXACTLY like the sound of Slender Man or similar to that when a monster chases you in Amnesia: The Dark Descent (i guess the devs took inspiration from that and it wasnt my imagination after experiencing those games because i read a couple of comments on YT saying they were hearing those exact sounds while having sleep paralysis). I remember one being not as scary, but it felt like the TV was on and someone was walking back and forth in my room. I didnt feel scared, but then i felt it approaching my bed - it then felt like it stared at me for a second, but i thought it was my roommate doing something in my room and i thought i was just half awake, but then i tried to move but couldnt, then i woke up - no one was around and the TV was off. Then a ~year later (today) i had another one. So I opened my eyes - I was laying on my right shoulder facing the wall and suddenly i felt as if someone started slowly moving my blanket. I didnt understand what was going on, i tried to move my head to look who it was but i couldnt, then it felt like it put its hand on my left shoulder with pressure and the blanket started to shrink as if i was being suffocated by a snake, i tried to move but couldnt, it was happening for about three seconds. Then my eyes began to close and for milliseconds i quickly thought to myself loudly - "AM I HAVING SLEEP PARALYSIS? AM I DYING?". I was trying to prevent my eyes from closing and after i, for some reason, accepted my fate my eyes closed fully and then i woke up... And when i did, i think it did feel as if my shoulder had been indeed touched and my body was being strangled, creepiest shit ever. 90% of all those experiences were during times when i had extreme stress and sleep issues as of minimum. I didnt know that those were sleep paralysis experiences until the latest one happened. I went googling and after i read about sleep paralysis I instantly remembered all my strange experiences during nights and everything started making sense to me. Except i still dont understand why almost all of them are so horrifying. Well, reading other people's experiences i can gladly say that mine were not as horrifying...

I actually had sleeping Paralysis before and let me tell you, it is Downright Terrifying, I opened eyes to wake myself up when I saw a creature so scary that couldn't even describe what it was because it was literally jet black, not only that but I heard strange but Terrifying noises that will never forget, screaming, howling and roaring at a extremely low pitch tone. When I woke up my heart start beeping so rapidly that It almost felt like I was going to pass out but it somehow slow down pretty quickly the moment I was fully awake.

I’ve never experienced sleep paralysis but I’m so happy that I’m not paralyzed on a bed with shadows on the bed with me

2:52 I swear that my heart just skipped a beat at the instant I recognized a smile in here

i remember, this happened to me once, when i was like 5, i went to my parents room cause i had a nightmare, and as i was trying to sleep, i saw weird shadows that had the shapes of those children monster things, and i was convinced my house was haunted.

I cant imagine having paralysis like this, its horrifying!!! My sleep paralysis is just like I'm in a coma and the ceiling is full of spiders lol.

Hello, I have a question - could I use this video for my college project? The task was to compose an ambient soundtrack and merge it with a scary video. This video fits perfectly!

So my friend has psychosis and he send me this and said "yeah that's pretty normal for me" and i was like *what??*

Love doing this while in bed at night

This is my first 360 experience and I think it was pretty cool/terrifying lol.I knew at the end there was gonna be a jump scare so I prepped my self lol.

Watching this without VR 😎

Was a pretty close approximation to the feeling....... until you started running around the house with a flashlight like a paranormal activity movie. Lol. You turned that into more of a horror short than a demonstration my guy.

often id see a girl come and sit on my legs and shed talk to me. i didnt feel scared shed just sit there and talk and it almost felt comforting

Not me throwing my headset off when the I assume mom walked in 😭✨

used to have it growing up. I would open my eyes and my ceiling fan would slowly get super fast and my room would start to get smaller and smaller as laughter was constant. then creatures would start to emerge. downnright terrifying

my mind after watching this video without skipping: “it is what it is”

me just looking down in the sleep paralysis: HA MONSTER I CANT SEE YOU AND you CANT punch me (then the monster proceeds to punch me)... oh yea just cause im looking the other way he can still get me, oh yea im supposed to be screaming 🥲 jAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

at the start with the raining sound its so relaxing

I don't know why 1:28 made me laugh so hard, the fact that they just squirmed out of there as fast as they could was hilarious. i dont want notifications anymore so i deleted the edit

Amazing work!!!!

