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Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks Fat Loss |Let's Go Healthy 

Let's Go Healthy
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Low Budget Diet Plan To Lose Weight Fast In Hindi | Lose 7 Kgs In 2 Weeks | Full Day Simple - Easy Indian Diet/Meal Plan For Weight Loss | ‪@LetsGoHealthy‬
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Recipes:
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Besan Chilla : • Healthy Lunch Recipe |...
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27 авг 2024

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Комментарии : 294   
@LetsGoHealthy
@LetsGoHealthy 24 дня назад
Low Budget High Protein Diet Plan | Lose 10 Kgs In 2 Weeks - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RQK08Fr7MOk.html
@jesusloves5031
@jesusloves5031 3 месяца назад
Break fast options :- 1) 2 egg veggie omllet / 2 hole egg 2) smoothie (mango+ banana) (strawberry banana) (watermelon) 3) besan chilla + losts of vegetables 4) green mung chilla __________________________ Mid morning snack 10-11 am 1-Ajvoin pani 2- zeera pani 3- 1 seasonal fruit __________________________ Lunch :- 12-1 pm 1-Jowar ki roti + sabji + lots of salad 2- Ragi ki roti + sabji + salad 3- veggie pulao + lots of vegetables __________________________ Dinner - 7 pm 1) - stire fry vegetable ( Cauliflower+ mashroom+ simla mirch + onion+ capsicum) 2) fruit rayta _____________________ Bed time -9 pm 1) jeera & ajwain water
@pragyas2731
@pragyas2731 3 месяца назад
Em : Warm water Breakfast : smoothie / Besan chilla & chutney with tea / 2 eggs omelette with tea Mid morning : ajwain /jeera water Lunch : 1 green veg & Dahi salad with 1 Besan roti /vegtable Pulao with Raita Evening : Tea Dinner : stir fry vegetable / 1 bowl papaya / fruit raita / Loky Raita Bed : ajwain / jeera water
@debapriyasarkar9427
@debapriyasarkar9427 4 месяца назад
Your Diets are really Awesome… I lost 14 kgs in 70 days
@munsarkar6800
@munsarkar6800 4 месяца назад
Wow, please share your journey
@malleswarao1919
@malleswarao1919 4 месяца назад
😮 wow great mam
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
Keep it up dear. Glad that I could be of help
@sundep-nl8pm
@sundep-nl8pm 4 месяца назад
hi kindly share your diet plan
@hamdansk8106
@hamdansk8106 4 месяца назад
Apne Exercise bhi kiye ya sirf diet se hi wait kam kiye plz bataye
@ulfat_03
@ulfat_03 Месяц назад
Morning: 2 glass luke warm water or 1 glass luke warm water with a lemon squeezed in it Breakfast: option 1:smoothie: make with mango banana or strawberry banana Option 2: Basan Cheela with vegetables Option 3: 2 boiled eggs or omellet Along with tea or coffee without sugar Midmorning snack: 1 cup ajwain or jeera water or 1 seasonal fruit Lunch: option 1: bajra or jowar or ragi roti or besan roti (only 1) with salad , curd and any homemade sabzi Option 2: veggie pulaav (less rice more veggies) with bowl of Raita and chutney Midevening snack: one cup of tea or coffee or 30gms of roasted makhana or peanuts Dinner: option 1: Stir fry vegetables Option 2 : Fruits or fruit Raita Bedtime drink before half n hour of sleep: Jeera or ajwain water
@Meh_Muskan
@Meh_Muskan Месяц назад
Mera weight abhi 65 h or me ye weight lose journey q July se start krne ja rhi hu .. pure 1 month ke liye me apko result btaungi after 1 month 1 August ko.... Me apka deit plan follow krungi kafi affordable or easy h thank u ❤
@LetsGoHealthy
@LetsGoHealthy Месяц назад
All the best
@uroojfatima382
@uroojfatima382 Месяц назад
Sis ap ya diet follow kr rahi hain?
@Meh_Muskan
@Meh_Muskan Месяц назад
@@uroojfatima382 han ji
@SandhyaKadam-gc3gp
@SandhyaKadam-gc3gp Месяц назад
Kitna kam hua weight
@shreyakumari396
@shreyakumari396 Месяц назад
Btna sis kitn km hua
@Shyy_nnehxx...
