@@yurimaryou're not even using your shoulders or your delts in this exercise. You are using ur pecs to push into a ball up against a wall. This is the same as pushing your arm into a wall but more unstable which literally takes more "weight" off the target muscles. Its a useless isometric hold which gives you 0 hypertrophy.
This is more realistic than another video I just tried. Tom Holland does a negative press, which didn't work for me, as you need a lot of strength in the shoulders. This demo is perfect for the step BEFORE Tom's negatives. Thanks you 🩷
Got it. Yeah I’ve done a lot of coaching and for a while I’ve traveled the world teaching seminars. Plus I’ve written a couple books. So no formal physEd training but I have done a lot of practical physical education
Stretch?😂 If yr muscles need stretch and u'll do this yr muscles will tell you to 🖕 Simply grab around the wrist on the side u want to stretch with opposite arm and gently pull on th side you want stretch getting tension you need/prefer and then take the head to opposite shoulder without rotation and breath into it...simple as that
I can’t say. It’s different for everyone and depends on a lot of factors. It took me about two years to get all the way down in my splits. Some people can do it unless time, it takes some people longer
Thank you. I'm fifty and needed to do a cartwheel for new class last week, I've been trying all week. I was landing in the middle of the forward projection. Just got the full forward movement to happen, I think I can see it now. Brilliant breakdown. Thank you :)
