Eating unhealthy food isn't a reward it's a punishment! -fruits veg, fibre, omega 3 fatty acids fish nuts seeds avocado green 🌿 veg. Daily protein powder with omega 3 fatty acids. Intermittent fasting Cacco hot choc Frozen blueberries during day. Saffron, omega3 fatty acids critical, vid d, 5htp, Noise in your head- thoughts generate feelings, start everyday with an affirmation end day with what went well. - when ever you feel sad, mad write it down and ask if it's true. Don't attach to it. -give your mind a name - choose if you listen to it _ micro moments of happiness don't wait for big things _ ant 🐜 thoughts grow with bad food consumed
Love listening to Dr. Weil - a fan of his books that not only bring information, they include wisdom, also. He is a fantastic example of aging well, robust, keen, sharp and healthy. Great conversation.
HELP, 7:47 I am 77 & Dr has had me on stelera, Etivio...both gave me short term freedom. Now Dr wants to give me a 3rd biologic...no way. Can u help me?
You all keep talking about the irrelevance of high LDL, and the importance of particle size testing, but the one thing nobody talks bout is what happens when particle size testing comes back with high small dense particle count. Apparently, statins don't address that issue. So, waiting for a heart attack???
1. Im concerned about SPF's because im scared of any chemicals that they might have. I don't know if it's genetics or not using SPF's, and my skin has always looked & felt 20 years younger - until I had mycotoxin illness. Now my skin is looks aged x 30 years. 2. I learned about the paper and ink in those receipts that you mentioned, because I've been treating Lyme Disease x 12 years. Thank you for sharing that ... People look at me like im crazy when I explain it. Thank you so much for all your valuable information and help. Any advice for people living in a Mycotoxin house? I blood tested "off the charts" for Mycotoxin Deoxynivalenol 2 years ago. Cannot find new housing. Feel horrible, Feel better when I'm out of this house. Leaving the house isn't working as well as a year ago. Thank you Dr. Hyman 💚
I got rid of Lyme disease with lots of water, vitamin C, vitamin B complex, Ivermectin, Lugol's iodine, Activated Carbon, and indian clay, along with a couple weeks worth of excruciating pain. I threw the medicine cabinet at it. I admittedly waited until it spread across my torso before I started caring about it. I couldn't say what was most beneficial about what I took, but I remember the fevers, so that must have been a part of it at the very least. I wonder what would have happened if I took antibiotics. I've heard of another gut doctor that stated they thought the rise in autism was due to the overuse of antibiotics of a particular kind disrupting the natural gut microbiom balance (one kind of antibiotic kills one natural bacteria useful for our gut, a different one may kill another), and stated she had good results giving a different kind of antibiotic to balance the lost kind .
I am 80 and like to do everything naturally. I used to use coconut oil all over my body. One day, my husband expressed that he didn’t really like the smell of it., So I changed to olive oil which doesn’t have a totally pleasant odor, but that can be easily modified with some essential oil like lavender. even my teenage granddaughters say that my skin looks great! Now I see that all over the Internet people are talking about the advantages of using olive oil as a moisturizer.
read the book about 12 years ago and bought a case for FF. Going to see if I can get it for kindle. If the government says to eat something we should take a second look.
Why is this guy giggling every 2 mins? This is about what can be severe medical conditions. What is point? Nothing is funny on this subject for all this infant like giggling. Just awful. Will make point to avoid this guy.
Can we talk about how polyphenols and phytates affect iron absorption? I eat mainly plant based and some wild fish. My ferritin is low and lipids are low. Iron is high. I take turmeric, vitamin c, zinc, d3/k2, elderberry, b complex and magnesium. Seems they all don’t play nice with iron. But they are imperative for optimum health.
Ivermectin kills Lyme disease and all symptoms . It's not a secret anymore, look into the 12 mg tablets of ivermectin from India. I don't think Lyme disease is a laughing matter at all.😢
All the "experts" are making this very confusing. It's getting ridiculous. First, aren't almond skins not good, and eating nuts and seeds have digestion inhibitors so you should soak them first. A 75 year old is drinking blended fruit every day and climbing coconut trees. He has loads of fructose daily.
Dr. Hyman - I am in this group. As in, I have low cholesterol but my particle numbers are high. And particle size is small. How do I fix that? Will statin help? I do almost zero carb keto and eat only OMAD. And have had heart issues already. So this is life and death for me.
Thanks, unfortunately most doctors don't know how to properly understand these more intricate tests. I've seen several cardiologists over the last several years and they have no idea.