@Shyy_nnehxx... 2 месяца назад
My weight is 70 kg and I'm starting your diet plan today's date is 23 june I'll be back with update ❤
@LetsGoHealthy
@LetsGoHealthy 2 месяца назад
All the best
@jasminenagpal4362
@jasminenagpal4362 2 месяца назад
Please let us know ur weight loss journey and how much this plan helped u
@raghuvirao9560
@raghuvirao9560 2 месяца назад
Firstly Thank you very much for being helpful n useful n healthful information I am overweight by 31kg with 100mg thyronom Started your diet n loosing every day Thank you Will update again
@LetsGoHealthy
@LetsGoHealthy 2 месяца назад
All the best
@user-sp1xu9gh1f
@user-sp1xu9gh1f 2 месяца назад
I'm a doctor...and ma'am for your kind information 1 week m half kg reduce krna healthy mana gya h usse zyada agr aap wt km krte ho to uske bhot se major side effects aapko face krne pdh skte h so please don't miss guide
@bzZzzZz_32
@bzZzzZz_32 Месяц назад
Then what we have to do as a beginner? Pls tell
@nishafathimaa
@nishafathimaa 2 месяца назад
From my experience, dont focus on loosing weight fastly. Just cutdown sugar(but i used to take half spoon sugar daily for coffee, just half spoon per day) , cutdown maida and fried foods and junk foods. Diet should also be enjoyable or else you wont be able to follow for longer term. Exercise 4 times a week. This is a healthy routine and has worked for me. Thank u
@nishafathimaa
@nishafathimaa 2 месяца назад
And also try to have dinner atleast 3 hrs before going to bed.
@sarikachaurasia5227
@sarikachaurasia5227 2 месяца назад
Hum ye diet plan 1 July se start karenge. Excited for results 😊
@LetsGoHealthy
@LetsGoHealthy Месяц назад
All the best
@UserimIAS
@UserimIAS 2 месяца назад
I was 60 kg now I m 45 kg thankyou mam your recipes are good
@LetsGoHealthy
@LetsGoHealthy 2 месяца назад
Most welcome 😊
@anusuyachampati184
@anusuyachampati184 2 месяца назад
How ???
@anusuyachampati184
@anusuyachampati184 2 месяца назад
I was 57kg but now I am 69 kg unfortunately
@UserimIAS
@UserimIAS 2 месяца назад
@@anusuyachampati184 exercise, diet , manifestation
@SidraFatima-bo5nq
@SidraFatima-bo5nq 2 месяца назад
Kitne time lga apkk.?
@tubestar8475
@tubestar8475 Месяц назад
thanks so much mam bahot hee best daite plan hai aap ka baaki log sirf koshish karte hai lekin aap jaysa Daite nahi bataya kisine
@LetsGoHealthy
@LetsGoHealthy Месяц назад
Thanks
@GoluKhan-os4fm
@GoluKhan-os4fm 2 месяца назад
I start it today hope i successfully done it atleast 7 days...❤
@LetsGoHealthy
@LetsGoHealthy Месяц назад
All the best
@everleyfinejewels5531
@everleyfinejewels5531 18 дней назад
can we take moong dal chila in breakfast
@Sher_play
@Sher_play 2 дня назад
Hii dinner me roti ya rice nhi kha skte hai kya please reply😢❤
@gauravjha923
@gauravjha923 3 месяца назад
It is impossible to losse 7kg in 2 weeks ...kindly don't misguide , as we all look up to you for serious information and guidance
@raghuvirao9560
@raghuvirao9560 2 месяца назад
Please try n comment why do u just misguide she gave good diet I am loosing weight every day
@subhanbaruah321
@subhanbaruah321 27 дней назад
Nothing is impossible
@Neuzman163
@Neuzman163 15 дней назад
Yeh maximu you can loose 3 kg in २ week,, I loose,1.5 kg in 10 days
@karapskvlog3551
@karapskvlog3551 2 дня назад
Exactly
@rogerkvt7643
@rogerkvt7643 2 месяца назад
Nice video but what is the option for who works for 12-14 hours in the day.
@digitalsoniya3206
@digitalsoniya3206 Месяц назад
This is the best diet plan for me...
