I spent 78 weeks suffering from 2 bulging dying discs at L4 and L5. It’s been a month since the surgery. I am able to pick things up off the floor more easily, but I still get significant sciatica pain whenever I sit or walk for more than 30 minutes. They said it could take three months for the sciatic nerve to recover. I only took Norco one day, which was the same night after the surgery. The pain before the surgery, especially the final 6 weeks was so extreme that I really didn’t feel that I needed painkillers afterwards. It felt better actually and the steroids were plenty effective to reduce that inflammation and pain, at least while I was on the steroids. (Methyl prednisone) I don’t take opiates because I don’t want end up a drug addict like millions of other people have become after getting hooked on opioid pain medications.
Do you have any leg pain or sciatica hip pain at all? I had this surgery 5 years ago and can't remember if my leg pain was 100% gone or not reason I am asking is My wife had this surgery last week and says her leg pain is still hurting almost as bad as pre surgery?
I just found your videos this morning. Thank you! They are the most educational & so needed as people go through this. I am someone who has been struggling with DDD, autoimmune issues, herniations, spondylolethsis & stenosis for 15 years. My energetic life has progressively been reduced to where I cannot comfortably leave the house. I’ve been through shots that didn’t work, years of PT & aqua therapy. In May I heard a pop in my back just bending over to pick something up. Two days later I could not move. My spondy had slipped further, I have another herniation & my inflammation was through the roof. I will have my consult with a neurosurgeon in 2 weeks, and the videos help to gain knowledge on what to expect going forward. I put surgery off for sooo long and now just want to soldier through, get my life and a good quality of life back!
I love to see someone in the field realize MCKENZIE EXERCISES and COBRA poses wont fix "REAL" Sciatic pain. Most people have no idea what Sciatic pain is! One of the most painful pains ever! I had a discectomy that re-ruptured 2 years later. You think this one is painful... nothing like a re-ruptured disc, imagine the pain you had pre surgery times 2! Anyway I ended up with a fusion that did not fuse, then had a revision in April of 2023 and finally feel normal. My discectomy never felt normal almost like something was not right or I would injure it if I did anything but walk. I was right after sneezing. What is crazy is my wife has been having disc issues for a few months and having her Microdicectomy next week! I hope yours continues to heal and feel better.
I also purchased from them that I'm waiting to get in on their actual back so it's a portable portable device that you can put around your back bodywill which is pretty cool so be on the lookout for that video if you have any questions or comments on this device please
Thanks for the video brotha…its very tough going though this…I have same symptoms currently…flare ups happen then I’d be fine for months at a time, then flare up again and I’d be out for another month…went from 2.5mm 2016, 5.5mm 2019 now 2024 7.5mm I’m ready for the surgery. It’s so traumatic having been so active like you and knowing I can event protect my family when I’m out in the world. Feels so helpless going through this. But im ready for the next phase of my life. Thanks again for this video and taking the time with the Fam and all.
That type of pain can be traumatising as much as this all experience. I hope time will help in setting the emotional side of your story. I didn’t get any surgery yet but I know what you’re talking about, more than I like to admit. 🙏🏻
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Literally was just in the same boat. Couldn’t stand for more than the time it took to brush my teeth. Was completely living off of my back and stomach for almost 2 months when this all came about. Had a micro discectomy 3 days ago and the amount of relief was almost emotional. Was up and walking the next day. Still very sore near the incision. But even at day 3 I’m able to walk multiple times 20 min each time and then back to resting. Very minor tingling in the calf. Still pretty weak but I’m sure it’s because i haven’t moved my body in over 2 months. Just trying to be extremely careful the next 6 weeks while trying to be active. Great video
I'm glad you are feeling better and got immediate relief! Be sure to take it slow and I'll be wishing you the best of luck with your recovery. You got this!
Mine have been very painful, my nerve pain have been so much they change my medication 3 times. At least I can finally walk, but when my pain gets to a 9 a can barely move. Have been more difficult than I tough.
