Hi there 🤗 I'm Paola, I share weekly content about health and self development to help you achieve your goals, be and feel your best, and live a healthy and joyful life.
I struggled for YEARS with hormonal imbalance, acne and skin problems, gut health issues, and more. I share everything about my journey, what I've learned in the process, tools and lifestyle shifts that helped me heal, book recommendations, and so much more 🌿
If you want to learn more about getting to the root cause of disease, living holistically, and focusing on having more joy, health and energy, you're in the right place! I share a lot about:
- Acne, skincare, anti-aging - Gut health, restoring, repairing, and optimizing your gut microbiome - Hormonal health, PCOS, anxiety, regulating your nervous systems - Book recommendations - Habits, discipline, self development, overcoming procrastination, mindset
I had to take antibiotics for a couple months and my gut was a mess! I'm in the process of healing, I'll do a part two of this video! Highly recommend reading gut check by Dr Steven Gundry, GAME CHANGER!