@LetsGoHealthy
@LetsGoHealthy Месяц назад
Thank you
@nurjahankitchen496
@nurjahankitchen496 Месяц назад
Your diet plan are so high lavel. I can not affort. So can you make middle family life style diet plan
@shobitgupta8843
@shobitgupta8843 4 месяца назад
Mem 65 weight walo ko 5.3 height walo ko kitne calories Leni chahiye
@theshabanalifestyle9946
@theshabanalifestyle9946 4 месяца назад
Plz tell
@SanaKhan-kv5hz
@SanaKhan-kv5hz 4 месяца назад
65*20=1300 calories per day
@balina8834
@balina8834 4 месяца назад
Same height n weight
@nirudevi5644
@nirudevi5644 3 месяца назад
Same hight & weight mera v h
@KIRTAN_SANDHU
@KIRTAN_SANDHU 2 месяца назад
Lunch heavy krna hai kya jaise 1 bowl sabzi and curd with 2 chappatis and salad?
@parbinchowdhury6100
@parbinchowdhury6100 3 месяца назад
Kiyun log itna tension me rehte hai food ko lekar... Tumhara pet hai..usme khana thus thus khao to mota to hona hai... Jo bhi khao yaar limit me khao... Mein motu ho gyi hu kiya karu..khud ka zindagi dusro ko puchke chalaoge kiya ...
@user-pv4ll2pq3s
@user-pv4ll2pq3s 21 день назад
Can i have milk with jaggery at mrng time with 2 chapthi ?
@humahuma3069
@humahuma3069 21 день назад
I realy like your diet plane... Or smjhya b buht achy tricky se.... Mam kia evening me dahi k raity ki jaga milk add kr salty hain
@LetsGoHealthy
@LetsGoHealthy 20 дней назад
Thanks
@poojabhatta9404
@poojabhatta9404 4 месяца назад
I have a doubt..If we continue following this diet will we lose more than 7kg in coming days?
@faisalhussainmastoi-xm2hg
@faisalhussainmastoi-xm2hg 4 месяца назад
Mam mera w8 85 kg he mujhe sirf ek baby he or meri age 24 he mujhe w8 lose krna he I'm very upest about my w8 Mera c section hua tha Pls koi diet plane bta dein😊
@faisalhussainmastoi-xm2hg
@faisalhussainmastoi-xm2hg 4 месяца назад
Ap ne diet btya nh
@Lifeandmore02
@Lifeandmore02 2 месяца назад
I am also starting diet plan and will update you with results, please let me know how many of you want to see my journey and results because I think every woman needs motivation as we all are almost facing similar problems on day to day life..ek chota sa effort sabko motivate karke sath leke chalne ka please reply aur kon mera sath apna weight Kam karna chahta h
@LetsGoHealthy
@LetsGoHealthy 2 месяца назад
All the best
@preetygarg2726
@preetygarg2726 2 месяца назад
Thnkyu mam....it's really work......1 week me 2kg weight loose kia
@LetsGoHealthy
@LetsGoHealthy 2 месяца назад
Wonderful
@barnasarkhel8056
@barnasarkhel8056 3 месяца назад
I just loved the fact that the food options are simple yet effective ❤
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Thank You dear
@beautysecrets2957
@beautysecrets2957 Месяц назад
Assalamualaikum mam kya hum agr hamra dil nahi kr raha dinner mei fruit veggies khany ka kya hum half roti with thura si sabzi sath lay sakty hain
@AamnaRawat
@AamnaRawat 23 дня назад
Ajwain water ya jeera water Kaiser Peña hai
@iffatfarheen1750
@iffatfarheen1750 12 дней назад
What an easy and good plan you told, very good ❤
@LetsGoHealthy
@LetsGoHealthy 12 дней назад
Thank you! 😊
@Jannatshh
@Jannatshh 4 месяца назад
Pls mention timing as well ma'am
@pragatisawant9301
@pragatisawant9301 3 месяца назад
Very Nice Diet plan mam🙏😌
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Thanks a lot
@AribaKhanOfficial234
@AribaKhanOfficial234 4 месяца назад
Mam 1 baat or puchna h please bata dijiye log bolte h banana se mote hote h kya ya such h please
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
It depends on how you manages your food during your whole day.
@6cgaming385
@6cgaming385 3 месяца назад
Hypothyroidism patients can lose weight by following this diet plan please answer
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Yes dear
@theasmitaworld708
@theasmitaworld708 13 дней назад
Me try krti hu weight loss with exercise and diet tobhi bahut time lgta our phirse bdta he mam
@iffatfarheen1750
@iffatfarheen1750 12 дней назад
Aapko. Pcod hai kya ??