I'm having mine done in 2 weeks from today. I'll be in the hospital for 10 days. I already had back surgery for sciatica on Jan 16, 2022. Dr found my nerves so compressed they were bleeding out. I'm kinda concerned that will happen again.
Very humbling to hear your journey. I’m scheduled for surgery in 2 weeks and honestly scared to death but the pain I deal with in the mornings is so bad I am in tears just trying to get to the bathroom. I have to pop Aleve and hobble around for an hr before I can even function. I’ve tried PT, read the Back Mechanic and the only 2 things that don’t make things worse are press ups and walking. Even that is all short lived as I wake up the next morning in the same amount of pain. I hear stories about people getting through these without surgery, but the pain in the mornings for me is so terrible, I don’t know how that’s possible.
i'm 24 years old and had intense leg pain and couldnt really sit for 1 year. And then 3 weeks ago i did endoscopic discectomy for L4/L5 and it was the best decision ever! I can really recomend do the endoscopic and not the micro surgery. i can already go jogging a little bit. and the surgery wasnt painfull at all because they dont open up your back.
I’m day 4 post op of L4-L5 decompression and my goodness the pain is almost unbearable. I spoke to my doctor today and she’s prescribed oxycodone and anti-inflammatories. (I live in the UK) at least I’ll be able to walk to the loo and get a drink of cold water from the fridge without crying now! I’m hoping this will only be for a few days as I know it’s an opioid.
I’m right there with you man! Worst pain of my life before surgery. had to get EMS carry me out of my home and take me to the ER bc my pain was so bad. Ended up having a 13Mm disc herniated L5S1 … 1 month post OP.. I walk 10k steps a day. and do my pool walk everyday. It’s helped so much
@@wilsonarmstrong5000 Pool is great bc the buoyancy of your spine in the water takes the pressure of gravity pulling on the disc... I just use my apt complex pool. Spend out 45 min in the pool, walk forward n backward, side to side and stretching, Really focusing on my core when I'm in the pool. If you have a gym membership that has one or know somone who has a pool, I would high recommend it
You had the same pain as me.. I got the same surgery. 4 weeks post op now and only have slight numbness in my pink toe if I walk a lot. Leg in butt, hamstring and calf is all gone. I did 12k steps today 🎉..Finally returning to work. Still wear my back brace every day most of the day
Hi. I hope you are doing good. I completely understand you. I am having my second my miscrodisctomy. I had first one on L4-L5 5years ago, that disc is great now, but the same symptoms for months for L5-S1 I am having microdiscectomy next month, honestly can’t wait to be pain free again. But it’s a nightmare….I really hope you are pain free now 💪
I’m having surgery on Tuesday the 25th. I’m terrified!!! L5-S1. It’s been a miserable 5 months so I’m hoping this surgery will help. I want to be able to sit!!!! :-(. Good luck to all of you having to get surgery and a speedy recovery to the ones that have had the surgery ❤️🤗
How are you feeling now i just had my surgery today L4-S1 Diskectomy having trouble sleeping and numbness in left leg still there. How has your recovery been??
It’s very irresponsible not to mention when to start , someone can see this might think start next day . Why not mention rough time range after surgery ?
Great video thanks for sharing. Working as an OT and having had this chronic pain and now the surgery 2 days ago it really is humbling and I empathize with patients in pain as I’m sure you do also. One question- how soon did you get into the pool for the leg exercises? Also I hear people say wait to 12 weeks to start formal PT to reduce risk of overdoing it in PT and reherniating. What are your thoughts on that? Thanks and God bless!
It's definitely humbling! I had surgery on May 19 started pool exercises on July 4. I would listen to your surgeon since they know the type of surgery they performed and restrictions you should follow but it's typically no bending, lifting or twisting for a period of time. I was encouraged to do light walking and that I could stand or do activities that didn't involve any bending, lifting or twisting so I did light step downs, walking, heel raises. I do believe that just pure bed rest could inhibit the healing process but you do need to be cautious with activity.
