Ollie HORKING down that cake was so funny, I feel like that's what I look like eating Taco Bell late at night

The best sous chefs!

I would I unironically eat that cake

The kitty in the background was asking where THEIR birthday cake was lmao

Happy birthday Ollie and Jellie!🎂🎉 Ollie devouring the cake is so hilarious!!😂😂 I laughed so much! Your dogs are so cute and funny.

Sooo adorable 😍🥰 they were so well behaved, well till the cake was baked 😂 that cake was definitely appreciated!! Happy birthday beautiful pups

Omggg! After seeing this it makes me feel not guilty on doing so! I listen to my body but end up feeling guilty and underachieved! Let’s normalise this🤍🤍🤍

Omg that bite😂😂😂😂happy birthday sweethearts

Lol the desperate CHOMPS 😂

I expected to see the modified push-up from the knees! Is that not as recommended?

Hmmm, for some reason I imagine the elevated feet version being easier. I’ll have to try it. Great tips as usual! 😃

Alternatively, you can do what my bf does and have your 5 year old sit on your back while you do pushups 😂 heavier than the plate, but good training for when their little feet get tired and you have to carry them

I love the song!

I felt so called out reading this, I’ve been putting off working out for a while now. Thank you for the inspiration 😂❤

I think what is often more important than total time spent is what you're doing in that time. This will obviously vary based on your goals, too. Not everyone is training to be an elite athlete or a body builder and that's ok.

This mindset can definitely escalate into frantically trying to fill every waking moment of yiur days with something valuable or productive. So id say be aware of your limits and try to honor them

if you can do a single one hour workout a week you’re fine, you don’t have to do six one hour workouts to stay healthy.

Truth. I always feel better about having done SOMETHING instead of the nothing that would have occurred.

so true. this mindset goes for everything, one meal is better than no meal, clean bathroom is better than completely dirty house, etc.

Hi! I just wanted to thank you for your encouraging videos. I also have a question. I don’t think I’ve been eating enough to past few days. I wasn’t skipping meals, they just weren’t as big as they should have been. Last night, my face felt really hot and my stomach felt really weird. My mouth was watering so much I couldn’t get it to stop. I got up, changed into cooler clothes, and drank water. The water just made it worse so I ate a couple almonds. It felt good to eat as I was eating, but as soon as I swallowed I felt the same as before. I went to sleep and felt fine the next morning until I drank water and my stomach hurt again. I ate well rounded meals the entire day today and feel better, but I’m really confused about what was happening. Was I just not getting enough calories? Thank you for reading all of that. If you have any advice please let me know!

So simple, yet so effective!

You’re right once I got off my eating pattern I started binging again

Even though I’m vegetarian 🌱 that plate looks delicious 😋

I do this but I eat the healthy food and a cookie for dessert. I prefer the pure cookie flavour but recognise I need other foods. My lunch is regularly a boringish salad with e.g. a crumpet and butter for "dessert"

is al moderation right?

❤❤❤

She looks so happy!!!!

I love this! I’m only 36 but I don’t lift weights and don’t feel like I know how to start. I’m postpartum with my second child and have definitely lost a lot of strength and flexibility. Any tips on getting started?

One of my main concerns with lifting weights (especially high weight, low reps) is with my joint issues, especially with how often my wrists subluxate in day to day life. Do you know whether high reps still increases bone density and joint stability?

or worse yet, basing it on the moon phases. 100% scientific

Thats why I don't eat in front of people often 😅 let me enjoy my brief moment of joy

This sounds so good

The whole time pup just staring at the food. 😂❤ But i love this idea, I'm a huge breakfast person but yeah like when I work theirs no way and then I end up ordering at work so this is a great idea!!

That was the juiciest lime squeeze EVER. where did you get your limeeeee ?

Mhm mhm mhm 😋

That "... I need a bigger bowl" is such a mood 😂

My unhealthy choices are usually practical hunger. I don't crave anything or want to cook, but I need calories so I just pick something high in fat to keep up my energy. Picking something sweet will sometimes help me crave food later.

I also have those little turtle bowls!! They're so cute

was hoping you was gonna sneak a lil spinach treat for the puppy 🥺

Looks delicious! Also nice to see you fitness influencers eating something normal! Still lots of good veggies in there and moderation is key for everything else.

Why not just make smash burgers w pico and tostada shell on them….

I was confused at first but this sounds so good!

That looks delicious! I just wanted to thank you for all of the positive content you post. I’m a teenage girl who has body image issues and your channel has really helped me feel a little bit better about myself. I’m now eating 3 full meals a day and have reached a near healthy weight. Tysm❤

👌👌👌👌👌👌👌🫷🫷🫷

Your fine

Lol your dog creepin' in the corner 😂

Is it ok to train abs on your period? I've heard it may cause heavy bleeding.

YESSSSS!!!!! AMEN SISTER!!! this whole planning according to your cycle thing is putting a lot of pressure on me. As someone who is trying to even just start exercising, I struggle to work out full stop!

Exactly

I try to push myself that bit more on days I have more energy and just do something on days I have less energy. My period does affect things but so do other factors such as work and day to day things so I try to make effort when I can 😊