Theres nothing wrong with your body just do sports and whatever exersize once in a while just to keep you healthy doesnt matter if your chubbx ir skinny
I am trying this. I am 12 almost 13 I weight 94pounds. My thighs are 45 inches. Like to remind me. Day 1:✅ I feel the burn Day 2:✅ No change but less burn
i’m gonna try this guys!! (⚠️PLEASE LIKE SO I CAN COME BACK EVERYDAY!!⚠️) i started off with 50 on each side then took a break for 5 minutes and then did 50 on each side again! day 1: ✅ no results so far!! day 2: ✅ still no results!! day 3: ✅ there getting there day 4: ❌ day 5: ❌ day 6: ❌ day 7: ❌
Here’s a workout plan for a snatched waist that shows results in a week (for me) -🎀30 sec toe taps🎀 -✨30 sec bicycle crunches✨ -🧸1 min plank🧸 -🍓30 sec mountain climbers🍓 That’s it but remember if you wanna try this workout results take time and that it worked in a week for me doesn’t mean it will work in a week for you!! Some extra tips🫶🏻 -try to wear a jacket so you sweat more cause if you sweat you’ll burn more calories🫶🏻 -drink water it will hydrate you more than other stuff🫶🏻 -stay active at daytime🫶🏻 -go for a walk🫶🏻 And if you try this please tell me if it worked for you or not!! That’s it bye!!
Guys, correct me if I’m wrong but everyone’s saying that these exercises train your calves but to me it looks like it stretches your calves, which might slim them down???
*Mujhe breast ka bahut problem tha sharam ke karan kahi ja ni pati thi is prob se ➐➒➑➎➎➏➒➊➍➌ in doctor ne nijat dilai insallha 2 month ka medicen use kiya mera size 5 inch increase hua meri thirty eight year ki hu mera breast kafi bad gya or shape me bhi 1 sal ho gya vaise hi bada hua hai* 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