@iffatfarheen1750
@iffatfarheen1750 12 дней назад
Mujhe pcod hai or mera v weight bhot hi slowly reduce ho rha pta v nhi chalta 1 mnth se excercise kr rhi hu ... But I am consistent
@theasmitaworld708
@theasmitaworld708 11 дней назад
No mam koi bhi disease nhi​@@iffatfarheen1750
@khajoysingha14
@khajoysingha14 3 месяца назад
Ma'am Jeere ko pani mein kab bhigona padega mid-morning mein consune karne ke liye???
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Just boil in cup of water and have it
@banasridebnath9704
@banasridebnath9704 Месяц назад
Peanuts ke jagah hum pista le sakte hai ya kaju ?kiunki mere pass available hai or kitne amount mein?
@manshalyy
@manshalyy 3 месяца назад
Mam please ek diet plan bnauye thyroid walo ke liye
@Haqfamilyvlogs
@Haqfamilyvlogs 4 месяца назад
Mam please 9 years girl hai uska wait 52 hai hight 134 cm hai uske liye kuch bataye 😢😢 please
@TasnimaJui-dr3tc
@TasnimaJui-dr3tc 3 месяца назад
Please concern a dietician. Obesity among our young generation growing rapidly. Because of consuming too much farm chicken and lackness of physical activities
@payalkashyap4069
@payalkashyap4069 3 месяца назад
Mam apki changes kitni h weight loss plans ki please tell me.. 😢😢 right now I'm 60 kg I want to achieve my desire weight 55 kg.. My weight was stuck.. 😮
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Hi dear. You can reach out on WhatsApp at +91 6284306522
@nishkarshgoyanka7765
@nishkarshgoyanka7765 3 месяца назад
Dii mai to competition preparation kar rahi hu aur late night tak pdhti hu aur dinner 9 bje tak karti hu kya mere liye ye thik hai...mera 4 month se seating ki wajah se weight 53 ho gya hai...
@SanaKhan-lt5to
@SanaKhan-lt5to 15 дней назад
Main khali pet honey and water piti hu koi issue to nhi h na aur breakfast me banana shake aur kelocks and milk ye kha skate h
@sunitabansal9787
@sunitabansal9787 Месяц назад
Your dinner option has no protein at all. Just veggies are not good enough. You need good amount of protein in your diet to lose weight.
@dhirajtiwari4165
@dhirajtiwari4165 Месяц назад
Banana se weight increase hota hai
@faizaali5710
@faizaali5710 2 месяца назад
Is this diet plan suitable for diabetics?
@LetsGoHealthy
@LetsGoHealthy Месяц назад
Yes
@heenabansal1443
@heenabansal1443 3 месяца назад
How is Besan chilla rich in protein ???
@piyalimishra7521
@piyalimishra7521 3 месяца назад
Informative video..👍💖
@jasmeetkaurmasson849
@jasmeetkaurmasson849 2 месяца назад
I am servive with thyroid and rehumatoid lower stage my weight is 77 kg i cant take high protine your diet plan is full of high protine pls help me
@LetsGoHealthy
@LetsGoHealthy Месяц назад
WhatsApp +91 6284306522
@s.khadija5110
@s.khadija5110 2 месяца назад
1:51 How you Make this smoothie? Just banana, Curd and water right?
@pritishasarangi4546
@pritishasarangi4546 2 месяца назад
Not curd ,it's milk
@SSZ1666
@SSZ1666 27 дней назад
Total how much calories
@Priya-nu5ik
@Priya-nu5ik 21 день назад
Mam lekin koi egg na khata ho to kya kre 😢
@travel-and-peace
@travel-and-peace Месяц назад
Excellent ❤
@Chotichotikhushiyaan95
@Chotichotikhushiyaan95 5 дней назад
How to make jeera or Ajwain water mam?
@LetsGoHealthy
@LetsGoHealthy 3 дня назад
Just boil in plain water, strain and have it
@zunairakhalid1673
@zunairakhalid1673 4 месяца назад
Thank asani kar de apny
@192saifa6
@192saifa6 3 месяца назад
Mam kea me veggie pulao ki jaga rice and sabji or fish curry or chicken kha sakte he?
@Sohelshaikh_2708
@Sohelshaikh_2708 4 месяца назад
Kl say insha Allalha try krugi or bataugi
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
All the best
@sobiyaqueen9628
@sobiyaqueen9628 3 месяца назад
Kys ham dinner me thoda rice or one roti kha skte hai .. and kabi kabi break fast me upma kha skte ?????
