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SoheeFit
SoheeFit
SoheeFit
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Комментарии
@scal2025
@scal2025 4 часа назад
Ollie HORKING down that cake was so funny, I feel like that's what I look like eating Taco Bell late at night
@grandmasophiependragon
@grandmasophiependragon 4 часа назад
The best sous chefs!
@CurrentBeatle
@CurrentBeatle 6 часов назад
I would I unironically eat that cake
@nat9527
@nat9527 6 часов назад
The kitty in the background was asking where THEIR birthday cake was lmao
@sarahvoh55
@sarahvoh55 7 часов назад
Happy birthday Ollie and Jellie!🎂🎉 Ollie devouring the cake is so hilarious!!😂😂 I laughed so much! Your dogs are so cute and funny.
@--Amethyst--
@--Amethyst-- 7 часов назад
Sooo adorable 😍🥰 they were so well behaved, well till the cake was baked 😂 that cake was definitely appreciated!! Happy birthday beautiful pups
@s_h_61000
@s_h_61000 8 часов назад
Omggg! After seeing this it makes me feel not guilty on doing so! I listen to my body but end up feeling guilty and underachieved! Let’s normalise this🤍🤍🤍
@ayaaly2866
@ayaaly2866 9 часов назад
Omg that bite😂😂😂😂happy birthday sweethearts
@SoheeFit
@SoheeFit 8 часов назад
They were so happy!
@ayaaly2866
@ayaaly2866 8 часов назад
@SoheeFit oh so precious 😍
@Dethikah
@Dethikah 9 часов назад
Lol the desperate CHOMPS 😂
@SoheeFit
@SoheeFit 8 часов назад
He LOVES food 😂😂
@Melissa-zr6zw
@Melissa-zr6zw День назад
I expected to see the modified push-up from the knees! Is that not as recommended?
@viancabear
@viancabear 13 часов назад
The issue I could see is that it's hard to achieve the optimal form in your core, glutes, and legs when you are doing the push up on the knees.
@maxine2564
@maxine2564 День назад
Hmmm, for some reason I imagine the elevated feet version being easier. I’ll have to try it. Great tips as usual! 😃
@SoheeFit
@SoheeFit 9 часов назад
It’s harder as you’re pressing more of your relative body weight. Also works more shoulders!
@shannonforsberg4118
@shannonforsberg4118 День назад
Alternatively, you can do what my bf does and have your 5 year old sit on your back while you do pushups 😂 heavier than the plate, but good training for when their little feet get tired and you have to carry them
@SoheeFit
@SoheeFit День назад
Omg those are hard! 😁
@whatamess8764
@whatamess8764 2 дня назад
I love the song!
@SoheeFit
@SoheeFit День назад
Me too!
@KylieLittig
@KylieLittig 2 дня назад
I felt so called out reading this, I’ve been putting off working out for a while now. Thank you for the inspiration 😂❤
@shannonforsberg4118
@shannonforsberg4118 2 дня назад
I think what is often more important than total time spent is what you're doing in that time. This will obviously vary based on your goals, too. Not everyone is training to be an elite athlete or a body builder and that's ok.
@439801RS
@439801RS 2 дня назад
This mindset can definitely escalate into frantically trying to fill every waking moment of yiur days with something valuable or productive. So id say be aware of your limits and try to honor them
@mx_nana_banana
@mx_nana_banana 3 дня назад
if you can do a single one hour workout a week you’re fine, you don’t have to do six one hour workouts to stay healthy.
@Dethikah
@Dethikah 3 дня назад
Truth. I always feel better about having done SOMETHING instead of the nothing that would have occurred.
@yourgirlfae
@yourgirlfae 3 дня назад
so true. this mindset goes for everything, one meal is better than no meal, clean bathroom is better than completely dirty house, etc.
@Ellie-057
@Ellie-057 8 дней назад
Hi! I just wanted to thank you for your encouraging videos. I also have a question. I don’t think I’ve been eating enough to past few days. I wasn’t skipping meals, they just weren’t as big as they should have been. Last night, my face felt really hot and my stomach felt really weird. My mouth was watering so much I couldn’t get it to stop. I got up, changed into cooler clothes, and drank water. The water just made it worse so I ate a couple almonds. It felt good to eat as I was eating, but as soon as I swallowed I felt the same as before. I went to sleep and felt fine the next morning until I drank water and my stomach hurt again. I ate well rounded meals the entire day today and feel better, but I’m really confused about what was happening. Was I just not getting enough calories? Thank you for reading all of that. If you have any advice please let me know!
@EdytheBigelow-c4e
@EdytheBigelow-c4e 8 дней назад
So simple, yet so effective!
@RealLyfeFairy
@RealLyfeFairy 10 дней назад
You’re right once I got off my eating pattern I started binging again
@jennylove2746
@jennylove2746 12 дней назад
Even though I’m vegetarian 🌱 that plate looks delicious 😋
@izzyr3231
@izzyr3231 15 дней назад
I do this but I eat the healthy food and a cookie for dessert. I prefer the pure cookie flavour but recognise I need other foods. My lunch is regularly a boringish salad with e.g. a crumpet and butter for "dessert"
@DeRocco21
@DeRocco21 16 дней назад
is al moderation right?