Love it! great job, really did a good job on this, and here!🥪

I've only had sleep paralyzes like 2 times. One time I was sleeping, woke up but couldn't move anything and everything felt numb, luckily I was facing a wall and couldn't see any horrors and eventually after having my eyes closed for a bit I was able to move again. The 2nd time I wasn't so lucky, I was sleeping in the living room on the couch this time and same thing happened again, I couldn't move and everything felt numb, this time I was facing the whole entire living room and across from me near the kitchen is a hand with long fingers, panicked a little and closed my eyes while trying to move my fingers to know when im out of it and after like 3 minutes I moved my fingers and I got up. That hand shadow was gone

Bruh this is so good and relaxing. I want more.

That knock sounded so real

1:29 broooo the knock scared me tf out

Whatching this while drunk Hits on a different Level

Totally agree with you on Friday night at 3:am

ok when the girl at first came out i almost screamed

First bit was sleep paralysis in the room, next ting was just a nightmare

That knocking scared the living daylights out of me

idk if i have sleep paralysis or not, sometimes when im trying to sleep, i feel voices in my head that are not clear, just gibberish. i cant move or talk. i never open my eyes because i heard opening your eyes while in sleep paralysis makes it scarier or make strange demons appear. after some time (like 3 minutes) i gain my ability to walk and move

Never watching this again, although it is terrifying for the few seconds I watched it. 20/10, scary experience.

as a kid I used to experience sleep paralysis, but light helped me to stop it, so I always sleep with lights on.

For me the voices in the background are incredibly accurate. When i had no idea of what sleep paralysis even was i thought i was crasy and searched for "Hearing weird constant wispering and seeing demon when i try to sleep" or something lmao

Love when I wake up to Nazgul demons staring down at me from my bed.

Jezz Louise this is the scariest thing I've ever seen I never get I'm never scared of cat but like this is scary

*demon crawls on top of me* Me: Woah are we about to make out? I never thought I’d be bottom damn-

I’m gonna watch this in my quest two

This is slightly accurate but it's definitely not the same for everyone. The fakest thing about this was the lady coming back in the bedroom to check if you were okay. No body can tell you're in sleep paralysis, and most definitely not someone who's not even in the room lol

Flashback in the mid December of 2022

WE HAVING GOOD SLEEP WITH THIS ONE🔥🔥🔥🗣🗣🗣🗣🗣

😭😭😭 i get sleep paralysis a lot and its really scary. I wish i could watch this video with the sound up and everything but I’m too scared. My phone was literally down the whole time💀

I mostly have sleep paralysis around the days Wednesday-Friday. On a thursday night, I woke up, and I went to the bathroom. Then when was done using the bathroom, I went back to bed. I felt like it was around 5 am. Then I struggled to sleep a little, but then I slept for a little. I was trying to get out of the dream because it seemed that there was an earthquake. The third time I slept, there was a person who finished talking in the dream, and then I got sleep paralysis. I was in my room, and it looked like bright orange. I kind of had my eyes closed I think, but it looked like I had my eyes open. Then a few seconds later, I woke up in the real word..

I remembered it so well and reminded me when I ready to go to bed that I decided not to go to sleep

I need to watch this in vr

That creeped me out on so many levels.😰😬😱

Iv'e had sleep paralysis before. Most of the time I don't remember or it's very faint. But one time it was very clear. I was 9. I remember waking up in my room. It was a regular Sunday morning. The light was shining through the curtains. It looked to be about 9:30 in the morning. my books were on the shelf, my stuffed animals were on the bed, the ceiling and the walls were normal. I was faced up, my arms at my sides, my legs together. But I wanted to go back to sleep. So I tried to roll over and pull the blankets over my head. I couldn't move, I couldn't breathe. I tried to scream, yell, squirm, cry, I tried everything, yet nothing worked. I was terrified, because this has never happened to me before. I heard whispering in my ears, I felt someone breathing on my face. I saw a dark figure outside my window. I have no idea what it was. I think it had to do with the trauma I had as a kid, because I was stalked when I was 6 or 7. Now I have severe anxiety and always feel like I'm being watched.

this video has me hella paranoid now 😭

Technological advancement I actually like. Rare

Why am I recommended this when am exactly on the bed and I was actually thinking about sleep paralysis and had this video recommended. Never said a word 🤣

woah so was the girl also a sleep paralysis demon, they have so many

I had sleep paralysis a few times and the most unrealistic thing about it is this videos whole quirk of moving your head

Surprisingly accurate

Fun idea: find videos like this and play music over them, currently I am listening to call me maybe

That entire video my brain made it less scary by saying “cuddle buddy!” Every time I saw the sleep paralysis demon or figure whatever you call it

The knock got me

This is actually freaking cool

I love this!