@sakshigupta9271
@sakshigupta9271 3 месяца назад
Can a 14 year old follow this plan?
@sakshigupta9271
@sakshigupta9271 3 месяца назад
Please mam reply me
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Yes dear
@nagmaejazqureshi3291
@nagmaejazqureshi3291 3 месяца назад
Mam me feed karte hun baby ko ya diet plan kar sakti hun?
@anubhasrivastava3385
@anubhasrivastava3385 28 дней назад
Ma'am meri diet bahut kaam hi fir bhi mera weight badta rakhta hi kya reason hai
@user-vr3cs7xi6o
@user-vr3cs7xi6o 4 месяца назад
Can we eat green tea during fasting window?
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Sure
@firdausttausifkhan8354
@firdausttausifkhan8354 2 месяца назад
maam ye diet daily follow kr sakte h kya
@LetsGoHealthy
@LetsGoHealthy Месяц назад
Yes
@aqsakhan1843
@aqsakhan1843 3 месяца назад
Is diet ke sath koi physical activity krni ha ya ni r agr krni ha tu kitne mints ki plz ans?????
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Can aim for 7-10k steps daily
@VishnuGupta-wp3qu
@VishnuGupta-wp3qu 3 месяца назад
Kitni calories ka meal plan hai ye
@deemart9923
@deemart9923 Месяц назад
Night me fruits nahi khana chahiye aisa bolthe hai na
@arshpreetkaur2004
@arshpreetkaur2004 Месяц назад
M in Canada i have lack of time i have to go for work do u have quick recipes because i gain so much weight because of not eating on time
@LetsGoHealthy
@LetsGoHealthy Месяц назад
WhatsApp +91 6284306522
@beautysecrets2957
@beautysecrets2957 Месяц назад
Very easy and best diet plan for me
@LetsGoHealthy
@LetsGoHealthy Месяц назад
Glad to hear that
@ayeshajabeen8157
@ayeshajabeen8157 3 месяца назад
Ye kitne calories ka meal plan hai ?
@ve09dipanjaysarkar11
@ve09dipanjaysarkar11 Месяц назад
Amar cheler boyesh 12 weight 64 kg jodi or jonno ekta diat chart pathan khub help hoy.
@priyasinghania844
@priyasinghania844 4 месяца назад
Smoothie mein Banana otas smoothie le sakte hai kya ???? Please reply mam
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
Sure dear
@user-pp5qq6yj9f
@user-pp5qq6yj9f 2 месяца назад
Sugar ke jgh gudd le site hi chy ke sath one time
@tanukhan6066
@tanukhan6066 2 месяца назад
Aap honey use kar sakte ho...but try kariye ki boil karte time na daalen last mein milaye nikalne ke baad...
@Sudhavlogskannada
@Sudhavlogskannada 3 месяца назад
Super ❤
@shreyasyadav-ix7sh
@shreyasyadav-ix7sh Месяц назад
Thank you soo much mam
@LetsGoHealthy
@LetsGoHealthy Месяц назад
You’re welcome dear
@Jyotirmayee676
@Jyotirmayee676 4 месяца назад
Mam kya ye teenage kar sakti hai ❤
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
Sure
@user-bo1ni2xf5u
@user-bo1ni2xf5u 13 дней назад
Mam raat me roteya le sakte h kya
@sarakhan7232
@sarakhan7232 2 месяца назад
Pcod pcos wale bhi follow kar sakte hai kya ye?
@LetsGoHealthy
@LetsGoHealthy 2 месяца назад
Yes
@rameeshaali8956
@rameeshaali8956 2 месяца назад
Ajwaein r zeera ki taseer garam hai kya
@LetsGoHealthy
@LetsGoHealthy 2 месяца назад
Nhi. Hum boil krke unka pani pi rhe hai
@saranyan1607
@saranyan1607 3 месяца назад
Mam can u tell some exercises with this diet
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Make sure you complete 7000 to 10000 steps
@AJITSINGH-zl8bb
@AJITSINGH-zl8bb Месяц назад
Mam aap jab baat weight loose diet plan ki kar rahe ho to aap banana diet me add kar hi nahi sakte 😂
@devanshichauhanradheradhe6440
@devanshichauhanradheradhe6440 Месяц назад
Kr sakte hai
@reetapatel5975
@reetapatel5975 3 месяца назад
Mam me bhi kal use karungi
@Ramzan_tahri
@Ramzan_tahri 3 месяца назад
88.5 weight 😢 ha koi acha sa deit plan chahiya.... fat buhat ho gya ha
@monikapatel-vi1du
@monikapatel-vi1du 3 месяца назад
Aap kuch bhi khao use 32 bar chew kro pani bhi slow slow sip sip krke pio, thoda walking kro aur haa sweet mt kao aur maida bhi avoid kro, bs itna krne k bad mujhe only 10 days m results btao yhi Comment m btao bhut hi jyda achha result aata hai,,, seriously😊
@ShriChaturvedi-in8lh
@ShriChaturvedi-in8lh 17 дней назад
Can we take brown bread sandwich?