@mariakelleybianchi
@mariakelleybianchi 17 дней назад
❤❤❤
@CurrentBeatle
@CurrentBeatle 18 дней назад
She looks so happy!!!!
@cmvl14
@cmvl14 18 дней назад
I love this! I’m only 36 but I don’t lift weights and don’t feel like I know how to start. I’m postpartum with my second child and have definitely lost a lot of strength and flexibility. Any tips on getting started?
@Ray_Mac
@Ray_Mac 18 дней назад
KISS, Keep It Simple (stupid). A handful of exercises covering the basics, like an upper body push & pull (eg pushups and rows) and a lower body exercise like a squat
@alexandrablack8030
@alexandrablack8030 17 дней назад
Hi PT here. Congratulations on baby number 2, that’s so exciting. If I can offer any advice: 1. Get clearance from your health care professional that your body is healed enough to start exercising 2. Find a personal trainer that has knowledge around returning training post pregnancy. They will be able to guide you. Or, if a PT is a bit out of the budget at the moment, the SWEAT app has programs specifically for post pregnancy
@UnknownVir
@UnknownVir 18 дней назад
One of my main concerns with lifting weights (especially high weight, low reps) is with my joint issues, especially with how often my wrists subluxate in day to day life. Do you know whether high reps still increases bone density and joint stability?
@tinkerbelle454
@tinkerbelle454 16 дней назад
Yes, any amount of strength training and load helps! If you look up this DOI for a research paper, doi: 10.23736/S0022-4707.16.05697-8, you will see a study proving low weight high repetition exercise increases bone density.
@georgeknowseverything1269
@georgeknowseverything1269 21 день назад
or worse yet, basing it on the moon phases. 100% scientific
@cjbk-unlimited
@cjbk-unlimited 21 день назад
Thats why I don't eat in front of people often 😅 let me enjoy my brief moment of joy
@dakotahs.4185
@dakotahs.4185 21 день назад
This sounds so good
@klorraineb9818
@klorraineb9818 21 день назад
The whole time pup just staring at the food. 😂❤ But i love this idea, I'm a huge breakfast person but yeah like when I work theirs no way and then I end up ordering at work so this is a great idea!!
@slvttycynn
@slvttycynn 21 день назад
That was the juiciest lime squeeze EVER. where did you get your limeeeee ?
@ceci1640
@ceci1640 21 день назад
Mhm mhm mhm 😋
@Lan..
@Lan.. 21 день назад
That "... I need a bigger bowl" is such a mood 😂
@jessleighton3795
@jessleighton3795 21 день назад
My unhealthy choices are usually practical hunger. I don't crave anything or want to cook, but I need calories so I just pick something high in fat to keep up my energy. Picking something sweet will sometimes help me crave food later.
@clarehealy3632
@clarehealy3632 22 дня назад
I also have those little turtle bowls!! They're so cute
@animerehab
@animerehab 22 дня назад
was hoping you was gonna sneak a lil spinach treat for the puppy 🥺
@ShaynaMcCleery
@ShaynaMcCleery 22 дня назад
Looks delicious! Also nice to see you fitness influencers eating something normal! Still lots of good veggies in there and moderation is key for everything else.
@goeienacht
@goeienacht 22 дня назад
Why not just make smash burgers w pico and tostada shell on them….
@saldiamond
@saldiamond 22 дня назад
I was confused at first but this sounds so good!
@Ellie-057
@Ellie-057 22 дня назад
That looks delicious! I just wanted to thank you for all of the positive content you post. I’m a teenage girl who has body image issues and your channel has really helped me feel a little bit better about myself. I’m now eating 3 full meals a day and have reached a near healthy weight. Tysm❤
@saldiamond
@saldiamond 22 дня назад
This made me smile. Keep it up ❤
@josephgunter-ls7tw
@josephgunter-ls7tw 22 дня назад
👌👌👌👌👌👌👌🫷🫷🫷
@megatran1984
@megatran1984 22 дня назад
Your fine
@Dethikah
@Dethikah 22 дня назад
Lol your dog creepin' in the corner 😂
@a.m.5456
@a.m.5456 22 дня назад
Is it ok to train abs on your period? I've heard it may cause heavy bleeding.
@SoheeFit
@SoheeFit 22 дня назад
Yes it’s fine 🙂
@FreakyBo0o
@FreakyBo0o 22 дня назад
YESSSSS!!!!! AMEN SISTER!!! this whole planning according to your cycle thing is putting a lot of pressure on me. As someone who is trying to even just start exercising, I struggle to work out full stop!
@SoheeFit
@SoheeFit 22 дня назад
Exactly this. It creates even more unnecessary barriers to exercise.
@FreakyBo0o
@FreakyBo0o 21 день назад
@@SoheeFit I appreciate your online presence. ❤
@holdmypoodle
@holdmypoodle 22 дня назад
Exactly
@--Amethyst--
@--Amethyst-- 22 дня назад
I try to push myself that bit more on days I have more energy and just do something on days I have less energy. My period does affect things but so do other factors such as work and day to day things so I try to make effort when I can 😊