Mnemeonics is a RU-vid channel that aims to share useful strategies proven to be a means to a desirable end with a focus on effective studying skills and other mind hacks.
I used to get it 8-15 times a night, for a while. Something to note 1. HAVE A SLEEP SCHEDULE (poor sleeping can cause it) and 2. Don't ever open your eyes, if they are that's okay but as soon as you realize you're in sleep paralysis just close them and work on waking up, it scales with your fear, at least in my experience, so act like it does not exist and you do not care. be resilient and in my experience the demon doesn't even come into my room anymore, I just hear it screaming lol.
I got sleep paralysis, many times before and to get rid of it. I say in Jesus name I rebuke you these demons are not stronger than God and then it feels like I get thrown up to the sky this thrown back down and then I wake up. It’s so weird.
Experienced it just now my eyes were open i could move only my fingers no voice coming out tho after a while those rapid heartbeats like its gonna brust and on the 3rd wave i felt blood coming out my mouth and ears i woke up some seconds after that not opening my eyes tho they were always open just felt everything was way brighter and colorful around my room idk i was hearing ww2 propaganda in my ears must've been came from all the games I've been playing It was a fun experience but same time creepy and im not sure if wanna be in that anymore maybe just once more but months later for sure i heard about sleep paralysis from my ex and some other people they claim to saw a demon tho i didn't. Also this happen after a horror dream i had , i woke up from that and boom! I was sleep paralyzed with no idea whats goin on Craziest and scariest thing is that you don't know when its gonna end
I had it twice in my life. The easy way to leave it is to move your toe. Works each time. But when I had it the second time I tried to sustain as long as possible as it is such a profound experience and overall very positive because of the novelty. You are 100% awake but you can sense part of the brain still sleeeping and other than eyes you are completely paralyzed. If you try to move, the brain thinks you are moving so you have a dichotomy with position perception conflict which is what gives that sense of struggling but you are actually not moving even a millimeter.
I just wake up from an sleep paralysis and I exactly had this experience... I still do not convince I'm awake or dreaming? Exactly my problem is I over and over see myself wake up, out of bed, out of room, even Washing my face and boom... again I'm in bed. And as you said, today (after years and years experience that) I just realized in that state, I can't check my email. Its so confusing and my brain seems shout down through the day after that
Yep, happened to me last night. Tried too move my arms but i just flexed my biceps. Tried to speak but it dident work. Had someone lying next to me so i breathed as hard as i could. It worked but it dident help. Anyways, the worst thing about it was that i could force my eyelids to open up. Just a little bit. It’s like if you have something in your eyes. Anyways, i saw demons all around me.
When I had my 3rd episode I learned this about *my* episodes 1. I can’t open my eyes, yet I can see 2. My arm will go dead 3. I have to hurt my self to wake up ( 2nd time I BROKE my arm )
I think we all instinctively try to move as much as possible like someone waking from paralysis my problem is that I usually feel like a respiratory suffocation in sleep paralysis and to try to move is only to suffer over not being able to move sucks ass My only technique is to NEVER be tired during the day, to eat slow steady energy food and to save all your exhaustion for night and just PASS out until morning
I don't relax. I just try to move my body as hard as I can - not continiously, but in short quick bursts with pauses as if I'm trying to remove a heavy object from my body. I don't actually move much (if at all) since the body is paralysed. But as soon as I'm able to move anything just slightly in reality (which feels like I'm going full force in the dream) my body immediately wakes itself up. It may sound like I'm panicking, but I'm way past feeling anything but annoyance when I get into sleep paralysis. Also, I'm very surprised to hear that you can move your body partially without waking up - never happened to me. Guess everyone experience sleep paralysis differently.
I experienced it recently. I didn't get enough sleep so when I tried to wake up my eyes were only half opened and I couldn't move my body. In my mind, I was aware experiencing sleep paralysis and I was even worried about being late to my zoom meeting. And yes I was kinda late.
I've had it for years. And it's THE WORST. Blow out all the air in your lungs, I mean all. Then try to scream. And the harder you try to get out of the dream the more you can't. I can get out of the dream, but it HURTS. ITS LIKE BEING ELECTROCUTED with out the pain of the electricity. And when I wake up I'm covered in sweat. Then I wait a half to an hour and TRY to go back to sleep. Sometimes I'm just scared to. I'm afraid I might have a heart attack. That's how bad I get it. I feel as if my subconscious is trying to kill me. And I'm not trying to be funny. Why can't I just dream like everybody else. Dream I'm famous, rich, and girls galore. But no. EVERTHIG IS AFTER ME OR TRYING TO KILL ME. I'm not mentally abused, never have been. I've had sleep tests done for 7 hours a few times. But after 5 hrs they say OK to leave we got what we needed. The sleep doctor told me that I've hit consciousness 177 times. He was shocked. He said that's how mental torcher is don't. And I've had this ever since I could remember.. I've lived with it this long, and I'm kinda used to it. I even wake up more tired than I was when I went to sleep. Do you know what it's like to stay up for 2 days because your scared to go to sleep. Not to mention I'd still go to work.
