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What You Need to Know About the B-Stance

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What is the B-stance? How is it different from the single-leg, and why should we be incorporating it into our workouts?
Check out my latest video where I explain and show you some B-stance moves.
To learn more about lifting weights: BGLWWcourse.com
For monthly group workouts: LiftWithSohee.com
For online coaching: ELTMethod.com
SoheeFit.com

Опубликовано:

29 авг 2024

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Комментарии : 15

@f.k.a1010 2 года назад

Thank you for this video. You went straight to the point while being insightful. I came for the B-stance rdl, but i'm leaving with other b-stance exercises I can incorporate.

@susannacervantes5674 3 года назад

Was actually curious about this B stance during hip thrusts. Thank you, will try this out!

@sean.momentum 2 года назад

How have you been finding it ?

@janani-9185 3 года назад

Such useful information; thank you!

@champie3368 Год назад

I tried this for the first time today.I love it.

@sean.momentum 2 года назад

Love this variation - really targets the one leg more ..!

@kirankaur7025 3 года назад

Here from the shout out you got on the fresh&fit podcast!

@MelissaBrasileira 2 года назад

Awesome vid thanks!

@speedy_o0538 3 года назад

I like your travel map on your wall!!

@devindran2021 3 года назад

Interesting to see the B stance squat...

@sean.momentum 2 года назад

its like a lunge .. but not .. ? I kind of like it ahaha what about you?

@devindran2021 2 года назад

@@sean.momentum almost similar mechanism like a regular lunges but not entirely the same. I tried it... I like it. Useful during the hypertrophy session

@sean.momentum 2 года назад

@@devindran2021 Ive definitely found it useful to those who have had more knee problems that the B-stance squat works better. Makes sense!

@devindran2021 2 года назад

@@sean.momentum good to know brother. Keep up your good work.

@sean.momentum 2 года назад

@@devindran2021 thanks, you're a legend. You keep grinding it ✌️