@LetsGoHealthy
@LetsGoHealthy 16 дней назад
Yes
@kanchanbisla
@kanchanbisla 25 дней назад
Dinner mai fruits ni khana chahiye
@aashubagri6247
@aashubagri6247 3 месяца назад
Very nice
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Thanks
@chinkuralilifestyle6813
@chinkuralilifestyle6813 4 месяца назад
Ma'am fruits should not be consumed at night right
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
Nothing like this dear
@asawariswami1194
@asawariswami1194 4 месяца назад
You can eat only pineapple, oranges and papaya at night..
@snehalatadas460
@snehalatadas460 6 дней назад
Meri weight 73 hai diet v kar rahi hun par weight loss nnhi ho raha hai 🥺🥺
@adibasiddique897
@adibasiddique897 5 дней назад
quit sugar and dairy
@pogathotaanjali9312
@pogathotaanjali9312 Месяц назад
Hii mam simple nd best diet plan tq vmuch🎉
@LetsGoHealthy
@LetsGoHealthy Месяц назад
Thanks dear
@pogathotaanjali9312
@pogathotaanjali9312 Месяц назад
@@LetsGoHealthy hii mam this diet plan is really works or not ? Please suggest me my height 5.3 weight 63 I want 55 kgs
@pogathotaanjali9312
@pogathotaanjali9312 Месяц назад
@@LetsGoHealthy and how many days I will get 55 kgs weight?
@khushbusharma4142
@khushbusharma4142 Месяц назад
I lost 2.5kgs Fat in a week 😊 target is to loose 18kgs Fat 😊
@LetsGoHealthy
@LetsGoHealthy 29 дней назад
Good work
@karmadebbarma
@karmadebbarma 6 дней назад
Ur exercise?
@akashnagaich8995
@akashnagaich8995 2 месяца назад
Raat mai dahi nahi khana hai.nuksan deta hai raat mai .
@chikupurohit8
@chikupurohit8 2 месяца назад
Dinne me chawal.le skte hee kya...
@tanukhan6066
@tanukhan6066 2 месяца назад
No
@madhavi9655
@madhavi9655 4 месяца назад
Nice plan
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
Thanks
@user-ul1nz8fi7n
@user-ul1nz8fi7n 2 месяца назад
Ajwain and jeera water din ko 2 time use karte to kuch na huwa na mam.?
@LetsGoHealthy
@LetsGoHealthy Месяц назад
No. Just make sure you drink at least 3 litres of water
@user-ul1nz8fi7n
@user-ul1nz8fi7n Месяц назад
@@LetsGoHealthy mam hapte me ek din cheat day karte hu wo right or wrong....
@priyankamishra8504
@priyankamishra8504 4 месяца назад
Madam aap Harmones balance dight chart kyun nhi banate h kya problem h aapko dietician h fir bhi .... health body par bhi dight chart nhi banate pta nhi kyun....
@AribaKhanOfficial234
@AribaKhanOfficial234 4 месяца назад
Mam kya mai break fast me sandwich le sakti hu bred or curd vagi se bana hua agr le sakti hu to kitna 😊 please reply please please
@LetsGoHealthy
@LetsGoHealthy 4 месяца назад
Ok 1 Sandwich
@venusmascarenhas1066
@venusmascarenhas1066 3 месяца назад
And if we work for night shift and skip lunch is it ok
@user-yp9dv6sc5x
@user-yp9dv6sc5x 2 месяца назад
@communityhealthclinic Very amazing informative video
@prishi5297
@prishi5297 3 месяца назад
Weight gain pr bhi video layiye
@LetsGoHealthy
@LetsGoHealthy 3 месяца назад
Ji bilkul
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