Out of all the vids this one is accurate

My nan fell asleep to this...

I LOVE THIS- yeah we dont talk about how much im crying of scardness 😅

Dealing with this since a kid. Wide awoke,talking seeing, interacting,etc. My dad was Muslim, so Jinn, etc. was a topic,then my nanas background. She Would put powder down around my bed,herbs,dirt, etc. Didn't find out the medical terms,etc, until an adult. Which I still never fully explained the experiences because Drs love to tag & throw medication at you. Minds blown so easily by the stories lol. Took me to figure out things that seem to bring this on myself. One is chronic insomnia, It's bad been hospitalized,etc. My brain doesn't produce exactly what it needs to fall into a sleep state naturally. Many names for it. I will cycle 2 days, then after I worry if I don't fall sleep. I will not take anything until the deprivation is so bad that it's hard for me to tell what's real or not. Imagine having this issue since a little girl & no one knows the reason. Demons,spirits,attacks,curses, etc. Enough worth to write a TV series or books ... I have a brother who sleep walked as a child,We shared a room back then. Imagine his experiences

yall i have sleep paralysis as well but i don’t have sleep demons. i have it where like it happens to me twice everytime it occurs. first time is like 10 seconds and i jump up, and the 2nd time is minutes long. yes, js move ur fingers and toes until ur able to jump up.

I get sleep paralysis a lot, and I can confirm the sound at 1:15 is dead on accurate

Man you gave me a great idea for a video, damn why didn’t I think of it before 😅

Muy bueno tu video bro,se ve que te esforzasre muchisimo para hacer el video.Jajas te mereces un bueno y rico,like.

Some interesting ASMR right there

I’ve only had one sleep paralysis and it wasn’t nearly as bad as the others, I was on my back, i woke up, couldn’t move, but strangely, my recent dream was half mixed in it, so my chair was trying to turn into a sleep paralysis demon while half of my thoughts were from old dream. The demon was just a shadow that stood there though, it only lasted like 8 seconds.

usually not a big fan of visual asmr but i quite like when they touch my face with those long finger hands

This is gonna give me sleep paralysis now😂😂

I have this like 6 times a month and it’s terrifying

Aight guys, i confirmed it flying cockroach is the one scared me for my entire life

Oh dawg those faces Scared the Shit out of me-

@4:16 scared tf outta me 💀

I can’t believe some people go through this omfg

In 2022 I had sleep paralysis almost every night it was terrifying but after a while I got used to waking up and seeing a random thing staring at me. My paralysis randomly stopped one day and stayed that way for almost over a year but recently about a week ago my dog woke me trying to get in my bed. so i got up and started walking to get my dogs bed so she would sleep in it but as I climbed out of my bed I got maybe two feet across the room before looking up and seeing a tall man standing by my closet looking at me there was no face it was a completely black figure I stopped where I was and looked up. I thought it was my dad but after asking I got no response it just looked straight ahead at my bed. I walked backwards and climbed into my bed and peeked out at the figure from under my blanket it didn't move it didn't say a word it just look forward it was the most terrifying thing in the world and all I could do was pretend it wasn't there and go to sleep. I asked my dad the next morning if he had been in my room last night but he said he hadn't been. I still have no idea what that was it didn't seem like sleep paralysis but it also didn't seem like I was dreaming. Thinking back on it the creepy part is the fact the figure was hanging over my dogs bed and just so happens my dog frantically trying to get in my bed.

Recently my sleep paralysed demon looks and felt like a human centipede

Boutta sleep with my vr on playin this on replay

what if the reason we believed monsters were real in medieval times was because of sleep paralysis and nowadays we understand its just a brain thing.

I have sleep paralysis. Couldn’t even watch the video it almost triggered for me another episode if that makes sense. Scary stuff.

why did i start smirking when they walked closer 😭💀 plus when he just vanished i screamed "COME BACK!😭" is something wrong with me? 👁👄👁

So I never had sleep paralysis before but my brother did and yes, I watched this to experience sleep paralysis, but I didn’t freak out…

This gave me the weirdest feeling likei couldn't move for a second and I was shivering

Congrats on 1k likes. I am officially your 1,000th like!

I don’t have sleep paralysis I’m a deep sleeper ❤

👀👌wow! U got a best video ⚰️