As the name suggests, my channel is about healthy eating habits that can help you lose weight fast and efficiently without any strict diet plans and no crash diets.
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ऐसे unhealthy diet plan को न follow करें. इससे आपका weight kuchh समय के लिए temporay कम हो सकता है, लेकिन फिर दुगनी तेजी से बढ़ेगा.. क्योकि strict diet plan से बॉडी मे कमजोरी आती है, और food cravings बढ़ती है.. इसे आप jyada din tak follow नही कर सकते. Most important thing :कभी भी ऐसी videos के चक्कर मे न पड़े, जो कम दिनों मे ज्यादा weight loss करने का दावा करती हैं. हमे weight loss नही fat loss करना है, वो भी healty way से.. इसकी simple si science hai 👉👉 (1) avoid >white suger, maida, packeged food and refined oil. (2) 12 hrs eating window, 12 hrs fasting. Stop eating carbs afer sunset. (3) eat till 80% stomach full. Don't overeat. 4) drink plenty of water. 5) high protin breakfast /eat salad just before lunch. Include buttermilk in lunch/ light and digestive dinner. 6) daily 30 minutes exercise/yoga. It may take time, but results will be permanent..
10 kgs in 2 weeks???? No matter whether it happens or not , but don't u know it's not healthy at all and shouldn't be recommended at all ... Th amount of hairfall and other negative impacts it will have , u can't imagine... Stop spreading such illogical and dangerous facts without knowing their impacts.