Can ANYONE HELP? Please read: I’ve done EVERYTHING described in this video and so much more. I cannot believe it is JUST physical. I’ve nearly ACTUALLY DIED more than once bc I can’t breathe My diaphragm is mostly paralyzed. It’s even dragged me “back in” after I’m up walking around I’ve fallen and hurt myself and once hell over my baby’s crib right on my solar plexus and I could not breathe AT ALL! I physically passed out from lack of O2 and luckily fell backwards at somepoint, & after my daughter gave me mouth to mouth I began breathing again right before I came to. I can come out for a few seconds and have had it so long I have been able to call out for help fir a few years ne, but not it’s often loud enough to wake my husband or my kids to hear me but them physically moving me even slapping me has saved me so many times. I always know it’s going to try to get me when my ears will ring a few times the day or evening of. The ringing will persist MUCH longer unless I say “GET AWAY FROM ME!” And silently , or sometimes aloud, pray. It ends within almost immediately, fades out super fast( 3 secs or less) if I do this. If I do not it’ll last minutes, UNTIL I say I get away & pray. I’m pregnant currently with my 6th child, and it’s beennSI BAD during this pregnancy and I just know in my soul it’s after not just me, but my baby. God…. How I wish I could beat it once and fir all. I often feel like this is scar will ultimately cause my death. No one understands unless they’ve been through it. It also affects my children and sister who lives with us, but not nearly as much as me, & never my husband. I need HELP!!!! I’m literally sick from lack of sleep and fear of going to sleep. I often just succumb to exhaustion at this point. It happens in waves. But I almost always know when it’s coming fit me bc of a gut feeling I have , plus the ear ringing ï experience. Sometimes I don’t have it halogen when I’ve been very aggressive with my words to duck off and he’s even alone and pray A LONG TIME , making sure I say “you have NO permission to do anything to me while I rest. I give you ZERO permission of my own free will to touch me t my baby “, along with prayer. There are many times that doesn’t help either. It happens anyway. It’s Ike whatever is doing this to me build up it’s strength over a several days or week long period , leaving me alone, only to come back stronger than ever- once I’ve met my guard down to sleep normally again a m d am no longer exhausted- which contradicts EVERYTHING we know about it happening whilst extremely stressed and tired. I’m so tired of being tired and afraid. 😞
how come u linked 1-2 2-3 but then not 3-4, u just went 4-5. i'm not saying it's bad I'm just curioius becauyse i find this technqiue much harder than the memory paalce
I tried it a different way last time and then when I was dreaming normally I remembered that I’m in a dream so then I kinda took a little control of the world then I woke up.
ive had sleep paralysis twice and im kinda young but i just knew how to deal with it, and i looked at it like this hey demons what u want now, just go away, i didnt even open my eyes
The way I used to wake myself up was by calming down, closing my eyes and jerking my arms and legs off the bed, it took a lot of core strength and it honestly kinda hurt, but it was worth it. I always had to go on my phone or get up and walk around because my eyelids would start to close on their own and if I fell asleep right away after getting out of it, I would have sleep paralysis again. Last time it happened to me I had it 3 times in a row because I failed to stay awake for a few minutes
I roll my eyes around in my sockets and roll my jaw around. Stops it dead ....started this in 95...took about 10 years to stop entirely though. Sleeping in cold room in winter without a shirt can trigger it for me
So Ive been trying wiggling my fingers and toes. And I try relaxing but they've been so intense lately(the passed week maybe). It's been years since I've had them. I really think someone put a hex on me recently cause I feel like it's low key turning to a heart attack or sleep coma. Or a demons trying to possess me
I think I have sleep paralysis I was taking a nap in my car and I woke up in my sleep and could not speak or unlock the door so I pinched and slapped my leg I felt it but could not hear it I heard my mom knocking on the window and when she opened the door I jumped up out of it … I tried to tell her but she did not understand and I look it up and I told her I might have it
As a teen, I didn't exactly know what sleep paralysis was, yet I suffer from it. It's not as scary as it sounds, although it is quite alarming. I usually move my fingers/arms and my toes/feet/legs when escaping it. I sometimes move my eyes/head as well, (if I can). I wake up in a few seconds to about a minute. I haven't been able to "detect" when it's going to happen, but I have gotten better at dealing with it. Hope this helps to those who haven't!
ok so basically first you question the difference between the bat’s price that u got and the balls price, the answer that u got is 10 cents for the ball and 1 dollars for the bat, ok so the difference between 1 dollar and 10 cents is 90 cents, and the requirement is that you have to have a 1 dollar difference and not a 90 cent difference, so the difference between 5 cents and 1.05 dollars is 1 dollars, they add up to 1.10 dollars too. So there’s ur answer
I normally get out of sleep paralysis pretty quick but if it happens more than once in one night I have to get up because I don’t wanna have that shit happen again. It doesn’t freak me out too bad but just thinking about getting stuck in that state for multiple hours is terrifying.
