If you want to learn how to reduce stress and anxiety naturally, this video is for you 💛 #anxiety #stress #mentalhealth
I want to remind you that when it comes to your mental health (or anything related to your health in general) it’s essential to not only treat the symptoms but to address the root cause in parallel.
Of course using strategies that can help you regulate your nervous system is highly beneficial, but your anxiety will never go away unless you address what’s causing it in the first place 🌿
What you’ll learn in this video 👇
1. Breathwork exercises to help you regulate your nervous system and reduce anxiousness
2. Meditation practices and resources specifically designed to reduce stress and anxiety
3. Some physical root causes that may be generating higher cortisol in your body or anxiety-like symptoms
4. Habits and natural ways to reduce cortisol, anxiety, and regulate your nervous system
5. Why exercise and nutrition are so important to reduce anxiety
🧠This video is for you if:
1. You’re looking for natural ways to relieve anxiety
2. You’re interested in long-term solutions rather than short-term fixes
3. You want to learn how to regulate your nervous system (especially during moments of high stress)
If you have any comments or questions, send me a message on instagram or in the comments🤗
/ paola.itaa
If you want to learn more about health and healing naturally, check out these courses: (This is where I got my coaching certification from 😊) sldr.page.link... ‼️ My link gives you a discount!
Non-sleep deep rest FREE meditations: open.spotify.c...
10 сен 2024