Thank you great review and you are every engaging; motivating interest to use them product as your with the demo and articulation of benefits of the board inclusive of not just feet but hip stabilization...Thank you!
Thank you for sharing the emotions and the reality of life after surgery, there thinking about doing that to me, makes me more prepared. Thank you and hugs man
Many thanks for sharing all you have, and are going through. After months of pain and trying all other options I’m 4 weeks away from L4-5 Microdiscsectomy after being active all my life, 55 now. I’m so concerned that my life as I know it might be over, but you’ve shown me it’s okay to have these feelings and not to bottle them up, and to find something to work towards. Slowly does it, and I wish you all the very best. Thanks again.
Just watched all your videos which i find very helpful especially the exercises & the equipment (toliet seat)🙃 i am age 51 & never thought i wld be in this position 🫣its certainly an eye opener,micro discectomy for me soon. I whole heartily appreciate your honesty as it makes us realise we shld never take anything for granted,our health is our wealth.. Enjoy your little one 🫠🫠 P.s..ur videos are certainly in my top 5,thanku...
I’m on day 5 post op. Agree with a couple of things you said: 1. The surgery is well worth it. If you have tried a conservative approach & that hasn’t worked don’t put off the surgery out of fear. 2. #2 is the challenge. Keeping regular & getting on & off that toilet seat.
Had exact same symptoms as you had and most likely similar surgery, last week, and doing great. Your exercises are excellent , thank you! I’m a runner who runs 30 - 60 minutes twice a week.. in your opinion, do you think I’ll be able to return to this once fully recovered?
I think you can get back to that. I would find a physical therapist that specializes in working with runners. You will want a plan that is very thorough and slowly progresses. I'm about a year out now and getting back to running 2-3 miles in intervals of half mile to 1 mile at a time. Running hasn't been my primary focus though since I would line to return more to CrossFit and some weightlifting. However, I would like to be able to run longer distances such as 10 miles or a marathon if I wish which I know is possible.
Thank you for your honesty. I’m six weeks post op. It’s been slow progress but after listening to your story, I am more understanding of my progress. I’m 73 years old, and my doctor did say my healing would be slower than if I had been in my thirties. I am pacing myself with my sitting and standing, and I rest when the pain is a bit much. You have a wonderful little girl who will certainly keep you heading in the right direction. 🥰
You just need to take it one day at a time. Healing may be slower but you can do it! The human body is capable of amazing things when it comes to healing. Thank you for the kind words!
MRI shows broad herniated disc, having severe pain down the left leg, numbness, tingling and muscle atrophy. Started doing spinal decompression last two weeks, 3 days a week. However after each session the pain is even worst. I’ve seen an Orthopedic surgeon and he says I’m at the point of needing surgery. I opted to continue spinal depressions for another 4 weeks then go back and see him. I was in the process of becoming a personal trainer (exams around the corner). Now I’m worried that my passion for lifting, strength training and teaching may be in jeopardy. I really don’t want surgery, hoping it will go away on its own. The last 8 weeks has been hard on me.
I still do this sometimes even after 15 years post op. I have a question, I am fused T2 to L4 and now have recently started experiencing lumbar radiculopathy most likely due to disc degeneration of the segments below the fusion my pain is where the L5 L4 nerve supply innervates I am so worried about having to extend my fusion and have discs replaced but more so fusing the L5 to sacrum any advice I am 32 will be 33 ending of the year .
I have a tri-mal ankle fracture on 2/10/24. I've been weight bearing since March 26th. Just started this Mito device on Monday and I feel so, so much better. Swelling is reduced significantly. Its crazy. I can't believe 3 days of this light did that.
Thank you for sharing. Please provide an update . Were you able to get back to working out? I’m 1 week post op/L3L4 and am feeling great…no pain:) My life was active prior to the injury…yoga, lifting and I am curious on your journey. Thank!
This is very helpful! Thank you. I really like that ice pack that wraps around the body. Super handy. I have made arrangements for the raised toilet seat and I have one of those handy dandy pickers.
